Eck's Factor Lacrosse

08/09/2015

Only have a few of these new Eck's Factor Lacrosse shirts left...
http://www.ecksfactorlacrosse.com/apparel/ ... scoop them while they're still around!!

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28/12/2013

Great group of guys at today's Eck's Factor Lacrosse Clinic. Winners took home some Maverik Lacrosse Wonderboys and Spiders.

09/01/2013

Check out lax.com's Highlights from the Sono Field House Face-Off Clinic on 12.29.12

http://www.youtube.com/watch?feature=player_embedded&v=xkyakZE1r4c

Maverik athlete and faceoff expert Chris Eck of the Boston Cannons held a clinic and invited Lax.com to check in on the action. Check out what tips Eck has f...

03/07/2012

Chris Eck Signs with Maverik Lacrosse

http://www.lacrosseplayground.com/maverik-lacrosse-signs-colgate-and-boston-face-off-specialist-chris-eck/

New York, June 27, 2012 – Maverik Lacrosse today announced that Boston face-off specialist Chris Eck is the newest addition to its growing roster of elite lacrosse athlete representatives. Eck will be joining Billy Bitter, John Christmas, Peet Poillon, Jovan Miller, Joe Cinosky, Drew Adams, ...

06/06/2012

This work out started with a Strength Phase:

5X5 Front Squats w/ 10 seconds rest
5X5 Broad Jumps w/ 120 seconds rest
4X5 Standing Hamstring Curls (Each Leg) w/ 75 seconds rest

After the strength phase we get into MAP training again to focus on the type of conditioning necessary for a lacrosse player.

5X Weighted Thick Grip Pull-Ups
5X Push Press (Focus on Accelerating the bar up the Decelerating on the way down)
6X Axe Chops (Each Side)
25 Meters of Prowler
15 Sec of “Ropes Gone Wild”

This is repeated 5 times with a 2 minute break between each circuit.

17/05/2012

MAP Training Part 2 up on Inside Lacrosse. In-Season Training with Jcoach at SportsLab NYC

http://insidelacrosse.com/ilgear/news/2012/05/17/chris-ecks-map-training-part-ii

MLL All Star and Boston Cannon, Chris Eck, shares with ILGear part II of his MAP (Maximal Aerobic Power) Training workout that helps him create endurance of power.

17/04/2012

Gotta give a shout out to my boy Mike Orefice for committing to Loyola. Always good to see guys from Eck's Factor Lacrosse heading to big time D1 programs.

10/04/2012

In case you missed the Inside Lacrosse: Chris Eck - The Plunger Instructional

http://tv.insidelacrosse.com/media/6f3d36e5b5b8430684e1f7941e94d062/chris-eck---the-plunger-instructional

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09/04/2012

If you ever had questions about playing the wing Kyle Sweeney from Maverik Lacrosse shows exactly how to play it...

http://www.youtube.com/watch?v=8uyOkQeqbDs&list=UUVNhXUsopycxDjXiDYlOcXQ&index=2&feature=plcp

Boston Cannons (Official)

29/03/2012

Training for the upcoming MLL Season...
http://www.youtube.com/watch?v=ePMTBQJtR7s&feature=youtu.be

Boston Cannons midfielder, Chris Eck, conditioning for his upcoming season.

15/03/2012

Both Videos on how to do the Clamp, Plunger and Jam are here...

http://laxmagazine.com/tips/players/2011-12/news/031512_facing_off_with_chris_eck_what_you_need_to_know

US Lacrosse The Official Page of Major League Lacrosse (MLL) Boston Cannons

Team USA faceoff taker Chris Eck led MLL in win percentage last year with the Boston Cannons. How does he do it? He explains in a two-part video.

15/03/2012

Here's a quick and dirty look at how to clamp and do the plunger....

http://www.youtube.com/watch?v=KhfwxWKgnbk

US Lacrosse