Tia Huston, MS, BC-Dmt, LCAT

11/13/2023

Feeling inspired after attending the American Dance Therapy Association Conference this past weekend.

It was so great to re-connect, learn, and dance with so many colleagues.

09/22/2021

In celebration of the Autumn Equinox tomorrow, enjoy this fall themed meditation I created last year.

This is a guided meditation by Tia Huston, BC-DMT, LCAT created as part of her Autumn Equinox Self-Care Workshop.www.tiahuston.com

06/15/2021

Affirmation for Anxious Days
-try these ones out or create your own!
-share your favorite affirmation in the comments below!

03/15/2021

This week is Creative Arts Therapies (CAT) Week which aims to celebrate and educate about the field of CAT which including Dance Therapy, Art Therapy, Drama Therapy, Music Therapy & Poetry Therapy.

In honor of CAT week & the arrival of SPRING, I'm offering an ONLINE low cost ($15) Spring Equinox Self-Care Workshop incorporating Dance Therapy & Meditation. You can find more info & purchase tickets here: https://www.tiahuston.com/wellness-workshops

03/03/2021

🌸Sign up via Link in Comments! The Spring Equinox marks the official start of Spring. It is a time where the day and night are in perfect balance. This workshop is designed to help you emerge from Winter hibernation and move into the creative energy and playfulness of Spring, so that you can find your balance once again too.

🌸You will be guided through movement/dance therapy exercises to explore your creativity, connect to your vitality, and to your joy. Through guided visualization meditation, you will explore the possibility of new beginnings or renewed effort towards your goals for the next few months.

🌸This workshop is open to everyone. In order to increase accessibility, this workshop is only $15. If the cost is a barrier to participating, please reach out to see if there are any complimentary spaces available.

03/02/2021

A Moment of (Wintery) Mindfulness for you today, before Spring arrives.

Stop scrolling & take a few deep breaths. Turn on your sound. Let yourself really hear the dripping snow and birds calling. Take in the view of the majestic snow covered trees. Let yourself imagine what it might smell like and feel like there. Let yourself become immersed in the experience. You can repeat this for as long as you like.

Being in nature is an important form of self-care for me, so I often record videos to look back on when I’m not able to get outside. Does anyone else do this? You can let me know in the comments!

02/22/2021

You deserve a space that is just for you with a therapist who can provide non-judgmental support and attention. Yes, YOU!

Start your therapy journey now - I’m accepting new clients! www.tiahuston.com (link in bio)

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01/22/2021

I'm proud to announce that my private practice has a brand new website! Please check it out and help spread the word, if you feel inspired to. I'm accepting new clients in the new year for dance/movement therapy and authentic movement. www.tiahuston.com

01/12/2021

I have hunch that you may be feeling more anxious than usual these days, to say the least.

Beyond worrying, anxiety often manifests physically in our BODIES. Take some time to notice how you’re feeling physically right now. If you notice any of these symptoms of anxiety in your body, take a moment to breath deeply & gently stretch or move your body. Even if it’s for just 1 minute! Make a plan to engage in an activity that brings you comfort sometime this week.

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12/07/2020

Honor yourself as we approach the longest night of the year with self-care through movement, guided meditation, and journaling designed to help you tap into the quiet energy of Winter.

The Winter Solstice is a time to honor slowing down for renewal and self reflection, while also looking toward the future and the returning sunlight, as the days grow longer and brighter from here on out.

This Winter Solstice Self-Care Workshop is online via Zoom on Sunday, Dec 20th from 2-3:30pm PST/5-6:30 EST and is donation-based. Send me a DM with your e-mail address to register to attend! All are welcome!