Health Haven by Heather

Health Haven by Heather Taking care of your mind, body, and soul 🫶

✨ 5 min full body warm up ✨Do this quick warm up before any workout, no equipment needed! Just follow along to activate ...
10/06/2025

✨ 5 min full body warm up ✨

Do this quick warm up before any workout, no equipment needed! Just follow along to activate your muscles, increase mobility, and prevent injury.

Watch now only on YouTube 👇🏼🎧
https://youtu.be/yBwi2Pio-38?si=97dOcvFUkjZgfsFm

Don’t forget to like & subscribe 💚

A look for every mood 🫶🏼✨Comment which one resonates with you👇🏼
10/01/2025

A look for every mood 🫶🏼✨

Comment which one resonates with you👇🏼

It’s official… YOUTUBE NOW LIVE!! 📸🎧My FIRST TWO YouTube videos are officially up on my channel!! 🔥On my channel, you’ll...
09/07/2025

It’s official… YOUTUBE NOW LIVE!! 📸🎧

My FIRST TWO YouTube videos are officially up on my channel!! 🔥

On my channel, you’ll find quick and effective workouts ranging from 5–20 minutes. From warm-ups and cool-downs to HIIT, circuits, yoga flows, and more!! Whether you’re just starting your fitness journey or a pro in the gym, there will be a video for everyone.

Most workouts require little to no equipment, just a band or a pair of dumbbells, so you can do them right from the comfort of your own home or while traveling!

These workouts are perfect if you’re short on time, don’t have access to a gym, or simply want something quick and effective to fit into your day. My goal is to help you start, or continue, your fitness journey with confidence and consistency.

Thank you so much for the constant support it truly means the world. I can’t wait to see you grow and elevate your fitness journey with me 🤍

✨ New workouts every week! ✨

Click the link below!! 🔗
https://youtube.com/

09/06/2025

COMING SOON… I’m launching my YouTube channel!!! 🎉💃

I am so excited to announce the launch of my YouTube channel, releasing this Sunday at 5pm est!!

I’ve been dropping hints for a while now, and the moment is finally here! ✨
This idea sparked about a year ago, but truthfully, I was nervous to start something new, but I always say, stepping out of your comfort zone is where the growth happens. Since January, I’ve been pouring all my energy into creating videos but grateful to have help because recording and editing is a full-time job itself.

My reason behind starting my YouTube channel was not just to expand my community. It’s for every mom or business woman who can’t find the time, every beginner who feels unsure or intimidated in the gym, and anyone who may not have access to a gym at all. My goal is to make workouts accessible, simple, and encouraging, so no matter where you are in life, you can move your body and feel your best 🫶🏼

I truly believe movement is essential to a healthier, happier life. Even 10 minutes a day can make a difference, and I hope to play a part in your fitness journey. If you’ve been looking for guidance, motivation, and a little extra support, my channel is for you!!

As always I’m so grateful for the support and encouragement I’ve received along the way. It’s what fuels my passion and motivates me everyday. I cannot wait to officially start this journey with all of you! 🤗💪🏼

YouTube Channel | 9/7 | 5 PM EST

Subscribe 🔗 in bio

5 things you need to hear today…Halfway through 2025. It’s time to reset, refocus and remind ourselves of who we are and...
06/27/2025

5 things you need to hear today…

Halfway through 2025. It’s time to reset, refocus and remind ourselves of who we are and the power that we hold.

Address

White Plains
New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

+19146061042

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