Facts About Nutrition

04/02/2025

⚠️ Know the "Widowmaker" – It Could Save a Life! ⚠️

The "Widowmaker" is a deadly type of heart attack caused by a sudden blockage in the left anterior descending (LAD) artery, cutting off blood to a large part of the heart. It strikes without warning and can be fatal if not treated immediately.

🚨 Warning Signs:

Crushing chest pain/pressure

Pain radiating to the arm, jaw, or back

Shortness of breath

Cold sweat, nausea, or dizziness

💡 Prevention Tips:
✔️ Know your risk (high blood pressure, cholesterol, smoking, diabetes, family history)
✔️ Get regular check-ups
✔️ Eat heart-healthy & stay active
✔️ Don’t ignore symptoms—call emergency services ASAP!

A quick response saves lives. Share this to spread awareness! ❤️

Michelle and Jeff Gross released surveillance footage of Jeff experiencing a” widowmaker” heart attack on TikTok in the hopes that it will help others save lives.

Michelle and Jeff Gross released surveillance footage of Jeff experiencing a” widowmaker” heart attack on TikTok in the hopes that it will help others save lives.

08/07/2024

A must read!

More than 15 million Americans may be putting their liver health at risk, simply by trying to better their overall health. New research has revealed the extent of the damage being caused by taking popular botanical supplements including turmeric, green tea, the stress-relieving ashwagandha and…

04/06/2024

Interesting Facts - Isometric resistance training can safely lower blood pressure

According to Medical News Today, research has suggested that IRT may reduce systolic and diastolic blood pressure. However, concerns about its safety have stopped doctors from widely prescribing it. The concerns stem from the fact that IRT can increase blood pressure during exercise, especially when it involves large muscle groups or is high in intensity.

A new meta-analysis of previous research on isometric resistance training and hypertension finds that it safely lowers systolic and diastolic blood pressure.

03/24/2024

Do you suffer from digestive woes like bloating, gas, constipation, or diarrhea? These symptoms can be a sign of an imbalanced gut microbiome, the trillions of bacteria residing in your digestive system. Dr. Axe Gut Restore is a line of supplements designed to address these issues and promote overall gut health. But is it the right choice for you?

Understanding the Dr. Axe Gut Restore Philosophy
Dr. Josh Axe is a doctor of natural medicine who emphasizes the importance of gut health for overall well-being. His Gut Restore line offers two main products:

SBO Probiotics Gut Restore: This formula focuses on Soil-Based Organisms (SBOs), a type of probiotic that supposedly forms resilient spores, allowing them to survive the harsh stomach environment and reach the intestines where they can colonize. It also includes prebiotics to feed good bacteria and postbiotics, the beneficial byproducts of gut bacteria.

Multi Collagen Protein Gut Restore: This option combines collagen peptides with prebiotics, probiotics (including SBOs), and gut-soothing ingredients like ginger and licorice root. Collagen is thought to support the gut lining, potentially improving its function and reducing permeability (leaky gut).

The Potential Benefits of Dr. Axe Gut Restore

The claimed benefits of Dr. Axe Gut Restore include:
- Improved digestion: By promoting a healthy balance of gut bacteria, these products may help alleviate bloating, gas, constipation, and diarrhea.
- Enhanced immune function: A healthy gut microbiome is linked to a stronger immune system.
- Reduced inflammation: Chronic inflammation is associated with various health problems. Dr. Axe Gut Restore may help reduce inflammation by promoting gut health.
- Improved nutrient absorption: A balanced gut microbiome is essential for optimal nutrient absorption from food.

Things to Consider Before Taking Dr. Axe Gut Restore
- Limited scientific evidence: While there is growing research on the gut microbiome, more studies are needed to definitively confirm the effectiveness of SBOs and specific probiotic strains included in these products.
- Individual needs: Everyone's gut microbiome is unique. What works for one person might not work for another. It's best to discuss your individual needs with a doctor before starting any new supplements.

Potential side effects: While generally safe, probiotics can sometimes cause temporary digestive discomfort in some individuals.

Alternatives to Dr. Axe Gut Restore
Diet: Focusing on a gut-friendly diet rich in prebiotic fibers (fruits, vegetables, legumes) and fermented foods (yogurt, kimchi, sauerkraut) can significantly improve gut health.

Lifestyle changes: Managing stress, getting enough sleep, and exercising regularly can all positively impact gut health.

Other probiotic supplements: Many other high-quality probiotic supplements are available. Consider consulting a healthcare professional for personalized recommendations.

Dr. Axe Gut Restore - Dr. Axe Gut Restore offers a promising approach to gut health with its focus on SBOs and gut-supporting ingredients.

12/18/2023

The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals.
Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to maintain or lose weight.
In this post, you'll learn about eleven foods I recommend to my coaching clients that help them get the results they want without feeling deprived.
But first, let’s talk about why certain foods are more likely to make you gain weight than others, so that you know ...

Kim Yawitz, RD, is a registered dietitian and gym owner in St. Louis, Mo.

12/18/2023

Treasure can be found in all sorts of unexpected places -- even along the murky ocean floor. After all, the rough, rocky coastline stretching from Alaska to California is home to one of the most delicious and sought-after seafood delicacies in the United States: the Dungeness crab. Millions of pounds of Dungeness crabs are brought in by fisheries every year, and end up starring in some of the finest seafood dishes throughout the world.

Named after the town of Dungeness, Washington -- where people first began fishing for these crustaceans in the 1800s -- Dungeness crab meat is prized by chefs and seafood connoisseurs alike for its subtle sweetness, and flaky, delicate texture. Since Dungeness crabs are larger than several similar crab species, as well, the meat is often served in big, flavorful chunks -- and, consequently, doesn't necessarily need a heavy helping of additional herbs and spices ...

If you're a fan of Dungeness crab meat and wish to learn more about this delectable delicacy, here's what makes the seafaring crustacean unique.

09/22/2023

Bone Broth Protein Max: Revolutionize Your Health with the 6-Pack Vanilla Powder of Bone Broth Protein Max from Ancient Nutrition!

Some of Ancient Nutrition’s most popular products include bone broth protein powders, collagen supplements, and probiotics. These products are made from high-quality ingredients such as grass-fed beef bones, organic chicken bones, and fermented foods. They are also free from artificial additives, sweeteners, and preservatives.

Ancient Nutrition’s products are sold online and in select retail stores. The company has received positive reviews from many customers who have reported experiencing improved digestive health, joint pain relief, and better overall energy levels after using the company's products

Bone Broth Protein Max from Ancient Nutrition - Ancient Nutrition is a company that produces a variety of health supplements designed to sup

07/09/2023

Below are some of our highly recommended books that could potentially guide you in losing those excess pounds around your waist.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett and P.J. Skerrett – This book provides a solid foundation for understanding healthy eating, dispelling many diet myths, and providing easy-to-follow guidelines.

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz – While not a diet book per se, this is an excellent resource for understanding the role of energy management in maintaining a healthy lifestyle, which can aid in weight loss.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung – This book explores the idea of ‘insulin resistance’ and how it contributes to obesity, proposing a unique dietary approach.


Why We Get Fat: And What to Do About It by Gary Taubes – Taubes explores the science behind why we gain weight and how we can lose it, questioning traditional dieting wisdom.

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World by Tom Venuto – This book focuses on losing fat and gaining muscle through nutrition and exercise, offering a comprehensive plan for transformation.

Click here to learn more ->

03/16/2023

There are many foods that have anti-inflammatory properties, but here are 5 of the best:

Berries: Berries are a rich source of antioxidants called anthocyanins, which have been shown to have anti-inflammatory properties. Blueberries, raspberries, strawberries, and blackberries are all good options.

Fatty fish: Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects. These healthy fats can help reduce inflammation in the body.

Leafy greens: Dark, leafy greens like kale, spinach, and collard greens are loaded with nutrients that have anti-inflammatory properties, including vitamins A, C, and K, and antioxidants.

Turmeric: Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory effects. Adding turmeric to your meals or taking a curcumin supplement can help reduce inflammation in the body.

Nuts: Nuts like almonds, walnuts, and pistachios are a good source of healthy fats and antioxidants that can help reduce inflammation. They also contain magnesium, which can help lower inflammation levels in the body.

Eat these 5 best anti-inflammatory foods to improve your health.✅Learn how to detox using soups: https://fat-weight-loss.info/14_Day_Rapid_Soup_Diet ...

03/14/2023

Looking for a way to boost your protein intake and support your body's natural functions? Look no further than Ancient Nutrition's Bone Broth Protein Powder!

Made from the highest-quality, grass-fed beef bones, this protein powder is packed with essential nutrients and amino acids that your body needs to thrive. It's also free from artificial ingredients, preservatives, and sweeteners, making it a healthy and natural choice for anyone looking to improve their overall health and wellness.

But what makes bone broth protein powder so special? For starters, it's one of the best sources of collagen, a key protein that helps to support healthy skin, hair, nails, and joints. Collagen also plays a crucial role in gut health, helping to repair and restore the lining of the digestive tract and reducing inflammation.

In addition to collagen, bone broth protein powder is also rich in other essential amino acids, including glycine, proline, and glutamine. These amino acids have been shown to support healthy immune function, improve sleep quality, and even reduce stress and anxiety.

And unlike traditional bone broth, which can be time-consuming and messy to make, Ancient Nutrition's Bone Broth Protein Powder is quick and easy to prepare. Simply mix a scoop with water, almond milk, or your favorite smoothie ingredients for a delicious and nutritious protein boost.

But don't just take our word for it. Thousands of satisfied customers have already experienced the benefits of Ancient Nutrition's Bone Broth Protein Powder, reporting improved digestion, joint health, and overall vitality. So why wait? Try it for yourself today and see the difference that real, whole-food-based nutrition can make in your life!

Bone Broth Protein Max from Ancient Nutrition - Ancient Nutrition is a company that produces a variety of health supplements designed to sup

09/03/2022

However, researchers stressed that ej*******on is not going to be the saviour of people’s prostate. Researchers put forward that other factors which may lead to prostate cancer include obesity, to***co, and high-fat processed food.

09/03/2022

One more reason why you should allow your husband to have more s*x. Study shows the beneficial role of ej*******on in the prevention of prostate cancer.

However, researchers stressed that ej*******on is not going to be the saviour of people’s prostate. Researchers put forward that other factors which may lead to prostate cancer include obesity, to***co, and high-fat processed food.