Sean Egan

12/28/2023

There’s a little fact about the operations of Alcatraz here I didn’t know until reading this article
I think the cold plungers and people that enjoy cold showers would find interesting.
Also, this is such a good story I’m surprised there haven’t been more movies made

https://en.hoopshabit.com/view/?id=escape-from-alcatraz-hoh&src=facebook&fbclid=IwAR3UM-AQnFFjW1BCMYideFUx1leMTDhX5VLHG-zAUqYY3-WEFK-_aM26gNY_aem_AfUiWiYV8sYn-JRQl4Dcua3MgVTEmtejy8ClVtFYMn3mVoGEHZfjRT-HFLRmiSQlFg1dzNAVP0--jLEsg39krV8k&page=2

02/12/2022

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01/12/2022

Going for reps and endurance
Weight 95 pounds
Back squat
bench press
Dead lift
Overhead press
20 reps each
Attempted to superset three sets
Failed
15 Burpee pull up
One minute of battle rope
Attempted super set of three sets and failed
Mountain climbers for one minute
Three sets
Not in the video
Suitcase carry water jug approximately 45 lbs. 80 yards
Two sets
I thought I was a stud and I was proved wrong today
It was still fun though

01/11/2022

Here at the garage…or car hole as Moe from The Simpsons likes to call it
Which ever you prefer
Keeping it simple
Three rounds
10 Kettle bell swings
20 Kettle bell sn**ch
30 Box jumps
40 Mountain climbers
50 Battle ropes
No rests
Finished up with handstand practice
Not in the video through around the sandbag and some dumbbells
Something like 19° out today it feels nice in the sun though
Today’s music is brought to you by animals as leaders

12/06/2020

“If one person can stop lying it can overturn a Tyranny”
These four individuals were definitely flawed, controversial and have their differences from one another.
One can make the argument that these individuals quotes and acts in life have been taken out of context and misused as talking points for intellectual debate or simply just to inspire people.
These four individuals Definitely have their differences but what do they have in common?
Well they all experienced great adversity in their lives and were subject to Tyranny.
All of them have endured suffering both voluntarily and involuntarily.
Conditions outside of their control befell them and they were forced to make hard decisions.
They chose to speak their truth as they saw it,
Or at least they chose not to speak falsehoods at key moments in their lives.
If you only know one or two of these individuals I highly recommend you learn more about the others.
Even if you know of all of them I implore you to take another look. Study these people.
The mistakes they made and the lessons that they had learned. Study the times that they lived in, what they did and why they did it. Study the effects that it had both in short term and the far reaching effects and how it rippled out into time.
We are living history right now and if we don’t learn from these individuals and the times that they lived through we will unnecessarily suffer that much more for what we have to go through.
Nelson Mandela
Vaclav Havel
Mahatma Gandhi
Aleksandr Solzhenitsyn

12/06/2020

Take two “If one person can stop lying it can overturn a Tyranny”
These four individuals were definitely flawed, controversial and have their differences from one another.
One can make the argument that these individuals quotes and acts in life have been taken out of context and misused as talking points for intellectual debate or simply just to inspire people.
These four individuals Definitely have their differences but what do they have in common?
Well they all experienced great adversity in their lives and were subject to Tyranny.
All of them have endured suffering both voluntarily and involuntarily.
Conditions outside of their control befell them and they were forced to make hard decisions.
They chose to speak their truth as they saw it,
Or at least they chose not to speak falsehoods at key moments in their lives.
If you only know one or two of these individuals I highly recommend you learn more about the others.
Even if you know of all of them I implore you to take another look. Study these people.
The mistakes they made and the lessons that they had learned. Study the times that they lived in, what they did and why they did it. Study the effects that it had both in short term and the far reaching effects and how it rippled out into time.
We are living history right now and if we don’t learn from these individuals and the times that they lived through we will unnecessarily suffer that much more for what we have to go through.
Nelson Mandela
Vaclav Havel
Mahatma Gandhi
Aleksandr Solzhenitsyn