Vivid Health

01/07/2026

Ever feel like your stomach has a mind of its own? 🤔 Turns out, it kinda does! The gut and brain are constantly chatting: so what you eat, and WHEN you eat, matters more than you think.

Your gut is packed with nerves and mood-boosting microbes (yep, up to 90% of your serotonin is made in there!). When your gut’s happy, you think clearer and feel calmer. When it’s out of balance, it can cloud your focus and mood.

Try eating with your internal clock: Fuel up with a vibrant breakfast when the sun rises 🌞, enjoy a nourishing lunch midday, and keep dinner light as the sun sets 🌙. Your mood, energy, and sleep? All thriving when your gut and brain are in sync!

We all have crazy schedules, but try as close as possible, to make these small changes.

Ready for a challenge?

Drop a message, if you'll try circadian eating this week!

Follow for simple wellness moves every week!

01/06/2026

Topic Tuesday 🌃

Imagine your team coming together after hours: not just for work, but for learning how to boost health and happiness at work.

If you could host any wellness workshop in your office, what would you choose? Would it be stress management, first aid, nutrition tips, mindfulness sessions, or something totally new?

We’re all about bringing real change and real skills to the workplace, in ways that feel authentic to you and your crew.

Let’s talk about it!

Drop your dream workshop or training topic below and let’s build together. 🏙️💪

01/06/2026

Get trained to help save a life. Be one of the heart heroes walking around us, everyday. ❤️

Feeling empowered with CPR skills means you’re ready to step up and make a difference when it matters most.

It’s about more than just a certification; it’s the confidence to jump in to do something.

Want to learn more?

Its easier than you think.

Let us no in the comments below 👇 or message us for more.

Shoutout to Jandra Sutton, for the pic!

01/05/2026

Your mindset sets the tone. Start small, stay consistent. Simple actions, repeated each day, build real change. No need for big leaps: just steady, consistent steps. We’re cheering you on, one win at a time! Let’s make wellness a habit: together. 💪

01/04/2026

Slowing down is an act of courage too. This Sunday, I’m taking a pause to feed the soul – and I invite you to check out these two titles

1. Make Good the Promises
2. High and Rising

Sometimes, the best kind of inspiration is found between the pages of a good book.

If you’ve read either one, what did you think?

Drop your thoughts below: 📚💙
RIP Dave

01/04/2026

Weekend wellness, the Vivid Health way! At Vivid Health, we know that taking time to unwind is just as important as putting in the work. Al’s weekend watchlist is all about balance: fuel for your mind and some laughs for your soul!

1️⃣ “61st Street” drops you into a thought-provoking ride through Chicago’s justice system: a reminder to keep reflecting, learning, and championing fairness together.

2️⃣ “This Is the End” brings the comedy relief. Laughter is powerful self-care. When was your last big belly laugh? 😄

Let’s boost our well-being as a community! What are you watching to relax or recharge? Share your recommendations below!

01/03/2026

Long-term health isn’t built in a day: real wellness is about encouraging, empowering, and showing up for each other: every step of the way. At Vivid Health, we believe continuous support is the true secret to transformation. ✨

Each check-in and every moment of care boosts confidence, nurtures resilience, and builds stronger communities. Together, we choose ongoing support: not quick fixes.

How are you investing in your wellness journey today? Let us know in the comments and let’s keep building each other up! 💬💚

12/20/2025

Hey! We are launching a new series of Hybrid Training Programs for 2026!

Follow us here and Instagram for updates of our launch webinar !

04/27/2025

Come out today for a meet and greet, gain some knowledge, community wellness discussions, and network!

02/03/2025

We’re proud to announce our newest client, Consolidated Edison (Con-Ed)!

Vivid Health is honored to support Con-Ed by facilitating staff-building workshops, trainings, and educational services that will empower their team and strengthen their workplace. Together, we’re focused on fostering growth, collaboration, and success for Con-Ed's dedicated employees.

We can’t wait to get started on this incredible partnership! 💪🏽

12/24/2024

12/18/2024

The ability to pay it forward is one of the best rewards to receive! It also gives a sense of purpose and personal satisfaction.