Karen Bromberg's Essential Oils 4 You

08/29/2021

Hey guys,

So, I recently started a newsletter that's all about joy ❤️ .

It's meant to be uplifting 🧡 and inspiring 💛.

I'd love 💚 for each and every one of you to have it.

What's your best email❓

I'd love 💙 to add you to my list and if you don't like it, feel free to unsubscribe at any time.

Simply click on the link 👇👇👇👇.

A Newsletter to Inspire Joy In Every Aspect Of Life

04/09/2021

We all face uncomfortable conversations, conversations we’d do anything to avoid. It could be with a boss, a parent, a sibling, or a spouse. It could be anybody. 🥺 😕

I was in that situation a few days ago.

In the past, I would steel myself against “the impending attack” hoping it either wouldn’t happen or wouldn’t be so bad.

This time, as I saw the conversation looming on the horizon (and make no mistake I saw it coming), I decided I'd do something different. 💪💪

Having practiced yoga for over twenty years, 🧘‍♀️ and teaching it for over sixteen, I knew staying present would allow me the flexibility to more elegantly navigate the situation, like a tree in the forest. If it’s flexible it can withstand the storm. If not, if it’s rigid, it will break.

So, before the conversation:

1. I sat quietly, eyes closed, breathing slowly and deeply. That grounded me in the present. Breathing deeply breathing also activates the parasympathetic nervous system, which is the relaxation response in the body.

2. I did a few yoga poses. Stretching alleviates tension in the body/mind. I did forward bending poses. These are “poses of surrender,” which also helped to ground me.

3. I diffused essential oils. I picked the one that I know is specifically good for grounding.

These three things took me a maximum of ten minutes and they helped me to navigate that very difficult conversation (and it was difficult!!!!). ✊ 🤛 🤛 🙌

If you’d like further information regarding the breathing exercises and the yoga poses I did or the essential oils I diffused, please DM me or let me know 👇👇👇👇.

03/17/2021

02/03/2021

How did I get involved with essential oils?

People ask me this a lot.

It was a little over a year after my parents passed.

For four years prior, I’d been their caregiver. Those who had been caregivers know, I didn’t eat well. I didn’t sleep well. Every aspect of my life has been affected)

My parents passed a month and three days apart.

You can only imagine how I was doing.

I didn’t know it at the time but I needed support for my emotions. I needed support for a healthy immune response.

Actually, I needed a lot of things.

It wasn't until I was speaking to a friend that things started to change.

She told me about these beautiful essential oils she was using. After talking to her I decided I’d purchase some and within a few short weeks, I began feeling like myself.

It was slow at first. A couple of seconds here, a minute there, then before I knew it I recognized myself again.

I am so grateful for these oils. They have helped me to heal.

01/27/2021

ATTENTION ALL YOU YOGIS AND YOGINIS: This is for you. As many of you know, I've been a yoga practitioner and teacher for many, many years.

I find it relaxing, centering and it helps to create a balance in my life that very few other things in my experience has. I suppose that was why I gravitated to essential oils.

01/25/2021

Between traffic and seemingly endless lights, you end up spending more time than you’d probably think in your car.

Over time, the smell in your vehicle can . . . well . . . be a little stale or just a tad funky.

Fortunately, aromatherapy can provide relief.

Address unpleasant odors and change the mood in your car with this easy DIY car oil diffuser (or air freshener). https://www.doterra.com/US/en/blog/diy-car-oil-diffuser

01/24/2021

IT’S GLOBAL BELLY LAUGH DAY

This is a "feel good" day. It's so easy and enjoyable to participate in this day.

The originator has this celebration established down to the minute. On exactly 1:24p.m. on your local time, put a big smile on your face, throw your hands into the air, and give a hearty laugh as loud as you can. Let it resonate all the way from your belly.

The result is certain to make you and those around you feel better, Yes, your belly laugh should not be performed alone. Rather, do a belly laugh or two in front of others. Better still, get a group of friends together in a public place, and have a pleasurable belly laugh as a group. Everyone will be glad you did!

(to learn more about Global Belly Laugh Day, please click here http://www.holidayinsights.com/moreholidays/January/global-belly-laugh-day.htm)

01/23/2021

3 WAYS TO USE WINTERGREEN

Nature gives us what we need! Check out these ways to use this oft-overlooked oil. How will you use it today?

01/23/2021

Hope is important and gives us something to work toward! Even better when we can work toward something to help another.

Hope Touch works on both to bring YOU the benefits needed to uplift your heart and helps others in a tangible way by providing financial aid where it will do so much good.

Have you tried it?

Learn more here - https://www.doterra.com/US/en/education/pe/doterra-hope-touch-essential-oil-blend

Tell us below what your hope is for this year.

#2021

01/22/2021

Squirrel Appreciation Day is an opportunity to enjoy and appreciate your tree climbing, nut gathering neighborhood squirrels.

It's held in mid-winter when food sources are scarce for squirrels and other wildlife.

Sure, squirrels spent all fall gathering and "squirreling " away food. But, their supplies may not be enough. And, the variety of food is limited.

Not everyone likes squirrels. While they are fun to watch skirting around the yard and trees, they are aggressive at bird feeders.

Squirrels tip almost any bird feeder and spill the seeds in search of the particular seeds they want. In the fall, they attack pumpkins on front porches in search of the seeds inside. For gardeners, they dig up and steal flower bulbs, and may eat some of the veggies in your garden.

When you think about it, mid-winter is the best time to appreciate squirrels. In the winter they provide a little entertainment. During other times of the year, you may look at them as a pest in the flower and vegetable gardens.

(to learn more, please click http://www.holidayinsights.com/moreholidays/January/squirrelappreciation.htm)

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01/21/2021

How do you stay relaxed and focused when things around you are changing? It could be a new a job, a new family role, additional academic pressure, or even simply adjusting to the social media climate.

What do you do when things around you cause you to need some calm?

I’ll tell you one of the things I do is to reach for my Adaptiv to help my insides even out, help bring calming focus so I can make a plan, and help to reduce the chatter that sometimes can hold me back.

To learn more here about ways you can stay relaxed, click
https://www.doterra.com/US/en/blog/science-research-news-stay-relaxed-with-adaptiv

01/20/2021

IMMUNITY DIFFUSER BLEND

Using the diffuser is a super-efficient way to get all the oil benefits on everyone (including pets) as possible. Check out this diffuser blend that covers everything you’ll need.

• Eucalyptus – boost air quality and mental focus
• Cinnamon – metabolism and immune system support, plus surface cleaning, too!
• Motivate Blend – lift the mood and get stuff done, ease head and neck tension

#2021