BASYA KOVACS

BASYA KOVACS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BASYA KOVACS, Nutritionist, New York, NY.

We have teamed up with  and some other amazing accounts to bring you this awesome Dubai Vacation giveaway ✈️✈️➡️Head ove...
03/23/2025

We have teamed up with and some other amazing accounts to bring you this awesome Dubai Vacation giveaway ✈️✈️

➡️Head over to page and see their latest giveaway post for easy instructions how to enter!
Entering is so easy - and you gotta be in it to win it!!

Prize includes:
✈️ Roundtrip flights for 2 to Dubai
🌴6 nights luxurious hotel stay
🌄Expertly curated daily excursions itinerary
🥂kosher dining experiences
Or choose cash prize!

➡️You don’t want to miss this so hurry on over to and enter now!!
➡️Giveaway ends March 31st

Good luck💕

11/21/2024

When we are spinning in our thoughts, we THINK we are thinking but we aren’t actually thinking.

We are actually *feeling!*

The feelings themselves are creating these nonstop, endless loop that never seems to go away….The endless chatter, the inner critic, the constant second guessing, the endlsess doubt…

Because we aren’t acknowledging or tending to the *feeling*.

When you notice yourself spinning, or having repetitive thoughts that can’t seem to find a resolution, try letting go of the story and tuning into what you are experiencing physically, **from your emotions.**

https://buff.ly/4flzPhR

11/20/2024

3 THINGS I LEARNED in MY 30s that I wish I knew sooner

The 3 things that I learned in my 30s are: 1: set boundaries! It won’t feel good, but if you can learn to hold that feeling and be OK with it not feeling good, it’ll transform your life. 2: Most people aren’t behaving negatively towards you because they are AGAINST you. Rather, they are FOR themselves. They are acting from a place of fear or shame. It’s not personal. And the third thing I learned is to be gentle with myself. I am a work in progress. I will mess up. I will make mistakes. And all of that is ok.

https://buff.ly/4flzPhR

We try to control because we are afraid. Not so much about what might happen in things look different than we envision, ...
11/19/2024

We try to control because we are afraid.

Not so much about what might happen in things look different than we envision, but how we might feel.

Disappointed, Frustrated, Afraid.

When we are ready to let go of controlling the outcome, we are really saying, I am ready to face my fears, feel my feelings, be with whatever comes up - and that is SO BRAVE!

https://buff.ly/4flzPhR

11/12/2024

Small children can be our biggest teachers! 🌱 They remind us to live in the moment, embrace curiosity, and find joy in the simple things. Let's learn from their wisdom and create a brighter future together. ✨
Ready to transform your life? Test your knowledge!

"https://buff.ly/4flzPhR "

The Kovacs Family Rules of Conduct:Taking a two-week vacation with a family of teenagers can sound insane.It wasn’t. It ...
10/30/2024

The Kovacs Family Rules of Conduct:

Taking a two-week vacation with a family of teenagers can sound insane.

It wasn’t.

It was amazing.

Before we left, I told the kids I had one rule for this trip… then I added a few more, and then I stopped adding because less is more.

Here are the rules that we all agreed to IN ADVANCE.

Rule #1:
When I ask everyone to stop and take a picture, please do so promptly and pleasantly.

Yes, this was my first rule.

I really hate asking everyone stop to pose because they generally don’t like to, but we all always appreciate it afterward.

Rule #2:
No saying anything negative about Jews.

This is always a rule, but going to Israel means being in a country of strong-willed people with lots of opinions, which can be triggering.

(I told them they can feel free to talk negatively about Ara*bs instead.)

Rule #3:

Try to stay in a positive mood when tired, hungry, or when things don’t go as planned.

This was the hardest one, but the idea was to try.

And because we agreed on this in advance, we were all mindful of our mood and our energy and it actually helped.

4. No phones in the no-phone zones, which were meal times, the living room, and the sukka.
Best.
Rule.
Ever.

And that’s it!

And this is how 2 weeks with 5 teenagers was not just sane but pretty incredible.

Address

New York, NY

Telephone

+13479389113

Website

Alerts

Be the first to know and let us send you an email when BASYA KOVACS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BASYA KOVACS:

Featured

Share

Category