Breath & Bones: Yoga, Pilates & Thai Massage

12/31/2024

Don’t drop the ball now! ✨💪❤️Your practice may look wildly different than it did yesterday or 5 months ago.. physical advances or setbacks both work the same way! We don’t give up.. keep taking your body’s temperature and if it’s time to push forward go there! If it’s time to recoup and allow for a reset go there! Get the best info you can and listen to it. I’m happy to be here after a roller coaster few years since an injury. Amazing things happen everyday. Surprise yourself. FINALLY ❤️💕 Happy 2025. Everyday new. ✨

09/11/2024

Feet back on the Ground! 🤍 🌱Grateful for every dip and dive. Excited to be back in the studio! Many paths to climbing a mountain and they all involve one foot first! And so much to see along the way.

04/09/2023

The Creatures are looking outward today. The sun will do that! Come in for some Pilates tower work and get grounded to take flight. 🌸❤️🌸💪🏼 it’s

06/29/2021

Doing a little livestream with Tracie Matthews of IntuitiveMotion Pilates tonight! Tuesday June 29th 5:30pm est. Tune in if you can!

04/22/2021

We've created an eventbrite to make it easy to reserve your spot for Rise & Align Online mat! It's every Tuesdays & Fridays 8am eastern time . Hope you can join us!

Mornings on the mat! A flow of meditation, breathwork, yoga and pilates geared towards setting up optimal alignment for the day!

12/29/2020

Join us for an hour on the mat in your living room! DM for link. All bodies All experience. Align, flow, strengthen. Every Tuesday and Friday 8am est via zoom and by donation! Keep moving! Come along! ~**

11/23/2020

Tuesdays and Fridays 8am est! Bring your mat! To your living room. Set up. Practice strong practice safe. Start your day new and be done by 9am! Pilates, yoga & meditation tailored to this small group to brighten your day. Donation-based class for all levels of experience. All bodies welcome! Strap and block if you have them but no worries if not! Message for link! ~*

08/25/2020

Tuesdays & Fridays 10am est Come stretch & strengthen. Change Habits in you Habitat! Block, Strap, Mat.. Your Place! Dm for link.

07/29/2020

Summer 2018. Let’s do another class for RAICES. This Friday 10am zoom ok? Dm for link. ✨ 108 sun salutes complete Negative energy does not define you. Join me Sunday 9am for a group class on Riverside at Crescent Park - by donation. All proceeds will go to RAICES reuniting immigrant children with their families Come find out what is!

06/10/2020

https://www.ipetitions.com/petition/pilates-and-boutique-fitness-studios-must-re-open

Pilates and Boutique Fitness Studios Must Re-open in Phase 2

06/09/2020

We are here online Tuesdays & Fridays 10am. Message for the zoom link! From my studio to your home.. ~** Let's Stretch, Strengthen & Center!

04/07/2020

Room to Breathe! Tuesday’s & Friday’s 10am email breathandbonesyoga@gmail.com for the zoom link and password! Keep the stretch going Donations via Venmo or PayPal Hope to see you there!