Sierra Bender

Sierra Bender 25+ years transforming women’s lives. Helping women stop performing and start embodying through Retreats, Coaching, Sacred Tours, and more.

✨ Modeling at My Age? Yes. And Here’s Why.I don’t stay fit for a photoshoot.I stay fit for LIFE.At 61, I’m still steppin...
09/03/2025

✨ Modeling at My Age? Yes. And Here’s Why.

I don’t stay fit for a photoshoot.
I stay fit for LIFE.

At 61, I’m still stepping in front of the camera because my 4 Body Fit™ EmpowerHERment Method keeps me strong, radiant, and unapologetically in my power.

Intelligence of HER™ 4 Body Fit Method

Physical Body – Strength + energy without punishment or burnout.

Mental Body – Clarity, focus, and confidence that no diet or gym routine can give you.

Emotional Body – Resilience, self-worth, and boundaries that glow through every photo.

Spiritual Body – Alignment with something greater than me… that’s the real secret to ageless beauty.

I’m proof that modeling—and life—isn’t just for the young. It’s for the BOLD.

Because confidence never ages. And neither does power.

🔥 Ageless. Timeless. Limitless.
That’s what it means to embody the Intelligence of HER™.

“Follow me if you’re ready to be ageless, timeless, and limitless with the Intelligence of HER™.





09/03/2025

IS MARRIAGE OUTDATED? 💍

For centuries women were told: take his name, start a family, live happily ever after.

Reality? Too often it’s her carrying the weight… emotional labor, finances, health.

But women are waking up:

❤️ Self-love before sacrifice.

💰 Financial independence before dependence.

🌸 Respect + self-care before “happily ever after.”

You have the power + the freedom to choose. Choose wisely.

Marriage is a business deal. Your Energy = Your Time = Money. 💵

Love is action. Self-love first.

And remember….if it isn’t mutual respect, support and growth, it isn’t love.

Edit. Delete. Next.

Your life deserves nothing less. 💎

09/02/2025

✨ Modeling at My Age? Yes. And Here’s Why.

I don’t stay fit for a photoshoot.
I stay fit for LIFE.

At 61, I’m still stepping in front of the camera because my 4 Body Fit™ EmpowerHERment Method keeps me strong, radiant, and unapologetically in my power.

Intelligence of HER™ 4 Body Fit Method

Physical Body – Strength + energy without punishment or burnout.

Mental Body – Clarity, focus, and confidence that no diet or gym routine can give you.

Emotional Body – Resilience, self-worth, and boundaries that glow through every photo.

Spiritual Body – Alignment with something greater than me… that’s the real secret to ageless beauty.

I’m proof that modeling—and life—isn’t just for the young. It’s for the BOLD.

Because confidence never ages. And neither does power.

🔥 Ageless. Timeless. Limitless.
That’s what it means to embody the Intelligence of HER™.

“Follow me if you’re ready to be ageless, timeless, and limitless with the Intelligence of HER™.





Females are the best hunters and protectors not only in animals yet humans. Once women realize their primal power they ...
08/26/2025

Females are the best hunters and protectors not only in animals yet humans. Once women realize their primal power they will no longer fall prey to the patriarchal system.

Goddesses Unite! My dear sister Tania took her journey of letting go and following her intuition. She drove across the c...
08/24/2025

Goddesses Unite! My dear sister Tania took her journey of letting go and following her intuition. She drove across the country to reflect, align and reset. And what she got back in return was…. her energy, connection to Spirit and the magic of the universe supporting her dreams and visions.

It takes a lot of courage, I know I have done it myself and every woman needs to totally detach, get wild and tap into their wisdom.

There is no other way but to Wake the F..k Up! & Goddess Up! Let go, let Goddess & God guide you.

We laughed, vented, bi***ed, cried, laughed more, danced, nurtured and laughed even more. Best medicine ever. We even visited Ojo Caliente Hot Springs to soak and heal.

I also was blessed to have Tania do a 4 hour yoga therapy session on me. It was so needed and what a gift. After my brain surgery I prayed for someone to do what I do, to help on such a deep level release all the trauma from the brain surgery back. . in November 2024.

What a great time, 2 souls Goddesses reuniting after 15 years to heal, laugh and remember what a gift a soul sister Goddess is no matter how long it’s been.

Tania is not just a yoga teacher she is a shaman, healer and a gift. 🎁

Believe me when I say her gift came from turning her pain into power. Thank you dear sister, love ❤️ Tania Van Den Houten Ojo Caliente Mineral Springs Resort & Spa

08/24/2025

The river is my reminder that my emotional body is nature herself…..fluid, powerful, alive. Feminine Intelligence doesn’t fight the current… she flows with it.✨ Spiritual BodyThe river is Spirit whispering: surrender is strength. Flow is faith.✨ Mental BodyMy mind slows to the rhythm of water. The noise quiets. Truth surfaces.✨ Emotional BodyWater is the emotional body. She cleanses, soothes, and carries away what I no longer need. She reminds me that emotions are meant to move, not drown me.✨ Physical BodyBreath deepens. Muscles soften. Gravity holds me steady while the river holds me free.⚡ Intelligence of HER™ = the 4 Body Fit™ Method.Nature is our greatest teacher. She shows us how to return home to ourselves; spirit, mind, emotions and body in balance.

08/21/2025

💥 61 & FIERCE 💋I didn’t “start modeling professionally late”…. I started right on time.I model to represent the wise & wild woman.The woman who has lived, loved, lost and risen.The woman who knows beauty doesn’t expire. It evolves.At 61, I stand in front of the camera not to look younger…. but to show what it means to be timeless.To show that confidence, wisdom, and sensuality only get stronger with age.🔥 This is the beauty of all ages. This is the power of being HER.And as a women’s empowerment leader, I want every woman to know:Power. Beauty. Intelligence.They’re not privileges…they’re your birthright. ❤️🌸✨ Down the Aisle fashion show was pure magic!✨I had the joy of walking the runway twice and soaking in every moment of the stunning designs and incredible energy in the room.It was an unforgettable experience, and while the professional photos are still on the way, I couldn’t wait to share a few highlights, behind-the-scenes moments and memories with you all. It was also wonderful being around women of all ages walking in beauty. 📍 Location: 👗 Dresses: 💍 Event: .nm💐 Bouquet: 💄 MUA: .gique🍰 Cake: ✨ Necklace: .jewelers.nm

08/21/2025

✨ Yoni vs. Va**na: Stop Confusing the Two 🌀THE VAGINAWhat medical books talk about. It’s the canal. A part of your body. Function: s*x, menstruation, childbirth.THE YONI 🌸What ancient wisdom honors. It’s the whole sacred portal. V***a, va**na, womb, the powerhouse of creation, life and feminine intelligence. Function: Pleasure, intuition, healing, and the seat of your divine power.The problem? Western culture reduced the yoni to a clinical word: va**na. Stripped it of its sacredness, its wholeness, its power.But here’s the truth:Your YONI is not just anatomy, it’s your birthright. A living temple. A source of creativity, courage, and pleasure that no textbook will ever capture.💋 The va**na is biology.🔥 The yoni is divinity.And when you reclaim the language of yoni, you reclaim the power that’s been stolen from you.GODDESS IN THE BEDROOM Claim Your DomainFebruary 1-6,2026 Maui, Hawaii

08/11/2025

Here’s the Real Secret Everyone asks me, “Sierra, how do you stay in such great shape at 61?”Here’s the truth:Looking good is the SIDE EFFECT.Being fit is about aligning ALL FOUR of your bodies not just your physical one.💪 PHYSICAL BODYYes, I move my body daily but not to punish it. I train for strength, energy, and hormone balance. Movement that feeds my joints, my heart, my longevity.🧠 MENTAL BODYFitness isn’t just sweat…it’s mindset. I train my thoughts to work for me, not against me. I set boundaries like my life depends on it (because it does).💓 EMOTIONAL BODYStress kills more women than chocolate cake ever will. I release it daily through breathwork, dance, nature, and by surrounding myself with women who lift me, not drain me.✨ SPIRITUAL BODYThis is my foundation. My relationship with God and my spirit keeps me unshakable. When the world’s systems try to disempower women, this is what keeps me free.At 61, my method the 4 Body Fit™ Empowerment Method has kept me not only fit, but free.🌸 Every woman needs to know: • Your hormones, adrenals, and spirit are just as important as your abs. • Boundaries are the ultimate fat-burner for your soul. • Fitness without soul alignment is just another hamster wheel.I don’t fight for my health anymore. I live in it.And you can too.⚡ Comment “FIT” if you’re ready to learn how to get and stay in your whole body power.Get the Book Goddess to the Core www.SierraBender.com

08/06/2025

She senses it… before the room shifts.She knows it… before words are spoken.She feels the truth… before logic catches up.Just like a wild horse can sense fear from 30 feet away, you were born to feel, sense, know.This is not weakness.This is feminine power in its purest, primal, most potent form.Let me break it down for you in my 4 Body Fit™ Empowerment Method style:⸻💥 SPIRITUAL BODY – Your intuition is the language of your higher self. It whispers before the world screams. It’s not “woo”, it’s wisdom.🌀 MENTAL BODY – The system taught you to second guess. That’s not your voice, it’s programming. Rewire your beliefs to trust what’s already known within.❤️ EMOTIONAL BODY – Every gut feeling? Every tingle down your spine? Your emotions are not a liability. They’re the GPS of your soul.💪🏽 PHYSICAL BODY – When you don’t listen to your intuition, your body will scream what your spirit already said softly. Headaches, burnout, exhaustion… yeah, that’s your body’s protest.👑 Here’s the truth:A woman’s intuition is not a backup plan, it’s her weapon, her compass, her birthright.So stop outsourcing your knowing.Stop asking for permission to trust yourself.You are the Oracle.The Wild Horse.The Divine GPS.✨Get out of your head and drop back into your power.The world doesn’t need more women following the rules. It needs more women following their knowing.

🌳 Hug A Tree. Heal All 4 Bodies.When I was a child, I didn’t trust humans.Their words and actions didn’t match.I felt al...
08/04/2025

🌳 Hug A Tree. Heal All 4 Bodies.

When I was a child, I didn’t trust humans.
Their words and actions didn’t match.
I felt alone. Unsafe. Unseen.

Until I realized…
Trees talk. Animals do too.

They became my friends. My safety. My truth.
No gaslighting. No betrayal.
Just presence.

Because sometimes, a human can’t give you what you need

The apology

The touch

The stillness

The safety

But a tree?

She holds you without question.

Without asking you to shrink.

Without breaking your heart.

This is not fantasy.

This is the original medicine.

The kind we knew before we were conditioned to forget.

The 4 Body Fit™ Method taps into this truth

• 🌿 Physical: Lowers cortisol, softens tension

• 🌿 Mental: Calms the mind, stops the spin

• 🌿 Emotional: Grounds grief, nurtures safety

• 🌿 Spiritual: Reminds you…you belong

No pills. No perfection. Just presence.

This is the feminine way home.

Go hug a tree and see what happens!!

DM 🌸me and I’ll tell you how to ask the tree’s name.

Address

New York, NY
87501

Telephone

+16467257593

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