Sierra Bender

08/11/2025

Here’s the Real Secret Everyone asks me, “Sierra, how do you stay in such great shape at 61?”Here’s the truth:Looking good is the SIDE EFFECT.Being fit is about aligning ALL FOUR of your bodies not just your physical one.💪 PHYSICAL BODYYes, I move my body daily but not to punish it. I train for strength, energy, and hormone balance. Movement that feeds my joints, my heart, my longevity.🧠 MENTAL BODYFitness isn’t just sweat…it’s mindset. I train my thoughts to work for me, not against me. I set boundaries like my life depends on it (because it does).💓 EMOTIONAL BODYStress kills more women than chocolate cake ever will. I release it daily through breathwork, dance, nature, and by surrounding myself with women who lift me, not drain me.✨ SPIRITUAL BODYThis is my foundation. My relationship with God and my spirit keeps me unshakable. When the world’s systems try to disempower women, this is what keeps me free.At 61, my method the 4 Body Fit™ Empowerment Method has kept me not only fit, but free.🌸 Every woman needs to know: • Your hormones, adrenals, and spirit are just as important as your abs. • Boundaries are the ultimate fat-burner for your soul. • Fitness without soul alignment is just another hamster wheel.I don’t fight for my health anymore. I live in it.And you can too.⚡ Comment “FIT” if you’re ready to learn how to get and stay in your whole body power.Get the Book Goddess to the Core www.SierraBender.com

08/06/2025

She senses it… before the room shifts.She knows it… before words are spoken.She feels the truth… before logic catches up.Just like a wild horse can sense fear from 30 feet away, you were born to feel, sense, know.This is not weakness.This is feminine power in its purest, primal, most potent form.Let me break it down for you in my 4 Body Fit™ Empowerment Method style:⸻💥 SPIRITUAL BODY – Your intuition is the language of your higher self. It whispers before the world screams. It’s not “woo”, it’s wisdom.🌀 MENTAL BODY – The system taught you to second guess. That’s not your voice, it’s programming. Rewire your beliefs to trust what’s already known within.❤️ EMOTIONAL BODY – Every gut feeling? Every tingle down your spine? Your emotions are not a liability. They’re the GPS of your soul.💪🏽 PHYSICAL BODY – When you don’t listen to your intuition, your body will scream what your spirit already said softly. Headaches, burnout, exhaustion… yeah, that’s your body’s protest.👑 Here’s the truth:A woman’s intuition is not a backup plan, it’s her weapon, her compass, her birthright.So stop outsourcing your knowing.Stop asking for permission to trust yourself.You are the Oracle.The Wild Horse.The Divine GPS.✨Get out of your head and drop back into your power.The world doesn’t need more women following the rules. It needs more women following their knowing.

08/04/2025

🌳 Hug A Tree. Heal All 4 Bodies.

When I was a child, I didn’t trust humans.
Their words and actions didn’t match.
I felt alone. Unsafe. Unseen.

Until I realized…
Trees talk. Animals do too.

They became my friends. My safety. My truth.
No gaslighting. No betrayal.
Just presence.

Because sometimes, a human can’t give you what you need

The apology

The touch

The stillness

The safety

But a tree?

She holds you without question.

Without asking you to shrink.

Without breaking your heart.

This is not fantasy.

This is the original medicine.

The kind we knew before we were conditioned to forget.

The 4 Body Fit™ Method taps into this truth

• 🌿 Physical: Lowers cortisol, softens tension

• 🌿 Mental: Calms the mind, stops the spin

• 🌿 Emotional: Grounds grief, nurtures safety

• 🌿 Spiritual: Reminds you…you belong

No pills. No perfection. Just presence.

This is the feminine way home.

Go hug a tree and see what happens!!

DM 🌸me and I’ll tell you how to ask the tree’s name.

07/27/2025

07/26/2025

Are you willing to give up what you Love the most? Was it really Love or what you were conditioned to think what LOVE is. Forgiveness is letting go of them and allowing yourself to grow. That is self forgiveness and self-love. ❤️🙏Want more content like this put a heart 💜 in the comments.

07/21/2025

Hugging a Tree isn’t weird. It’s Wise. It’s ancestral. Biological. Powerful. Modern medicine is finally catching up to what the ancients always knew. Nature Heals🌿🪾🍁 #4 BodyFit GoddessWay

07/14/2025

Your body isn’t just where you live. It’s where your power lives.

But most women have been trained to disconnect from it.

To lead from logic. To suppress emotion. To silence intuition.

But embodiment changes everything.

Because when you reclaim your body—you reclaim your truth.

Ready to lead from wholeness? Drop a 💗 below or DM “EMBODY” to start the journey.

07/11/2025

Victimhood may have been modeled for you… But your power is not in your past.

Now is the time to Goddess Up and find the posture of your power.

Strike the stance. Feel the shift. Reclaim your voice.

Show me your best Goddess Up pose and tag 💫

Let’s flood the feed and show the world what embodied power really looks like.

07/09/2025

If you’ve been taught to tone yourself down, play nice, or disconnect from your body’s wisdom….

That’s not empowerment. That’s survival.

But your feminine power is still there.

It’s not lost. Just waiting for you to come home.

Ready to reconnect? Hit the link in bio to learn more about Goddess in the Bedroom.

07/07/2025

The moment you stop performing for the world and start breathing into your whole being…

That’s the moment everything changes.

Power. Presence. Peace.

That’s what happens when you return to yourself.

07/03/2025

On Christmas Eve 1995, I died. And in that stillness, Spirit spoke.

I was asked 4 questions that woke up something deep inside me and brought me back to life.

They weren’t just words. They were a mirror. A blueprint. A remembering.

These 4 questions are now the foundation of everything that I teach.

And if you’re ready to rise, they can change your life too.

Swipe for more 👉

07/02/2025

Logic may help you survive. But it’s your heart that teaches you how to lead.

We live in a world that rewards overthinking, overworking, and over explaining…

But the deepest wisdom?

It lives in your body. In your truth. In your heart.

When you lead from the inside out, you don’t just get results… You create alignment.