Sneha Physical Therapy

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Sneha Physical Therapy

Sneha Physical Therapy is a telehealth and in-home/office NYC practice by Dr. Sneha Gazi, PT, DPT.

01/04/2026

Happy New Year everyone! Hope everyone had a restful and joyous start to 2026. 💫

A few of my fav moments from the last week. Thank goodness we had two wonderful snow days! There is truly nothing like living in Northeast America in December with a snowy holiday season filled with gingerbread cookies and chocolate. We had multiple snowmen built in our yard and Jiya had her first snowball fight!

No complaints with 2025… but 2026, I’m here for ya! Let’s continue to crush it and evolve into better versions of ourselves year after year. No matter what the craziness out there tries to do!

#2026

12/18/2025

Actually though…

That darn testosterone… my best attempt of a pull up after training consistently for a year. Meanwhile every teenage boy could do a million reps after half a second of training 😭🤣

It’s worth the journey though! But seriously drop your comments ladies on how you train for doing your pull ups. If you have an abundance of testosterone- I don’t want to hear from you 😂😂!

12/15/2025

Actual footage of me in clinic today 😭😂😂

12/10/2025

It is exhausting to feel like you have to be the expert on your own body, especially when you’re seeking care. If you’ve ever had to heavily research a symptom just to feel prepared for a quick doctor’s appointment, this is for you.

Healthcare providers, we have to do better. A patient should never leave an appointment unclear about their treatment plan or their options. In specialties like pelvic health, where the education is often minimal or optional for providers, this lack of standardized care makes it critical for us to explain everything clearly and fully.

Until that changes across the board, please remember this: You are your own primary healthcare advocate. You have the right to ask every question, to understand every treatment, and to demand the care that truly addresses your whole body and your specific goals. Don’t settle for “It depends” without a full explanation.

Have you ever had to self-advocate strongly for a pelvic health issue? Share your story below—it helps others feel less alone! 👇

12/09/2025

Act 1, Scene 1
(As there is more to come on this thought…)

I’d love to turn this monologue into a dialogue though. If you were in some healthcare-based schooling (NP, PA, MD, PT, OT, etc), despite the BS on what is considered professional or not, how much time did you guys spend on pelvic health education?

Not all professions and not all schools are made the same. So I am aware of the significant individual variances here. Personally when I was in my doctoral training, we received a cursory gloss-over of the pelvis with the cadaver. And an optional elective on pelvic health and pelvic floor dysfunction. Even though physical therapists are one of the most involved professions in caring for pelvic floor dysfunction right now… this seems weird right?

Advocating for more education on an administrative level could really help. But since that’s much harder to do (bureaucracy and all…) I’m turning to the people affected, the patients, to advocate for themselves!

More to come on this though but I’d love to hear yours ❤️

11/05/2025

Only when… they refused to write it down, check the app, check my email with instruction, and wouldn’t let me take a video on their phone because they would “remember”.

Jokes. ❤️ I will never give up on you!!! I’ll always re-teach it!

11/02/2025

It’s a bird, it’s a plane…..

It’s Wonder Woman, Lois Lane & Clark Kent!

Made a core memory with Jiya yesterday when I totally under estimated her ability to jump off of a park bench. I stopped her, afraid she was going to get hurt, and she got scared and backed away (wrong move on my part!). She later went to try again, fearlessly, jumped off, no loss of balance, landing on two feet, and was so proud of herself she went on to do it 20 more times!

❤️❤️

So much of what we fear, we have learned to fear because of our upbringing and our environments. Such a great lesson!

May we raise bold little girls 💪🏽

10/21/2025

Happy Happy Diwali!

Growing up in the 90s in America we didn’t have this holiday in the way we do now. We took diya 🪔 lights to Jiya’s school to paint and read some Diwali books!

So lovely to see so many Indian American millennials carrying that torch in their own ways for the next generation. 💫

10/20/2025

After working with hundreds of moms, I’ve noticed the same challenges coming up again and again:

❎ Feeling isolated and alone

❎ Losing your sense of identity

❎ Not knowing who to trust for advice

❎ Struggling to navigate all the changes with the new body.

Sound familiar?

That’s why I’m excited to co-host and speak at the Crush It as a New Mom Summit—a completely free event happening October 22-26.

It’s been so fun working with .nyc behind the scenes for months to put this together for you guys!

I’ll be teaching about the role of pelvic health in maternal care and beyond. Especially diving into what the heck this kegel business is all about.

Plus, you’ll hear from other experts covering baby wearing, doula support, lactation, massage therapy, maternal mental health, botanical treatments, acupuncture, chiropractic care, and so much more!

This is perfect for you if:

🔹 You’re a new mom feeling overwhelmed
🔹 You want practical strategies (not just platitudes)
🔹 You’re ready to invest in yourself again
🔹 You want to hear from experts who get it

Register here (no cost): https://rebrand.ly/crush_it

All sessions are online, so you can watch from your couch in your pajamas while the baby naps. That’s my kind of event. 😊

See you there!

10/17/2025

🎉 The Crush It as a New Mom Summit is just around the corner! 🌟

Starting on 10/22, join us in for an incredible journey with 10 experts over 5 days—all absolutely FREE!

This summit is designed to empower you with knowledge and support as you embrace the joys and challenges of motherhood.

👶 Dr. Robert Shire will demystify chiropractic care for you and your baby. Discover the subtle yet effective adjustments that can make a difference.

🤝 Jada Shapiro highlights the importance of postpartum care and how it optimizes your transition into motherhood.

👩‍🍼 Stephanie Heintzeler shares why having a doula matters, guiding you through the beautiful journey of motherhood.

🍼 LaShanda Dandrich, our “booby detective,” will help you navigate nursing challenges and improve your milk supply.

👶 Joanna McNeilly explores the art of babywearing—an age-old practice making a modern comeback.

🌿 Dr. Christiane Siebert introduces holistic approaches like nutrition counseling and acupuncture to help moms regain their mojo.

💆‍♀️ Nicole Kruck dives into traditional massage techniques for pregnancy and postpartum wellness.

💫 Debra Pascali-Bonaro talks about the transformative power of pleasure in birth and beyond.

❤️ Olivia Bergeron offers strategies to keep your relationship thriving during this new chapter.

🧘‍♀️ Dr. Sneha Gazi breaks down the essentials of pelvic floor health and postpartum recovery.

Don’t miss this opportunity to connect, learn, and grow.

Sign up for FREE at rebrand.ly/crush_it and be part of something truly special!

10/14/2025

I’m going to be really honest with you. When we had kids we really thought if we just looked it up we could have it all sorted out.

Then we became moms.

And that didn’t happen.

If only we could have had real advice we needed to help us through the tough times! Not advice on the best stroller or pump to put on the baby registry. The deeper stuff.

That’s why we created “Crush It As A New Mom”. This is truly a one of a kind online summit gathering the great minds in the perinatal space to talk about all things motherhood.

The summit will be held online from Oct 22 through Oct 26.

Sign up for FREE: rebrand.ly/crush_it

We’ve got an excellent line up of speakers, included hosts Olivia Bergeron and Sneha Gazi. The summit is FREE y’all! It’s absolute free and it’s for you!

We’ve got nearly a dozen GIFTS that only listeners have access to. So sign up and don’t miss it!

If you are a new parent or expecting, this is for you mama!

10/02/2025

🌟 Master Your Pelvic Floor with Me! 🌟

Hey everyone! Dr. Sneha Gazi here. I know it’s been a while since I last posted, but I’ve been working on something really exciting that I can’t wait to share with you.

For the past few years, I’ve been pouring my heart and soul into creating a course that I truly believe is going to make a huge impact — “Master Your Pelvic Floor”.

This online course, accessible to everyone, is designed to help you not only understand the pelvic floor better, but learn how to access and use the pelvic floor muscles in a way that only a pelvic floor physical therapist can teach you!

I’ve crafted each module and lesson to ensure that it’s not only informative but also actionable, so you can start seeing results right away. I’m combining my experience working in-person with hundreds and hundreds of people move their pelvic floor better with some of the latest research in pelvic health.

Whether you’re experiencing pelvic floor dysfunction like incontinence or pain, or you’re pregnant or postpartum (regardless of how baby arrived!), or you just want to understand what the heck this stuff is… this course is for you!

Creating this course has been a labor of love over 5 years, and I’m so excited to finally be able to share it with all of you.

Stay tuned for more updates and the official launch date—you won’t want to miss it! If you’re as excited as I am, drop a comment below or send me a message. I’d love to hear from you! 💬

Address

New York, NY

Telephone

+12034931871

Website

http://www.snehaphysicaltherapy.com/

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