Sneha Physical Therapy

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Sneha Physical Therapy

Sneha Physical Therapy is a telehealth and in-home/office NYC practice by Dr. Sneha Gazi, PT, DPT.

04/16/2026

It’s almost as if they asked us to do cadaver dissections in school for no reason…

04/03/2026

Happy Friday to the diaper changers out there!

If you’re having any amount of issues with your neck, shoulders, or back when it comes to diaper changes, let’s take a close look at HOW you are doing it.

Are you hunched over the whole time? Do you have to reach far or over other things?

Let’s fix that!

Make sure that you are so close to the changing surface that your hips are pinned right to it. And you should be completely upright without having to bend and hunch the whole time. Of course unless you are tickling or kissing that little one!

So many of my patients end up compromising their bodies for repetitive baby tasks. But it doesn’t have to be that way. I’m guilty of it too! Check your form and change the way you do the task. Your body (and your baby!) will be so much happier!

03/30/2026

🤣🤣

Fun times! We do all the things and we love showing up with different hats!

03/26/2026

Scrolling and slumping?

Notice what you’re doing with your body and fix it! Drop your shoulders down and AWAY from your ears and move your body. Relax your jaw and face - unless you’re eating!

No posture is the best posture and moving postures is the better option.

Those are my two cardinal rules for posture.

We know that the way you hold your posture can affect your mood. So let’s move our bodies, improve our default postures to serve us better and FEEL better in the process.

DM or comment “HEAL” to get a discount code to my course that covers this and so so much more.

03/19/2026

New season loading… recorded live from my daughter’s room because that’s my version of productivity!

After a successful course launch last week, this week Fit As A Fiddle is on its first day of binge-recordings (5-6 podcast episodes a day lined up with exceptional guests!)

If you’re a working mom, you already know: the second your kid leaves the house, you enter Olympic-level efficiency mode. Emails? Done. Laundry? Half done. Patient notes, scheduling, telehealths, meeting, alllll the things? DONE. Lunch. Eaten in 90 seconds.

So here I am—mic set up between stuffed animals and tiny socks—starting the next season of Fit As a Fiddle in the only studio available during school hours when I’m not at my office.

This one’s for the moms who function with a full-time career, 5 side projects, and somehow still remember to defrost dinner (sometimes).

Can’t wait for this season’s incredible line up!

03/18/2026

You might feel stuck in back pain or leaking until you stop thinking your abs are your core.

It’s not your fault.

We’ve been sold a version of “strong” that’s all flat stomachs and crunches. So we brace harder, breathe shallower, and wonder why our backs hurt and our bodies still don’t feel supported.

But here’s the truth:

Your abs are not your core.

Your real core? It’s a whole-body support system — from your diaphragm to your pelvic floor — flowing with breath, stability, and coordination.

The core isn’t meant to be gripped tight or trained into stillness. It’s there to respond — to movement, to breath, to life.

🌬️ Here’s how to start reconnecting with it:

→ Breathe wide.
If your ribs can’t expand, your pelvic floor can’t respond. Try this: Inhale gently into your ribcage in all directions. As you exhale, picture your pelvic floor gently lifting — like an elevator rising floor by floor.

→ Use everyday movements.
You don’t need to fix your whole posture in the gym. Start by picking up the groceries with ribs stacked over your pelvis. Sit more mindfully at your work desk. Every diaper change is a chance to retrain your core.

→ Prep before strength.
Before you lift or move, set your system. Inhale to prepare, exhale and wrap around your belly like you’re hugging your trunk in GENTLY from all sides. Do this before sit-ups exist in the picture.

None of this is about aesthetic abs. It’s about feeling steady, supported, and strong — from your center outward. It’s about intention first before this becomes automatic. We’ve been trapped in the wrong ideas for too long so let’s break it up, one breath at a time.

Comment or DM “HEAL” and I’ll send you the discount code for our signature course “Master Your Pelvic Floor” — so you can lift, walk, play, and heal with more confidence and less pain & peeing your pants.

03/15/2026

Just a little note from my Minnie Mouse!
☺️🤣

Thanks to so many of you- both patients and providers across various fields- for getting the course and starting it too!

Can’t wait for the feedback. If you’re on the fence, here are some quick answers to some common questions I’ve been getting this week:

✅ The course does cover both theory and practical applications, including how to find specific muscles, how to understand and “correct” posture, along with several exercise ideas.

✅ The course is probably not for seasoned pelvic floor physical therapists. But EVERYONE else can benefit, especially healthcare providers and wellness practitioners who want to explain the pelvic floor to their patients and clients better. It’s also of course for anyone who wants to learn how to use their body more efficiently in their every day lives…but it doesn’t replace 1:1 care with a licensed healthcare professional.

✅ The course is LOW COST. We still have 25% off using code MP525 till midnight tonight! If finances are an issue- message me. I want this to be accessible to all! We also have a 14 day money back guarantee so if you learned absolutely nothing, no questions asked and we will refund you!

I hope this information changes your life. Because it changed mine after experiencing urinary incontinence and a debilitating spinal injury in my 20s.

Head to the link in my bio, plug in the code MPF25 at checkout and get started!

03/13/2026

I’ve heard from a bunch of you that you’re bummed you missed out on the 50% of flash sale that happened for 24 hours on Tuesday’s launch.

And I want you to take the course more than anything so you can experience the most CONNECTED version of yourself moving in this world.

So I’m opening that 50% off code for another 24 hours to anyone who shoots me a DM.

Message me, tap the link in my bio and grab the course. Tell me what you think! Can’t wait to hear from you!

03/11/2026

It’s been amazing to see the love coming in for the course ya’ll! Thanks to all of you who already snagged the 50% off offer! Can’t wait to hear what you think.

I created this course because knowledge is power, and you deserve to understand your body. Whether you are dealing with pain, leaks, or just want to learn my “Formula” to access and use your body effectively during your workouts, this course is for YOU.

The 50% off flash sale for launch day expires tonight. Use coupon code MPF50 at checkout. Click the link in my bio to start your transformative journey today! 🔗✨

03/10/2026

IT’S HERE 🚨

I’m so excited to officially launch PhysioCuration: Master Your Pelvic Floor.

This online course was created to help you finally understand how your pelvic floor actually works — and how to train it effectively.

Inside the course you’ll learn:
✔️ how to properly use your pelvic floor
✔️ how breathing and core muscles affect pelvic health
✔️ the most common mistakes people make with Kegels
✔️ how to build real strength and full-body coordination

Pelvic floor training isn’t just about squeezing — it’s about control and connection. It’s also NOT just about the pelvic floor either! So I cover everything from posture at your work desk to micro movements that enhance your body’s awareness.

To celebrate launch day, I’m giving you 50% off for the next 24 hours only. Use code MPF50 at checkout. Link in bio.

🔗 Enrollment is officially open.

I can’t wait for you to experience it.

Tap the link in my bio, enter the launch code at checkout, and grab your spot before the price jumps.

P.S. On my email list? Check your inbox for an exclusive 25% off code that works all week.

03/09/2026

Something BIG is coming for your pelvic health. 👀

It’s not just about squeezing harder.

In fact, many people are unknowingly doing the exact opposite of what actually helps.

Leaking when you sneeze.
Pressure when you exercise.
Feeling disconnected from your core.

These are way more common than you think — and they’re often caused by a complete misunderstanding of how the pelvic floor actually works in relation to the rest of the body.

I’ve spent years as a physical therapist helping people retrain their muscles properly, and I’m finally putting everything into one place.

🎬 This week I’m launching my new course: Master Your Pelvic Floor

Inside, I’ll show you:
• how to actually find and activate the right muscles
• the biggest mistakes people make when doing pelvic floor exercises
• how your breathing, core, and hips all connect to the pelvic floor

If you’ve ever been told to “just do Kegels”… this might change the way you think about your body.

No guesswork.
No confusing cues.

Stay tuned Tuesday for the official launch… 🎥

03/06/2026

You can be “gym strong” and still have a pelvic floor that’s quietly struggling.

A truly resilient pelvic floor isn’t just “strong” — it has strength, coordination, endurance, and flexibility. It needs to turn on, turn off, and keep up with you when you sneeze, lift, laugh, or sprint to a crying baby.

It’s easy to post one magic exercise and pretend it will fix everything… but I’m going to do you one better.

I’ve been putting together everything you actually need to know about your pelvic floor — how it works, how to support it, and how to move with confidence again — in one special place.

I’ll be announcing it next week. Stay tuned. 💫

Address

New York, NY

Telephone

+12034931871

Website

http://www.snehaphysicaltherapy.com/

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