Teranga Yoga, New York, NY (2025)

05/30/2023

Sunset Yoga with is back! Join Joanna for her last yoga class in Philly on Tuesday 6/27 at 6PM before she embarks on a new adventure in Boston, where she will start her Ph.D. in African Studies at Harvard University 🥳

Come move, groove and sweat with us one last time to Afrobeats as you savor Philly's skyline...Click the link in bio for tickets.
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05/17/2022

See you next Tuesday 5/24 at 6PM for Rooftop Yoga with Joanna Da Sylva hosted by . Join us for a fun and vibrant flow to Afrobeats at as you savor Philly's skyline at sunset. You will move, groove and sweat, releasing and cultivating joy and peace ❤️

Head to to grab your spot. We're excited to see you and practice together.

Ps: thank you for catching my vibe in that second pic

12/21/2021

When we opened our doors in September 2019, Teranga Yoga soon became a home: an inclusive and beautiful space where people came to move, flow, teach, breathe and connect both individually and collectively 💕 "Teranga" means hospitality in Wolof, but in action, it’s a way of life that welcomes someone with deep love and respect, which was reflected in our home. Our Teranga family planted seeds of love, care, healing, awareness and peace through movement and music. Nothing will ever take that precious accomplishment away.

We held onto our home for as long as we could, but due to the long lasting pandemic, we had to take the difficult decision of closing down the studio. It breaks our hearts 💔 but we are forever grateful for the amazing people we met along the way, and for what we created together as a community.

We would like to thank you from the bottom of our hearts for choosing to be part of this journey and for sharing part of yourselves with us. Our mission to open, strengthen and awaken people’s bodies, hearts and minds, creating powerful agents of change, will continue in different ways as the spirit of Teranga Yoga lives on...✨

12/21/2021

And we took that step...When we opened our doors in September 2019, Teranga Yoga soon became a home: an inclusive and beautiful space where people came to move, flow, teach, breathe and connect both individually and collectively 💕 "Teranga" means hospitality in Wolof, but in action, it’s a way of life that welcomes someone with deep love and respect, which was reflected in our home. Our Teranga family planted seeds of love, care, healing, awareness and peace through movement and music. Nothing will ever take that precious accomplishment away.

We held onto our home for as long as we could, but due to the long lasting pandemic, we had to take the difficult decision of closing down the studio. It breaks our hearts 💔 but we are forever grateful for the amazing people we met along the way, and for what we created together as a community.

We would like to thank you from the bottom of our hearts for choosing to be part of this journey and for sharing part of yourselves with us. Our mission to open, strengthen and awaken people’s bodies, hearts and minds, creating powerful agents of change, will continue in different ways as the spirit of Teranga Yoga lives on...✨

11/26/2021

After nourishing your body, come nourish your soul tomorrow at 10AM ❤️ Join for a special virtual donation-based EmPower yoga class to reset and nourish the soul, and to support which beautifies, inspires and empowers this city; an organization we are grateful for 🙏🏾

Cohbe will lead you through a 75-min dynamic and vigorous vinyasa practice, which connects breath and movement with uplifting beats. Cohbe is an incredible yoga teacher who creates a safe space for all bodies to practice. Her classes are fun, inspiring and fiery. All levels welcome! This is 's last class of 2021.

100% of your donations will go to Mural Arts Philly, one of the greatest organizations in Philly igniting change through art. Through participatory public art, MAP inspires change in people, place, and practice creating opportunity for a more just and equitable Philadelphia.

To register, tap the link in bio and send your donation (suggested donation $12) via Venmo: or PayPal: joannadasylva@gmail.com with the subject: MAP. If you have any questions, please email: info@terangayoga.com. See you Saturday!

11/24/2021

⚡Last class of 2021 is this Saturday 11/27 at 10 AM⚡

Join for a special virtual donation-based EmPower yoga class to reset and nourish the soul, and to support which beautifies, inspires and empowers this city, Saturday 11/27 at 10AM 😍🙏🏾❤️

Cohbe will lead you through a 75-min dynamic and vigorous vinyasa practice, which connects breath and movement with uplifting beats. Cohbe is an incredible yoga teacher who creates a safe space for all bodies to practice. Her classes are fun, inspiring and fiery. All levels welcome!

100% of your donations will go to Mural Arts Philly, one of the greatest organizations in Philly igniting change through art. Through participatory public art, MAP inspires change in people, place, and practice creating opportunity for a more just and equitable Philadelphia.

To register, tap the link in bio and send your donation (suggested donation $12) via Venmo: or PayPal: joannadasylva@gmail.com with the subject: MAP. If you have any questions, please email: info@terangayoga.com. See you Saturday!

11/22/2021

for special virtual EmPower Yoga class this Saturday 11/27 at 10AM 😍

Join for a special virtual donation-based EmPower yoga class to reset and nourish the soul, and to support which beautifies, inspires and empowers this city; an organization we are grateful for 🙏🏾❤️

Cohbe will lead you through a 75-min dynamic and vigorous vinyasa practice, which connects breath and movement with uplifting beats. Cohbe is an incredible yoga teacher who creates a safe space for all bodies to practice. Her classes are fun, inspiring and fiery. All levels welcome!

100% of your donations will go to Mural Arts Philly, one of the greatest organizations in Philly igniting change through art. Through participatory public art, MAP inspires change in people, place, and practice creating opportunity for a more just and equitable Philadelphia.

To register, tap the link in bio and send your donation (suggested donation $12) via Venmo: or PayPal: joannadasylva@gmail.com with the subject: MAP. If you have any questions, please email: info@terangayoga.com. See you Saturday!

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10/27/2021

Our final virtual prenatal yoga class is this Friday (recording available).

Join us this Friday for our final virtual prenatal yoga class with Joanna! Experience: classical, stabilizing, releasing and restorative postures; pranayama and meditation in this final prenatal glow ✨ flow with beats from around the world.

"Let choice whisper in your ear and love murmur in your heart. Be ready. Here comes life" - Maya Angelou

To register, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com. Investment: $18. If cost is an issue, please email us at info@terangayoga.com

09/30/2021

🧡 Virtual Prenatal Yoga 🧡 Every Friday at 10AM with Joanna.

This series is designed to physically, emotionally, mentally, and spiritually support and empower mamas-to-be during pregnancy, birth and motherhood. Each week will focus on different posture groups, pranayama, meditation and relaxation exercises.

Every class will be recorded and available for 7 days in case you are unable to join us live, or if you would like to practice again. Investment: $18 drop in or $90 for the whole series ($15 per class). Join us for one class or all of them.

To register, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com

09/23/2021

✨6-week virtual prenatal yoga series✨ starts tomorrow 9/24 at 10AM. Every class will be recorded and available for 7 days in case you are unable to join us live, or if you would like to practice again.

This series is designed to physically, emotionally, mentally, and spiritually support and empower you on this sacred journey. Each week will focus on different posture groups, pranayama, meditation and relaxation exercises to prepare you for birth and beyond.

Investment: $18 drop in or $90 for the whole series ($15 per class). Join us for one class or all of them.

To register, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com

09/17/2021

✨6-week virtual prenatal yoga series✨ starts next Friday 9/24 at 10AM. Every class will be recorded and available for 7 days in case you are unable to join us live, or if you would like to practice again.

This series is designed to physically, emotionally, mentally, and spiritually support and empower you on this sacred journey. Each week will focus on different posture groups, pranayama, meditation and relaxation exercises to prepare you for birth and beyond.

Investment: $18 drop in or $90 for the whole series ($15 per class).

To register, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com

09/16/2021

Discover, understand and experience the benefits of yoga during pregnancy, birth and beyond. Join Joanna Da-Sylva, a prenatal and postnatal yoga teacher and mom, for our virtual 2-hour worksop ✨Prenatal Yoga 101✨ Saturday 9/18 from 10AM-12PM (EST).

In this 2-hour workshop, you will learn how to safely move and support your transforming body, heart and mind. Joanna will introduce you to: safe movement in each trimester, postural awareness and alignment, muscle engagement for birth and recovery, pranayama, and the benefits of this spiritual practice beyond your mat. This workshop includes a practice, which will apply the knowledge of the workshop.

Investment: $30. To register, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com. If cost is an issue, please email us info@terangayoga.com.

09/15/2021

Only when you cultivate compassion and understanding for yourself will you be able to offer it to others.

Be curious, ask questions, listen, seek knowledge and respect other human beings rather than judge. There's a story behind every person.

09/11/2021

Our virtual Prenatal Yoga 101 workshop is next week ✨ Saturday 9/18 from 10am-12pm.

Learn, discover and experience how yoga can support your sacred journey from pregnancy to birth and beyond. You'll learn: how to safely move in each trimester, postural awareness and alignment, muscle engagement for birth and recovery, pranayama, and the benefits of this spiritual practice beyond your mat.

Investment: $30. To register, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com. If cost is an issue, please email us info@terangayoga.com.

09/09/2021

Another summer of sun salutations with the Philly skyline is here 🌇 😍 Join Joanna at on September 14th at 6 pm for Rooftop Yoga!

Reconnect, release and reset with a sunset practice to African beats before enjoying a private happy hour to savor the best view of Philly.

Head to to grab your spot. You don't want to miss this!

09/07/2021

“Birth is an initiation, a passage through the gateway that brings your child into life and you into your mothering role. You body expands to accommodate this new being and then gives birth to both the child’s body and life force. Birth itself is an act of trust, no matter how much you prepare, you will ultimately learn as you go. Still preparations are necessary and can enhance confidence, ease fears, and otherwise help you to feel ready for labor and meeting your baby.” ~ Tami Lynn Kent, Mothering from Your Center

Join Joanna Da-Sylva for:

⚡ Prenatal Yoga 101 Virtual Workshops⚡ Saturday 9/18 from 10-12PM. Investment: $30.

⚡6-week Virtual Prenatal Yoga Series⚡Fridays at 10AM starting 9/24. All classes will be recorded in case you can't make it live. Investment: $18 drop in or $90 for the whole series ($15 per class).

To register and for more info, tap the link in bio and send payment via Venmo: or PayPal: joannadasylva@gmail.com.

08/31/2021

⭐Prenatal Yoga Workshop and 6-week Series⭐

Are you interested to understand and experience the benefits of yoga during pregnancy, birth and beyond? Join Joanna Da-Sylva, a prenatal and postnatal yoga teacher and mom, for our virtual 2-hour worksop ✨Prenatal Yoga 101✨ Saturday 9/18 from 10AM-12PM (EST).

In this 2-hour workshop, you will learn how to safely move and support your transforming body, heart and mind. Joanna will introduce you to: classical prenatal postures, movement in the three trimesters, prenatal pranayama (breathwork), understanding the pelvic floor and ways to alleviate prenatal discomfort/pain. This workshop includes a practice, which will apply the knowledge of the workshop.

Investment: $30. To register, tap the link in bio and send payment via Venmo: . If cost is an issue, please email us info@terangayoga.com.

Following, starting 9/24 join Joanna every Friday at 10AM for a virtual 6-week prenatal yoga series. Each class will focus on different aspects of prenatal yoga including different postures, breathwork, and types of movement. Each class will be recorded in case your are not able to join us live.

Investment: drop-in $18 or $90 for the whole series ($15 per class). To register, tap the link in bio and send payment via Venmo: .

Tag a momma-to-be who would enjoy this workshop and/or classes below 🥰

08/30/2021

Even though we're not reopening yet, we still here ❤️

We are so grateful for the amazing teachers and humans we work with (a few faces are missing).

Ps: virtual prenatal yoga & workshop coming soon...

Teranga Yoga

05/30/2023

05/17/2022

12/21/2021

12/21/2021

11/26/2021

11/24/2021

11/22/2021

10/27/2021

09/30/2021

09/23/2021

09/17/2021

09/16/2021

09/15/2021

09/11/2021

09/09/2021

09/07/2021

08/31/2021

08/30/2021

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