Brain Power Wellness

Brain Power Wellness We teach simple physical, emotional and cognitive exercises to improve focus, mindfulness and emotio

As we reflect on September 11th, we honor the lives lost and the bravery of so many who stepped forward on that tragic d...
09/11/2025

As we reflect on September 11th, we honor the lives lost and the bravery of so many who stepped forward on that tragic day. This anniversary reminds us not only of the pain, but also of the resilience, compassion, and unity that carried us through 🇺🇸

Today, we pause together, remember, and hold space for gratitude, for the freedoms we have, the people we cherish, and the communities we continue to build.

,
20m

09/10/2025

Gregory from Thomas M. Pierce Elementary School in Philadelphia, PA and his takeaways on implementation from our CTL(Certified Teacher Leader) training 🌟

World Meditation Day & SLPC • As we wrap up Day FOUR of our Student Leader Program Celebration (SLPC), we’d love to a gi...
05/22/2025

World Meditation Day & SLPC • As we wrap up Day FOUR of our Student Leader Program Celebration (SLPC), we’d love to a give HUGE shoutout to the Student Leaders who traveled from Oneida, WI last week to take part in the event along with other students from NYC!

In addition to sharing the ways in which Brain Power Wellness supports them, they shared parts of their culture and who they truly are through song and meditation 🧘🏽while dressed in their traditional ribbon clothing. It was a heartwarming experience for all, thank you so so much for coming!!! 🧠💪🏾✨

Happy International Women’s Day! Be sure to take the time today, and throughout the month, to ensure that the women arou...
03/10/2025

Happy International Women’s Day! Be sure to take the time today, and throughout the month, to ensure that the women around you know just how valuable and meaningful they are - to you and to the world around them! 🚺✨

Cupid, where? In the spirit LOVE OF ALL KINDS, we at Brain Power Wellness encourage you to practice Bow & Arrow: a “win-...
02/14/2025

Cupid, where? In the spirit LOVE OF ALL KINDS, we at Brain Power Wellness encourage you to practice Bow & Arrow: a “win-win” exercise that enhances your well-being on multiple levels! This simple act of shooting an arrow of loving-kindness to someone who needs it helps you stretch your muscles, improve the health of our heart and lungs, and increases our levels of all those “feel good” hormones, dopamine, serotonin, and oxytocin. Give someone, anyone - a friend, family member, coworker, neighbor, or even your pet - the chance to receive your love and experience their own boost in those same hormones! 🏹💕

“May all being realize freedom from suffering and all conflicting thought reach resolution” 🌬️🫴🏽❤️‍🔥
02/06/2025

“May all being realize freedom from suffering and all conflicting thought reach resolution” 🌬️🫴🏽❤️‍🔥

Community Concerts for Kids - Dynamic Duo • "What happens when you have four hands on a piano instead of just two hands?...
01/28/2025

Community Concerts for Kids - Dynamic Duo • "What happens when you have four hands on a piano instead of just two hands? What happens when two people share the same seat and the same instrument? Come learn about the time-honored tradition of making music together at the piano." Barbara Podgurski and Beata Moon, teaching artist hosts/pianists from Musica Reginae Productions, will be hosting Dynamic Duo - An Interactive Concert for Kids: a FREE 60 minute interactive concert for kids of all ages this Saturday (1/25) in Queens, NY! BPW invites you to check it out - to enhance your brain's neuroplasticity, foster team-building and relationships within the community, AND learn something new while having FUN! Check out their page or visit their site at www.musicareginae.org/

Martin Luther King Jr. Day was on Jan 20th but everyday, let his words of wisdom and courage pe*****te our every decisio...
01/21/2025

Martin Luther King Jr. Day was on Jan 20th but everyday, let his words of wisdom and courage pe*****te our every decision!

We all hold big and small dreams in our hearts: dreams about what we hope for ourselves, family, friends, and our hopes for the whole world–like the dream Dr. King shared in his famous speech back in 1963. The exercise challenge for this week is about keeping those dreams alive! Let’s recall what MLK said during his Nobel Peace Prize acceptance speech:

“...with patient and firm determination
we will press on until every valley of despair
is exalted to new peaks of hope...”

Please share with us : What do you aspire to creating in the world? No matter what your dreams are, with small steps, you can get them a little closer to becoming a reality. 💭

11/27/2024

Gratitude is often called a “relationship emotion” because it exists in relationship to others, yourself, or what you are appreciating. On this season of giving thanks, here’s a brief lesson about why gratitude is so vital to our health on all levels! 💐

11/25/2024

"My favorite experience was being able to connect with the teachers and educators. To all focus on the same mission as far as helping the youth, hoping the school community, and bringing resources that we feel are going to help them do better, feel better, and you know, just make the community more wholesome." - Kevin P. X334 - November CTL 2024

Address

New York, NY

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+17182758326

Website

Alerts

Be the first to know and let us send you an email when Brain Power Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brain Power Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category