09/25/2025
You have two options when it comes to losing fat:
Option 1: Start a low calorie diet. Eat 1,200 calories a day or less. Cut out carbs. No fruit. No sweets. No fun.
Option 2: Use a calorie cycling approach where you have higher calorie days and lower calories days. Eat the foods you enjoy whenever you want them.
The former can work for some, but for most it usually ends up making them fatter because it’s entirely too restrictive and impossible to follow long term.
Whereas the latter gives you more flexibility to live and enjoy your life, which means you’re able to lose body fat while still eating normal food.
This works by..
✅ Ensuring you’re still in a calorie deficit overall
✅ Giving you structured higher and lower calorie days
✅ And keeping your metabolism in “fat burning mode”
Allowing you to diet for longer, lose more body fat, and keep it off long term.
Now, I get how this goes against everything you’ve been told, which is exactly why those super low-cal diets are failing you!
It also means NOT giving up your favorite foods...
Or suffering through a boring meal plan.
You can finally quit the yo-yo dieting and have the body you’ve always wanted.
If this sounds like the shift you need in your life, we invite you to join our FREE 5-DAY BODY RESET with other women who are making that exact shift as we speak, where you’ll learn why no foods are off limits and why you should eat more to lose more.
Just comment “5” below and we’ll send you the link to join!
xo, Jess & Mel
LUMINU
