Luminu

We’re Jess & Melissa—founders of LUMINU Wellness. We lead high-achieving women through a complete mind-body reset designed to create a lighter you in 90 days.
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Rewire your habits. Stop self-sabotage. Lose weight on autopilot.

08/04/2025

If you’ve been on a diet for as long as you can remember…⁣
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If the mental math of what you can and cannot eat is exhausting you...⁣
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If you feel embarrassed every time you say “I’m trying something new” and see your family roll their eyes…⁣
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If your pants are so suffocatingly tight it’s making you miserable — and at the same time you don’t give a sh*t anymore — and all you want is to eat ice cream with your kids without feeling guilty and ashamed...⁣
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Today’s podcast episode is for you.⁣
Because maybe the problem isn’t your discipline...⁣
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Maybe the problem is that dieting has consumed your identity for so long, you don’t even know who you are without it.⁣
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You’ve made shrinking your body a full-time job. And it’s not working.⁣
The guilt, the shame, the “starting over” every Monday...⁣
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None of it is getting you closer to the body — or the life — that you want.⁣
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So what if, instead of trying harder... you tried something different?⁣
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What if you stopped micromanaging every calorie and started rebuilding real self-trust?⁣
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What if you stopped punishing yourself by restricting food, and started fueling your body for all the things you ask it to do?⁣
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What if exercise didn’t feel like a chore, but something that made you feel strong, grounded, and empowered?⁣
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This week’s podcast — “𝘙𝘦𝘤𝘭𝘢𝘪𝘮𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺: 𝘞𝘩𝘰 𝘈𝘳𝘦 𝘠𝘰𝘶 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘋𝘪𝘦𝘵 𝘋𝘳𝘢𝘮𝘢?” — might just be the most important one we’ve ever recorded.⁣
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If you’re sick and tired of dieting… this is your chance to start writing a new story.⁣
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One that feels like peace — not punishment.⁣
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You owe it to yourself to listen.⁣
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Comment 𝐏𝐄𝐀𝐂𝐄 below if you want the link to the episode 🫶🏼

xo, Jess & Mel
LUMINU

07/24/2025

Almost every weekend I’m able to enjoy pizza, wine, and froyo... and not gain any weight.

In fact, the day weekend I went out, the scale was down 2lbs on Sunday.

I do this by:
- planning ahead
- building my day around my meal out
- incorporating balance (side salad with protein)
- loading up on protein before I go to avoid over-eating
- hydrating during the day
- still getting my steps and workout in
- limiting how much alcohol I have
- setting my high day to the weekend

If you want all our best tips and tricks to avoid blowing your diet every weekend, comment WEEKEND below and we’ll send over our free Weekend Survival Guide! 💜

xo, Jess & Mel
LUMINU 🫶🏼

07/14/2025

We get asked all the time… What is a good protein snack for travel?

And the crazy thing is, most people don’t even know how to eat protein while traveling.

So we made it easy!

(Make sure to save this post! 📌)

Here are our top 10 go-to high-protein, healthy snacks for travel:
💜 Jack Link’s Zero Sugar Beef Jerky
💜 Quest Tortilla Style Protein Chips
💜 Built Bars
💜 Fairlife Protein Shake
💜 Chomps Original Turkey Sticks
💜 ONE Bar Birthday Cake Protein Bar
💜 Shrewd Food Protein Puffs
💜 Quest Protein Peanut Butter Cups
💜 The Only Bean Roasted Edamame
💜 NuGo Dark Chocolate Pretzel w/ Sea Salt

These snacks will keep you satiated so you avoid making poor choices at rest stops or at the airport.

Safe travels!

xo, Jess & Mel
LUMINU

07/09/2025

Steal these 5 strategies to get back into a routine and lose the fluff after your vacation.

Remember: It’s normal to need some time to adjust, so don’t beat yourself up if you’re not back to your pre-vacation routine immediately.

Create a schedule that’s easy to follow, remind yourself of all the reasons why you enjoy your routine, and remember how great you feel when you do these things consistently.

You’ll be back to feeling lighter, happier, and healthier in no time!

xo, Jess & Mel
LUMINU

07/02/2025

Already 5lbs down. Tummy is tighter and flatter. And she’s ONLY 2 weeks in.

In her words: “I keep touching my stomach like… hey, this doesn’t feel as bloated or squishy!”

The crazy part is that she almost hesitated.

She had a few trips planned and was worried she wouldn’t be able to stick to the plan perfectly…

She didn’t want to shortchange herself or her results.

But that’s the beauty of what we do.

Yes—there’s a plan.

But it’s flexible. Adaptable. Just like real life.

When she’s home, we lock in and stay dialed.

And when she’s traveling, she’s enjoyed cocktails, whiskey tastings, and dinners out…

And still seeing results.

How?

She’s using a few key anchors that keep her grounded in her healthy lifestyle:
✅ Drinking enough water
✅ Hitting her steps
✅ Prioritizing protein
✅ Choosing her hell yes foods
✅ Checking in with how her choices make her feel

And most importantly—she’s doing the mindset work.

She’s letting go of that all-or-nothing thinking...

Because being on vacation doesn’t have to mean a total free-for-all.

Instead of waiting for the timing to be “perfect,” she jumped in.

And now she’s down 5lbs, feeling leaner, lighter, and stronger in her choices.

Imagine if she waited… She might be up 5lbs instead of down.

Such a powerful reminder:

When you hesitate, you lose. Winners win because they take action.

Can’t wait to see where she is 90 days from now.

Help me cheer her on! 💪🏼🔥

👇🏼 And if you want to start seeing results this summer, comment ME to join our free 5-Day Body Reset!

06/28/2025

If weekends are where you always blow it… you’re not alone.

But also, that pattern is costing you your results.

You keep saying you want to make a change, but then the weekend rolls around and it’s like: “oops, guess I’ll start over Monday.”

If you really want to see different results, you have to do something different.

It doesn’t have to be committing to a strict diet or white-knuckling your way through the weekend pretending you’re suddenly a robot with zero cravings or social plans.

Just one small shift. That’s it.

If you’re not sure what that looks like, I want you to pick ONE of these tips below and commit to it this weekend.

1. Stick to your weekday sleep + wake times.

2. Start your morning with some kind of movement.

3. Keep breakfast or lunch the same as your Monday–Friday routine.

4. Pre-plan one indulgence and ENJOY it.

5. Check in with your future self.

Hope this helps! Drop the one you’re going to try in the comments and we’ll help keep you accountable.

xo, Jess & Mel
LUMINU

Address

New York, NY

Telephone

+19178103393

Website

https://www.facebook.com/groups/luminu.wellness

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