Elviras All Natural

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Elviras All Natural

Holistic Approach to Health and Wellness, Plant Based Chef, GF Baker, Mini Herb Gardener, Lyme Survivor. "Let Food Be Thy Medicine" Holistic Foodie

06/27/2025

🥖 HIGH-PROTEIN LENTIL BREAD
✨ Gluten-Free | Dairy-Free | Blood Sugar Friendly ✨

Did you know most people—especially busy women and growing kids—aren’t getting enough quality protein every day?

Protein isn’t just for muscles 💪🏼 — it’s essential for:
✅ Balanced blood sugar
✅ Hormone + immune support
✅ Energy + focus
✅ Healthy skin, hair & nails

And the best part?
You don’t need meat or dairy to get it done 🙌🏼

👇🏼 Meet my favorite plant-powered, protein-packed bread:

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🍞 High-Protein Lentil Bread
💪 Full of fiber + gut-friendly goodness
📦 Freezer-friendly for meal prep
👧🏼 Kid-approved!

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🌾 Ingredients
• 1½ cups red lentils (soaked 2+ hrs or overnight)
• 1⅓ cups water (fresh for blending)
• 1 cup chickpea flour
• 1 cup gluten-free oat flour
• 3 tbsp arrowroot starch
• 6 tbsp seeds (pumpkin, sunflower, flax, etc.)
• 1 tsp sea salt
• 1 tsp baking soda
• 1½ tbsp apple cider vinegar or lemon juice
• ½–1 tsp pumpkin spice
• ½ tsp cinnamon
✨ Optional: yellow raisins + extra seeds/spices for topping

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👩‍🍳 Instructions
1. Soak lentils (2+ hrs or overnight), drain.
2. Preheat oven to 400°F. Line loaf pan.
3. Blend lentils with 1⅓ cups water until smooth.
4. In a bowl, mix purée + all other ingredients.
5. Pour into pan. Add toppings.
6. Bake 45 min (until toothpick comes out clean).
7. Cool completely, slice, enjoy!

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✅ Tips & Swaps:
• Red, green, or brown lentils work
• Swap chickpea flour with buckwheat, quinoa, or sorghum
• Add chia, h**p, or chopped walnuts for bonus protein

🧊 Freezes great—slice first for easy grab-and-go

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Let me know if you try it! 💌
Tag me so I can see your amazing creations.

05/20/2025

🩸 “Functional What?” Let’s Decode Your Blood Work

Have you ever been told your lab results are “normal” — but deep down, you know something’s not right?

You’re not imagining it.
Functional Blood Chemistry sees what conventional tests often miss.

⸻

What Is It?

Functional analysis goes beyond standard lab ranges. Instead of just looking at what’s “in range,” we interpret results in the context of:
• Your symptoms
• Your lifestyle
• Your nutrition
• Your health history

We identify early warning signs — subtle imbalances that, if ignored, could lead to chronic health issues down the road.

⸻

Why It Matters

This is personalized prevention.
It’s science-backed. Intuition-informed.
And 100% built around you — your body, your story, and your unique biochemistry.

⸻

Ready to Learn What Your Blood Work Is Really Saying?

Let’s translate the numbers into a roadmap for healing, energy, and long-term wellness.

Your labs aren’t the end of the story — they’re just the beginning.

⸻

05/19/2025

🌿 True healing begins when you learn to trust your body.
We’ve been taught to ignore symptoms, silence discomfort, and chase quick fixes.
But your body isn’t broken — it’s communicating. Every ache, every shift, every fatigue is a message.

💡 As a Board Certified Holistic Nutritionist, my mission isn’t to hand you a one-size-fits-all plan.
It’s to help you decode those messages.
To guide you in understanding your unique biology, so you can stop guessing and start healing — from the inside out.

🌀 We’ll uncover the root causes, rebalance your system, and rebuild trust between you and your body.
Not by restriction, but by reconnection.
Not by fear, but by intuition.
Not forever — just until you feel strong enough to carry it on your own.

Healing isn’t about control — it’s about connection.

✨ Because deep down, your body already knows.
I just help you listen.

👇 Ready to reconnect? Let’s talk.

05/18/2025

🌿✨ Hi, I’m Judy Tobal Betesh — Let’s Reintroduce Ourselves ✨🌿

To all my new (and longtime!) followers — hi again and welcome 🤍

I thought it was time for a little reintroduction…

I’m Judy —

Board-Certified Holistic Nutritionist (BCHN®)

Functional Nutritional Therapy Practitioner (FNTP)

Integrative Holistic Health Coach (IHHC)

Certified in Somatic Therapy + Clinical Blood Chemistry Analysis

… and most importantly: a human who believes healing should feel empowering, personal, and even a little joyful. 🌞

As a cancer survivor, my journey has taught me that true healing isn’t just about protocols or lab results—it’s about understanding your body’s story, feeling safe in your skin, and learning to trust yourself again.

I help women, men and children decode their symptoms, labs, and lived experiences so we can co-create wellness plans that actually work—and feel like you.

💧 We drink the water.

🌿 We feed the body.

🧠 We honor the nervous system.

💛 We listen to what’s been buried.

And we do it with grace, grit, and a lot of heart.

You’ll find me here sharing:

✔️ Healing education that makes sense

✔️ Nutrition rooted in science and soul

✔️ Real-life tools for fatigue, digestion, hormones & trauma healing

✔️ Kitchen experiments (always gluten-free, sometimes chocolatey)

✔️ Gentle reminders that you are WORTHY and CAPABLE

If you’re ready to heal deeply, feel stronger, and fall back in love with your body—you’re in the right place.

Let’s keep growing, together.

Drop a 🌿 if you’re new here or want to say hi—I’d love to connect!

02/11/2024

Exercise your Focus Muscle which will open the doors to ❤️

11/23/2022

❤️

09/21/2022

Loving you, is Healing me ❤️

08/22/2022

“A note to anyone who needs to hear it: We don’t ‘get over’ or ‘move on’ from our trauma.

We are forced to make space for it.

We carry it.

We learn to live with it.

And if we choose to - we thrive in spite of it.”

Address

New York, NY

Telephone

+13477251261

Website

http://www.Elvirasallnatural.com/

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