Michelle Weber- Integrated Fitness and Lifestyle Design

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New York, NY
Michelle Weber- Integrated Fitness and Lifestyle Design

Michelle Weber is a highly certified Mind-Body Personal Trainer and Holistic Health Coach offering Fitness, Nutrition, and Intuitive Wellness Coaching

Are you looking for a fun, effective way to train your body and life to feel great? Well, you have come to the right place! Michelle Weber offers a holistic and fun fusion fitness workout that will keep you moving, expanding and opening your body while you build the strength to support and move in any way possible! Not only will you change your body, you will change your mind and alter your spirit as well! Get ready for a lifestyle change that you will love! Integrated Fitness, Nutrition, Health Coaching, and Energy work offered to give you a unique blend of support and movement that will change the way you walk through your life! I specialize in preparing for the birthing process and keeping fit while you do it and then healing a separation of the rectus (diastasis recti) and pelvic floor rejuvenation post-natal. I also specialize in Postural changes, Breath work, Spinal health regeneration, pelvic organ prolapse, and Nervous system reprogramming. Feeling great from the Inside Out! Please feel free to contact me directly for a free consultation at Michelle@MichelleWeber.com.

09/04/2025

Small end of summer dump! It always goes too fast for me! A wonderful, busy and fun summer.. and now “back to school” and all the fall feels are coming in! 🌞😎🏕️🍁🍂 ☀️ 📚✏️

08/03/2025

Sooo proud of this one! Xavier HAP program is officially in the books for this young man. He accomplished so much last month! Learned how to navigate NYC as a city kid, met new friends and got exposed to a high level school in the city as a possibility for his future. He is so brave and able. He continues to amaze me with his goals and authentic abilities! 🥰🥳💓

04/03/2024

In honor and celebration of Sheila Ryan Weber! ❤️Today would have been my mom’s 79th birthday. She has moved on to a more comfortable realm as of last May and I miss her dearly, but honor her with all of the fun, s***k, love and light that she shared with us all. I think of her time here as a mother first, a mentor second, and above all my cheerleader and closest of friends. A guiding force and example of unconditional love. “I don’t always like you, bit I ALWAYS love you” was one of her favorite ways to agree to disagree. Her light still shines and I am sure she is dancing a jig and laughing up a storm today where she is. I love you mom!

09/19/2023

Have you ever heard of the Blue Zones? These are areas of the world where the most centenarians live. All these areas have common threads to why and how people there live so long. One of my favorite tidbits is the 15 min of movement. It doesn’t always have to be a big time commitment to really make a difference in your longevity health! What could you do for 15 min in the day to add movement to your day! Comment with your choice!
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09/18/2023

Such a fun weekend to celebrate for her big birthday! Also got to see the beautiful in which was amazing!!! Always inspiring to see a show this well choreographed and directed! So fun!

02/21/2023

Such a fun weekend with friends! We finally had a chance to hit the slopes and get a bit of winter fun in!!! I hope your taking a little fun time for yourself too!

02/05/2023

When your birthday in October just keeps giving into February!!! Couldn’t have asked for a better night of friendship, inspiration and memories!!!! The memories of my lucky time of performing with Michael Jackson just kept flooding me down memory lane. It was, and IS so wonderful to have such wonderful friends to share it with! I think we all wanted to jump on stage at different moments! So fun!

01/07/2023

I think this sums up my energy for 2023! Interesting that these all came from people that know me well! I couldn’t have said it better myself! Let’s get this party started! 🎆🎉🦄💕

11/05/2022

The best life long friends ever!!!! Surprise birthday weekend!!!

10/18/2022

Up next today! A corporate workshop offering! Energy 101! I love being able to start the journey with new people and share how integrating ALL of our bodies into their wellness routine can really benefit them!!! Let’s make all of our bodies fit, well and connected! physical, mental, spiritual!

10/11/2022

The gorgeous cross over of the end of summer into fall at the farmers market! It is just eye candy everywhere!!!

10/07/2022

Starting the day with a fusion duet session of GYROKINESIS®️, Energy Coaching, and Hypopressive Technique! A great way to start the day! Interested in having a workout/ meditation partner? I am now offering in-studio duets! DM or email me to book!

Address

41 Union Square West
New York, NY
10003

Website

http://MichelleWeber.com/lifestyledesign

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Michelle Weber is a Maternal Wellness Integrative Coach in NYC. She offers a holistic program that includes Integrated Fitness, Nutrition, Emotional and Intuitive Energy Coaching. Michelle is passionate about working moms and moms-to-be who are interested in a holistic way of training body, mind and spirit to support their everyday needs and achieve long-lasting healing from the inside out.

Michelle has trained hundreds of women over her 16 years of teaching and specializes in pelvic floor health, healing Diastasis recti, postural alignment, and respiratory and nervous system reprogramming. In addition to one-on-one sessions, she offers a progressive group class in NYC called Deep Core Reprogramming that incorporates all of these principles into one system.

Michelle is a Master Trainer for Low Pressure Fitness/Hypopressive Technique and is pre & post-natal certified. She holds certifications in GYROTONIC®, GYROKINESIS®, Stott Pilates, Integrative Nutrition, and Reiki & Intuitive Life Coaching. Michelle pulls from her long-time career as a professional dancer and choreographer and thinks that every woman has the right to command a room by walking with pure confidence and owning her feminine power.

Michelle has been featured on Refinery29 and is available for podcasts, magazine articles, television spots and guest blog posts. Michelle lives in the NYC area with her husband and son.