Hands-On Physical Therapy

12/04/2025

Worried about falling or noticing changes in your balance? You’re not alone, and you don’t have to face it alone.

Our newest Hands-On PT newsletter is here to help you stay confident, steady, and safe with expert fall-prevention tips, patient success stories, chair yoga ideas, and guidance on using your 2025 benefits before they expire.

Read more here: https://handsonpt.org/newsletter/afraid-of-falling-physical-therapy-is-here-to-catch-you/

11/21/2025

Managing Chronic Neck Pain Through Physical Therapy

Are you struggling with chronic neck pain? Discover how therapy strengthens muscles and improves mobility for long-term relief!

11/17/2025

How to Improve Shoulder Mobility

Are you struggling with limited shoulder mobility? Discover how physical therapy can improve shoulder mobility and restore movement naturally!

11/04/2025

💆‍♀️ Struggling with headaches? You don’t have to just “live with it”! Discover how physical therapy can relieve tension, improve posture, and get you back to feeling your best. 🏃‍♂️✨

Read more here: https://handsonpt.org/newsletter/looking-for-headache-relief-try-physical-therapy/

10/20/2025

ACL Injury: Why Physical Therapy is Essential for Knee Recovery

Are you recovering from an ACL injury? Learn how ACL injury therapy strengthens muscles and restores knee stability for lasting relief!

10/10/2025

Common Lower Back Pain Causes and How to Avoid Them

Are you concerned about recurring back discomfort? Learn how lower back pain causes contribute to stiffness and how therapy can help!

10/01/2025

🔥 Struggling with pain? Injury holding you back? It’s time to get your health back on track! Physical therapy can help ease pain, restore strength & mobility, and get you doing what you love again. 💪

Read more here: https://handsonpt.org/newsletter/get-your-health-back-on-track-with-physical-therapy/

09/20/2025

Recovering from Hip Pain Due to an Injury with Physical Therapy

Are you recovering from hip pain due to an injury? Discover how physical therapy can reduce discomfort and improve mobility!

09/10/2025

Effective Physical Therapy Treatments for Whiplash

Are you struggling with neck pain from whiplash? Learn physical therapy treatments that restore mobility and reduce discomfort from whiplash!

09/02/2025

Lower back pain is no joke - 80% of us will experience it, and for nearly a quarter of the world’s population, it lasts longer than 3 months! Don’t wait for it to get worse, physical therapy is a proven, drug-free path to stronger backs, better posture, and lasting relief.

Read more here: https://handsonpt.org/newsletter/dont-ignore-your-lower-back-pain/

08/20/2025

Rotator Cuff Injury Treatment and Rehabilitation

Are you struggling with shoulder stiffness? Learn how rotator cuff injury treatment strengthens muscles and enhances joint function!

08/10/2025

Knee Pain in Older Adults: Care and Prevention

Are you struggling with knee pain? Discover how knee pain in older adults can be managed through expert therapy and movement strategies!