
04/03/2025
Back pain is one of the most common health issues, affecting millions due to poor posture, sedentary lifestyles, muscle strain, or underlying conditions like herniated discs. It can impact daily activities, sleep, and overall well-being. Preventative measures such as maintaining good posture, staying active, stretching regularly, and strengthening core muscles can help reduce discomfort. If persistent pain occurs, seeking professional advice is essential for proper diagnosis and treatment.