Medicine for the Soul

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Medicine for the Soul

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We offer live and pre-recorded on-demand yoga classes, taught by our experienced, certified yoga teachers, designed to give you the closest and best studio experience in the comfort of your own home.

09/20/2022

love this self-love journey post by

fallinspo

07/23/2022

love these 😍😍😍

05/13/2022

here for it. weekend to do.

Posted • release, surrender. trust the journey. the inherent intelligence of life is leading you forward. you are evolving always. even when you don’t know the outcome, even when you think you are doing it all wrong. you are here and you are breathing and you are living and that is everything.

let go and let yourself evolve through it all. 🪞🌝🦋✨

#777

05/06/2022

why we do what we do.

Posted • All the work you’re doing will not go unnoticed or unappreciated to the generations to come that will be softened from the wounds you held, nurtured and healed. 🌞

10/12/2021

Join us live on Tuesday, October 19th for this free masterclass where functional nutritionist and food psychology specialist Sue Van Raes will walk you through the why’s and how’s of synchronizing your living and eating with your circadian clock, especially if you are struggling with today’s most common challenges and health issues.

Understanding how and when to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it out all on your own.

During this masterclass Sue will guide you through the understanding and application of six nutritionist-approved strategies to align with your circadian rhythms, ignite your metabolism, deepen your sleep, and supercharge your energy.

Link in Bio 👆

07/07/2021

Reserve your space today.

We’re very excited and looking forward to this free live Masterclass with - ‘Reclaim Your Metabolic Health’ is months in the making, as we carefully chose a topic that resembles some of our current dietary challenges with consideration of our situational lifestyle changes and how we can shift our perspective towards diet, health, energy levels, mood, and sleep.

Masterclass is 💯 free - Link in Bio 👆🏽

07/05/2021

One of the best things about ’s classes is her form and her instruction. Watch as she breaks down the Lunge with Knee Raise, with a good visual as to where you should be placing your body in space as you move dynamically into your cardiovascular and muscular system.

Erin’s full AMRAP-TABATA Series is now streaming on-demand, with options for beginners and flexibility to move at your own pace.

Song Credit: Mojo by

06/30/2021

Another incredible recipe from our friends , this beautiful dairy free and ‘massaged’ kale caesar is yummy, nourishing, nutritious, and fun, without the sacrifice of a heavy dressing while still packing a crispy salad punch. By substituting kale for romaine lettuce, and literally massaging it with your bare hands until it naturally wilts and breaks down the fibers, which, in our opinion is so much better than raw kale, you create a similar texture to the beloved Caesar with an added crunch of the sourdough ends.

This is a perfect dish if you new to kale, and while there are so many version of kale salads, this one is usually the most trusted and loved, because, well, it’s just hard to pass up a Caesar!

06/29/2021

When Cats collide, there’s flight!

One of our newest and favorite classes by Cat Butterfield with tunes by the talented - Continue the Journey to Crow Pose with Day 12, working into Chair Pose Utkatasana and building strength in the hip flexors to help lift the knees higher into the chest and armpits, and lifting your feet off the ground!

Teacher:

Song:
Star Bright by

06/24/2021

Today’s Full Moon in Capricorn is also called the Rose, Strawberry, or Honey Moon, eluding to its Summer ripe potency. Like all Full Moons, there is a point of culmination and realization due to the Moon reflecting the Sun’s light, illuminating our subconscious feelings and needs into realization.

While we’ve been actively strategizing and building our lives according to our goals, the Capricorn Moon serves as a reminder to celebrate how far we’ve come, to not overwork ourselves whilst neglecting our emotional needs and feelings; while the Sun and Venus in Cancer ask that we take time to rest and nurture ourselves.

The Capricorn/Cancer axis always serves as a reminder to parent ourselves, empowers us to meet our own needs (self-regulate), and inspire us to work on healthier boundaries.

Like all lunations and astrological (planetary) alignments, there are several ways to experience one event–lean into the now and allow it to inform you of where this Full Moon is shining most brightly in your life, helping you to release fears, rigidity, and time constraints for the most integrated and balanced empowering circumstances. You are, in essence, the driver of your life experiences.

Full Moon analysis by

06/21/2021

Our dear friend and Diet & Nutrition expert Sue Van Raes will be hosting a special and free Masterclass , 'Reclaim Your Metabolic Health’, on Tuesday, July 13th, where she will walk you through the Why’s and How’s to igniting your metabolism, especially if you are struggling with many of today’s most common challenges and health issues. Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time.

Join us virtually on Tuesday, July 13th from 2:00-2:40pm, with time for Q&A, polls, and discovering the Six Revolutionary Strategies to Ignite Your Metabolism, Elevate Your Energy, and Balance Your Blood Sugar.

Click the Link in our Bio for more information and to reserve your Free spot!

06/18/2021

Now Streaming On-Demand | Cardio Series Part II with the one and only featuring new tracks by

After Rachael’s Low Impact Cardio Series, we’re kicking things up a notch with Part II, and getting a little more sweaty!

Check us out! Link in Bio 👇🏾

Track: Moonshot by

06/17/2021

A little sneak peak of what’s dropping tomorrow - Journey to Crow Pose | Day 10 with .

Continue to journey and take flight with Crow Pose (Bakasana) - featuring new tunes by and

If you haven’t yet, check us out with a 15-Day Free Trial.

Link in Bio 👇🏾

06/15/2021

There are a lot of unknowns in the world right now. But as we look forward, one thing is certain - we’re here for you. To help support you through this time, we’re offering a FREE 100-DAY MEMBERSHIP to those who are currently unemployed with the intention to help manage stress levels, sustain energy and motivation, and help you navigate the current circumstances to land a well-deserved, fulfilling, and growth-inspired job.

For those who are currently unemployed you may register for a FREE 100-DAY MEMBERSHIP via the link in our Bio. There is no payment or payment information required, and your unlimited access to expire at the end of your 100 days - this includes our web-platform and mobile phone apps.

Please help us spread the word by kindly tagging your friends and family and sending this post to anyone you know who you believe will benefit from this offering.

Sign Up Link in Bio 👆🏽

06/11/2021

Tonight’s New Moon in Gemini and Solar Eclipse represents a new beginning. Since the last full moon, we have been walking a portal between the old and the new, between one state of consciousness and the next.

Trust in whatever has been moving and shaking for you. Know that whatever needs to fall away will fall, and whatever needs to stay will stay. The nature and power of Eclipses is strong, but move slowly and trust your intuition, acknowledging all you have learned from your past as you navigate your future. Listen closely to what is being communicated to you through your actions and where you are putting your energy - follow what feels true and closely aligns with where you want to be.

06/09/2021

This month we’re celebrating Pride, inclusion, and embracing the infinitely powerful and diverse number of ways for self-expression, sexuality, and personal identity. Not only do we support those who have fought hard to claim and stand by their identity, but we recognize and reflect on the positive impact that le***an, gay, bisexual, and transgender (LGBTQ+) people have had across the world — and the work that still needs to be done to ensure equality for the LGBTQ community. Starting with our own values and treatment of our team, clients, and members, we believe in an inclusive, safe, and more equitable world.

06/07/2021

Big shoutout, hugs, and sending so much luck and love to as she steps foot on the ground of her new and home-bound adventure in Poland 🇵🇱 today.

Sonya has been with us since the mere beginning, and always brings her passion, knowledge, and enthusiasm to her classes. Thank you Sonya for holding space for us , both in-person and online. We can’t wait to share this continued journey with you and watch you grow in your new, and old, home!

Here’s a toast to Sonya, celebrating her amazing talents and success as a teacher, writer, coach, and inspiration to many around the world, and most of all a good friend.

We love you Sonya! Good luck, have so much fun and enjoy some shots of vodka and pierogis for us! ❤️🤗

06/04/2021

Now Streaming On-Demand!

- Journey to Crow Pose | Day 9 with

- Low Impact Cardio Series | Part VI with

- AMRAP-TABATA Series | Part III with

- Yin-Restorative Yoga for Digestion Relief with .mommy

- Cardio Series | Part I with

- 2-Minute Wind Down with .mommy

06/02/2021

Fresh from our friends try this fun and spring inspired salad bowl: Bitter spring dandelion greens, sweet beets, fresh spring herbs, plant-protein (or switch it up) and a super springy simple dressing adds up to a delicious bowl of spring!  You can grab dandelion greens from your local health food store, farmers market or pick your own fresh from your yard (be sure pesticide free). Dandelion greens (and flowers) are not only edible but one of nature’s most effective liver tonics—perfect for spring’s inherent cleansing and detoxification.

The flavor of spring in traditional medicine is bitter (cleansing), and we were sure to have you covered with this delicious bowl of spring goodness.

05/28/2021

By request by one of our members, here is a sneak peak of Tom Sutherland’s 5-Minute Chest Opening Hatha sequence, moving deep into the shoulders, biceps, pectoral muscles, back body, thighs and hips, and of course the lungs!

Did you know our members can Request a Class? Just fill out the Request a Class form on our platform and we’ll make it just for you, the way you want it!

05/26/2021

What are you calling in?

Tonight’s Supermoon - named as the annual Flower Moon as it bears fruit through the height of Spring - is bringing big opportunities for change, evolution, and personal growth. Witness the internal blossoming of this years only total Lunar Eclipse as Earth’s Moon orbits through the fiery, optimistic, and adventurous sign of Sagittarius.

Embrace the free-spirited nature of this Supermoon by connecting with your inner Self and exploring the many paths that lay before you. We are living amidst a time of opportunity, a time to make the personal choices that lead you where you want to be.

Watch the sunrise Lunar Eclipse on Wednesday, May 26 at:

- 4:11AM PST
- 5:11AM MST
- 6:11AM CST
- 7:11AM EST

05/21/2021

One of our original teachers, Lindsay Anne Michaels, lives in Upstate New York, having 500 certified hours of yoga teacher training under belt, she hosts one of the most fun and approachable open level yoga classes around.

“I love Lindsay’s classes. I always feel taken care of and she is always quick to adapt to my shoulder injury, which feels much better after doing her classes. Oh, and her cat is super cute too - thank you Lindsay!” - Lani

Flow with Lindsay on Wednesdays at 8:30am EST on Zoom or Live Stream. Sign up for a free live class - no registration or payment required.

Link in Bio 👆🏽

05/20/2021

There’s a good story to this video - actually had such a good sweat going while filming this class that the microphone broke!!

Coming soon - a sweaty 30-minute HIIT workout with !

Tunes by
Song - Groves

Stay tuned for more!

05/18/2021

We’re outside! Enjoy the East Coast sunshine with in her new Four Seasons Flow | Firefly Pose class, dropping this Friday!

Firefly Pose, or Tittibhasana, helps to strengthen the wrists, forearms, shoulders, triceps, hip flexors, and core, and stretches the hamstrings, adductors, and outer hips.

Check out Alexis’ full Four Seasons Flow | Spring series, now streaming on-demand!

Link in Bio 🤸🏽

05/14/2021

Need a yummy Spring salad recipe? Here’s a perfect and easy Southwest Salad Bowl with Cilantro Lime Dressing from the crafty kitchen , full of seasonal greens and vegetables you can pick right from your own garden or at the local farmers market.

Swipe ➡️ for the full recipe and ingredients!

Enjoy more recipes, articles and podcasts on all things Diet & Nutrition on our web-platform and mobile apps!

05/13/2021

She’s back!

We’re so excited for ’ new Low Impact Series | Part V dropping tomorrow, with music freshly mixed by and .j.m.l_

So grab your mat and a towel and come sweat it out for 30 minutes of cardio fun!

Check out featured new song Groves by

Link in Bio 👆🏽

05/12/2021

What is progress in yoga?

Progress is a mindset. Of course, physical progress is also progress, but psychological and emotional progress is a by-product of a consistent yoga practice.

Real progress are changes you can feel off the mat, and can be felt when you find joy in small things, presence in random moments, acceptance to what is, and compassion to yourself and others.

Practicing more difficult posture such as the splits and not allowing the ego to take over and push yourself too much) allows you to see what the body can do and have fun with a specific focus!

Check out 30-Day Journey to Crow Pose now streaming on-demand, with episodes added every week!

Link in Bio 👆🏽

05/11/2021

Seed . Appreciate . Revel

Today’s supportive new moon in Ta**us invites us to revel in the pleasure of our senses. Delight in the miraculous ability to use your visual, olfactory, auditory, tactile and taste receptors to take in the world around you.

Offering awe and appreciation to these bodily gifts, however they function for us individually, reminds us that all is good and well just as is. From this grounded appreciation, take a moment to seed a new intention. Know that all unfolds in good time.

New Moon Analysis by .cousins

05/06/2021

Talk about Treats!

The delicious kitchen over is whipping up some yummy treats this spring, packed full of superfoods, antioxidants, healthy fats, and proteins to keep you energized and your blood sugar balanced.

Enjoy these homemade DIY Energy Bars and Cacao Bites - perfect for a Sunday’s project so you can treat yourself with yumminess throughout the week.

View the full recipe at or on our wellness-platform and mobile apps.

DIY Energy Bars | Ingredients
3/4 Cup Cashew Butter
1/2 Cup Honey
2 Tablespoons Coconut Oil
1/4 Teaspoon Sea Salt
2 1/4 Cups Rolled Oats
1/2 Cup Chocolate Chips or Raisins
Optional Glaze: Coconut Butter or Melted Chocolate

Cacao Bites | Ingredients
1 Cup Pitted Dates
1 Cup Cashews
1/4 Cup Protein Powder
4 Tablespoons Cacao Powder, Divided
1/2 Teaspoon Vanilla Extract
Pinch of Sea Salt
1 Tablespoon Coconut Oil, Melted
Optional: Flakey Salt for Sprinkling

Address

New York, NY

Telephone

(929) 390-8720

Website

https://linktr.ee/medicineforthesoul

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Videos

One of the best things about @eringio’s classes is her form and her instruction. Watch as she breaks down the Lunge with Knee Raise, with a good visual as to where you should be placing your body in space as you move dynamically into your cardiovascular and muscular system. Erin’s full AMRAP-TABATA Series is now streaming on-demand, with options for beginners and flexibility to move at your own pace. Song Credit: Mojo by @tubebackr_music

When Cats collide, there’s flight! One of our newest and favorite classes by Cat Butterfield @easttowest_yoga with tunes by the talented @purrplecatmusic - Continue the Journey to Crow Pose with Day 12, working into Chair Pose Utkatasana and building strength in the hip flexors to help lift the knees higher into the chest and armpits, and lifting your feet off the ground! Teacher: @easttowest_yoga Song: Star Bright by @purrplecatmusic

Now Streaming On-Demand | Cardio Series Part II with the one and only @bedopefitness featuring new tracks by @tubebackr_music After Rachael’s Low Impact Cardio Series, we’re kicking things up a notch with Part II, and getting a little more sweaty! Check us out! Link in Bio 👇🏾 Track: Moonshot by @tubebackr_music

A little sneak peak of what’s dropping tomorrow - Journey to Crow Pose | Day 10 with @easttowest_yoga. Continue to journey and take flight with Crow Pose (Bakasana) - featuring new tunes by @purrplecatmusic and @hypntcmusic If you haven’t yet, check us out with a 15-Day Free Trial. Link in Bio 👇🏾

By request by one of our members, here is a sneak peak of Tom Sutherland’s 5-Minute Chest Opening Hatha sequence, moving deep into the shoulders, biceps, pectoral muscles, back body, thighs and hips, and of course the lungs! Did you know our members can Request a Class? Just fill out the Request a Class form on our platform and we’ll make it just for you, the way you want it!

There’s a good story to this video - @sam_the_yogini actually had such a good sweat going while filming this class that the microphone broke!! Coming soon - a sweaty 30-minute HIIT workout with @sam_the_yogini! Tunes by @hypntcmusic Song - Groves Stay tuned for more!

We’re outside! Enjoy the East Coast sunshine with @alexistmoran in her new Four Seasons Flow | Firefly Pose class, dropping this Friday! Firefly Pose, or Tittibhasana, helps to strengthen the wrists, forearms, shoulders, triceps, hip flexors, and core, and stretches the hamstrings, adductors, and outer hips. Check out Alexis’ full Four Seasons Flow | Spring series, now streaming on-demand! Link in Bio 🤸🏽

She’s back! We’re so excited for @bedopefitness’ new Low Impact Series | Part V dropping tomorrow, with music freshly mixed by @hypntcmusic @ryetown and @d.j.m.l_ So grab your mat and a towel and come sweat it out for 30 minutes of cardio fun! Check out featured new song Groves by @hypntcmusic Link in Bio 👆🏽

What is progress in yoga? Progress is a mindset. Of course, physical progress is also progress, but psychological and emotional progress is a by-product of a consistent yoga practice. Real progress are changes you can feel off the mat, and can be felt when you find joy in small things, presence in random moments, acceptance to what is, and compassion to yourself and others. Practicing more difficult posture such as the splits and not allowing the ego to take over and push yourself too much) allows you to see what the body can do and have fun with a specific focus! Check out @easttowest_yoga 30-Day Journey to Crow Pose now streaming on-demand, with episodes added every week! Link in Bio 👆🏽

Dropping this Friday - Part II of @eringio’s AMRAP-TABATA Series with mixed music from the wild and crazy talented @d.j.m.l_ 45 Minutes of AMRAP (As Many Reps As Possible) in 5-minute intervals, interspersed with quick 20-second TABATA exercises, giving you a blast of strength and conditioning like no other! Check out Erins other classes on YouTube or start your 15-Day Free Trial today! Links in Bio 👆🏽

Flow with the breath. Flow with intention. Moving slower doesn’t mean you’re not ‘doing’ as much. In fact, more often than not you’re doing more. When we slow things down we’re moving with more present awareness, muscle activation, and deeper breathing. We feel stronger, more in tune, and focused on a particular intention or desire in manifestation. The power of movement. It’s real. See you all on the mat! Sign up for a free live class today! Link in Bio 👆🏽

On the 30-Day Journey to Crow Pose with @easttowest_yoga, explore different variations of core strengthening, hand balancing, hip opening, and upper and lower body integration to one day lift your feet off the ground! Sign up for your 15-Day Free Trial, then only $14.99/Month Link in Bio 👆🏽

Happy Monday!! Join us tomorrow night (Tuesday) for a unique and special Live DJ Power Beats class with the one and only, and we don’t say that lightly, @drspringc. Register for free and join us on Zoom. Class opens at 6:15pm EST for light music and stretching, then the lights go down and music turns up at 6:30pm for an awesome experience you can’t find anywhere else. Class times: Tuesdays 3:30PM Los Angeles 4:30PM Denver 5:30PM Chicago 6:30PM New York Sign up for free. No payment required. Link in Bio 👆🏽

Feel the energy. Invigorate your soul. Flow with Spring Cooper @drspringc in one of the best live class productions around, featuring a live DJ and the newest tracks on the modern house and electronic scene. Class is 💯FREE - Tuesdays at: 3:30PM PST 5:30PM CST 6:30PM EST All are welcome. Try for FREE before your Trial. Zoom link in Bio 👆🏽

Yoga | Fitness | Breathing | Meditation | Diet & Nutrition | Ambient Sounds | We have everything you need to stay in movement and sustain your energy throughout each day. Want something special? Now members can Request a Class, anything, and we’ll pair you up with one of our talented instructors, and produce a custom class just for you! We love the creative process. That’s why we move, breathe, take care of our bodies and our minds, so we can live each day with the creative expression we were born with.

A gorgeous slow-mo Chaturanga with @easttowest_yoga Inhale. Really notice the slow ripple, or annulation, forward from down-dog to high plank. Exhale. High up on the toes, press yourself forward so the shoulders line up with the fingertips. Wrap the elbows in as you bend down, weight forward, to a low plank, or Chaturanga Dandasana. Inhale. With the thighs firm, press yourself forward as you push away from the mat, bending from your center pelvis into an upward-dog. Shoulder back, elbow pits forward, lift the sternum towards your chin, and your chin towards your sternum. Breathe. Join Cat for her FREE series coming up at @easttowest_yoga

A little behind the scenes sneak preview with @eringio and music by @d.j.m.l_ and @ryetown NEW Full Body Sculpt with Gliders class, now streaming on-demand! Grab your socks, towels, plates, or McDonald’s trays (from childhood?) and get gliding!

Now Streaming! Move with sister duo @bedopefitness in her Low Impact Cardio Series powered musically by the infamous @d.j.m.l_ . Parts 1-4 now streaming on @medicineforthesoulwellness and YouTube! Link in Bio 👆🏽

Amazing inspiration from the one and only @drishdia playing with arm balances & handstand transitions 🤸🏽 Catch Dia for her Flexibility & Core Flow live on Zoom on Fridays at 8:30am EST. Link in Bio 👆🏽 . . . . . #armbalances #armbalancetransitions #armbalanceaddict #armbalancejunkie #puppypress #handbalancing #handbalance #handstandpractice #handstands #inversionjunkie #handstandnation #yogavideo #yogavideos #yogahandstand #inversionpractice #handstand365 #handstandeveryday #handstandeverywhere #handbalancer #handstandjourney #handstandaddict #handstandprogress #flyingpigeon #flyingpigeonpose #astavakrasana #eightanglepose #eightangle #koundinyasana #ekapadakoundinyasana #advancedyoga