Jimmy Allen Coaching

07/10/2025

Therapy has really opened my eyes to a whole new way of letting go. It’s like, just when you think you’ve let go, there’s always more you can release. Isn’t it crazy how some people cling onto their pain like it’s a prized possession? They hold onto it, nurture it, and let it take up all the space in their lives, leaving no room for love and freedom.

During my last therapy session, I had a real lightbulb moment. I realized that I’m the one keeping myself stuck in the past and future, rarely living in the present moment. It was a major breakthrough for me.

I remember reading in Buddhist teachings that we’re always choosing between suffering and peace. So, what’s your choice?

02/14/2025

Happy Valentines Day!!

12/28/2024

It’s time to stop overthinking and ignore the opinions of others. 2024 is almost over and 2025 is just around the corner. My best friend surprised me by sending a book about overthinking, and as I read it, I couldn’t help but think, “Wow, this is so me.” Overthinking has prevented me from taking action. Look at Beyonce, for example, she trusted her instincts and delivered the most-watched show of the year because she simply didn’t care about what others thought. Her greatness is undeniable. After facing criticism for her new album! After being snubbed by the country music community and the CMA awards. After being called every name in the book and even denying her country music roots despite being born and raised a country girl in Texas. As the album says, “They used to say i was “too country” And the rejection came and said i wasnt “Country enough.” Haaa. Just... be yourself. Go for it. Pursue what you deserve in the face of all the naysayers. You deserve it. You are destined for greatness. Now. Not tomorrow, but now.
#2025

07/01/2024

Happy Pride everyone.

05/31/2024

05/14/2024

I am so happy to be back with my business coach at Haven . It’s so appropriate now that I am in this cohort for the next year, and I am applying what’s being taught to me. I had to take the time to thank my new brother, Brett Thomas, for being inspiring. .movement

03/27/2024

“Forgiveness is not an occasional act. It is a permanent attitude.” ⁠
-Martin Luther King.⁠
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WOW.⁠
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I am a big advocate for forgiveness with my clients.⁠
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Forgiveness will set you free.⁠
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⁠1) You release yourself from being a victim.⁠
2) You take back your power.⁠
3) You release resentment.⁠
4) You have peace of mind⁠
5) You heal. ⁠
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Forgiveness transforms anger and hurt into healing and peace. ⁠
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I recall my first encounter with forgiveness. Of course, it would only happen two years after my first breakup, but I had no idea of the effects of not forgiving my ex on me.⁠
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I was consistently triggered when his name came up. I felt rage. ⁠
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Anyone I tried to date had any mannerisms of my ex. It was NO for me. I was judging and pushing others unknowingly. ⁠
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I froze on the sidewalk when I ran into my ex on the street. “WTF is happening to me?”⁠
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After a conversation with a coach, she said, “Who are you punishing because of your ex? Someone is paying the price because YOU are holding on to your past. When are you going to forgive? And when are you going to take responsibility for your part? You helped cause the break-up.”⁠
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S**t. My Coach was right. ⁠
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After working with my coach on how my beliefs and behavior that supported my beliefs not only helped contribute to the break-up, I realized that I was ending potential relationships with partners who had nothing to do with my ex. ⁠
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They were not my ex.⁠
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How many people are you punishing? ⁠
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Oh, trust me. It keeps you swiping left.⁠
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It keeps you locked in your room.⁠
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It keeps you shutting a relationship down before it even begins. ⁠
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Self-sabotage. AND... it validates your beliefs about men, about women, about love, and your ability to create love. ⁠
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You are creating your current circumstances. YOU!⁠
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It’s exhausting, right?⁠
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If you are ready, DM me.⁠
If you need help, DM me.⁠
If you are ready to break those barriers, DM me.⁠
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“Forgiveness is not an occasional act. It is a permanent attitude.” ⁠
-Martin Luther King.

03/17/2024

So happy to be in Miami to be celebrating the love of my cousin and her fiancé. I am so happy for this occasion, and I am loving this weather in Miami Florida.

03/08/2024

I finally got my INP certification stamp aka Neural linguistic programming. It’s been a long time coming to make this announcement but I’m so thrilled to finally get through this course and make an announcement. Phase 2 is coming and I cannot wait to pass phase 2. It’s going to change the game. It put me in a position that I have been waiting for for a long time. Stay tuned.

02/14/2024

Hey there! Are you ready to take control of your happiness? It’s time to stop waiting for someone or something else to bring you joy and start owning it yourself! We’ve all been there, thinking that we’ll be happy once we get that promotion, find that special someone, or accomplish that one goal. But the truth is, true happiness comes from within, and it’s up to us to take ownership of it.

So, let’s stop putting our happiness in the hands of others and start bringing our joy to the table! By taking responsibility for our own happiness, we can create fulfilling relationships and a satisfying life. It’s time to let go of limiting beliefs and start living life to the fullest!

Remember, you are the one in charge of your happiness, and it’s never too late to start owning it. So why not start today? Let’s create a life filled with joy, love, and fulfillment together

02/13/2024

Valentine’s Day shouldn’t bring you down just because you’re single. Being unattached can be a blessing in disguise. No matter the reason for your single status, it’s important to remind yourself that you’re better off being single than in a bad relationship.

Instead of feeling sorry for yourself, take some time to reflect on the positive aspects of your life. What are you thankful for this year? There are countless things to be grateful for, even if you’re not in a romantic relationship.

So, embrace your independence this Valentine’s Day and celebrate yourself! Remember, you don’t need a significant other to be happy or fulfilled. Focus on the things that make you happy and grateful, and the rest will fall into place.w it to be OK.

What can you be thankful for this year? I mean, really.

We often fail to recognize the various reasons we have to be thankful. Do we ever ask ourselves, “What am I grateful for about being single?”

Here are three:

1) I am grateful that I am content with myself and my life.

2) I am grateful that I am not attached to someone who is not meant for me, and I am happy to celebrate this.

3) I am grateful that I am improving my personal skills to prepare myself for that special someone, and I am privileged to be able to share these skills with the people I love in my life.

What are your reasons to be thanksful? Comment below.

12/10/2023

Happy Sunday and Happy Holidays!!!! I did an impromptu photo shoot for someone who saw me on the street. Haaaa. I am loving this jacket and suit from Zara.

I am grateful for all the little things that are aligning that are creating more momentum with my career and life. There are days I am like WTF am I doing.

Being an entrepreneur isn’t always pretty and the lessons that I am learning are so valuable and the people that are coming to my life are just incredible. I am lucky to be surrounded by some driven and passionate people. For this, I am so grateful.