NYLA Nourish

NYLA Nourish NYLA Nourish offers holistic health coaching, workshops, and custonmized services to support individuals as they nourish their mind, body, and spirit.

Started the 60-day Challenge a little late, but it's never too late to make one small change for better health! What ...
11/14/2019

Started the 60-day Challenge a little late, but it's never too late to make one small change for better health! What will you do for you?
Have to admit, a good ol'fashioned sticker chart works for me...

Just made this beauty for dinner tonight! This and many other healthy recipes can be found on the website.
10/28/2019

Just made this beauty for dinner tonight! This and many other healthy recipes can be found on the website.

Autumn is here! With changing leaves, weather, and desire to exercise, don't fall prey to adding unwanted lbs! Click t...
10/28/2019

Autumn is here! With changing leaves, weather, and desire to exercise, don't fall prey to adding unwanted lbs!
Click the link in my bio for great tips to stay healthy and grounded as the holiday season gets underway.
Blog: NYLA Nourish Newsletter Fall 2019

What ONE action will you take every day to improve your health and well-being? Take the 60-day Challenge. Nylanourish.co...
10/25/2019

What ONE action will you take every day to improve your health and well-being? Take the 60-day Challenge. Nylanourish.com

Starting with amaranth porridge, I'm packed for a long work day!
06/25/2019

Starting with amaranth porridge, I'm packed for a long work day!

Potential!!!
06/24/2019

Potential!!!

I love our one pot wonder!!! Black-eyed peas and veggies... cook once eat twice! Or in this case, 4-5 times! 😊
06/24/2019

I love our one pot wonder!!! Black-eyed peas and veggies... cook once eat twice! Or in this case, 4-5 times! 😊

Homemade chocolate chip cookies! A classic treat and always best homemade!
06/15/2019

Homemade chocolate chip cookies! A classic treat and always best homemade!

New recipe posted: Spiced Apple Walnut Muffins... vegan, gluten-free, low sugar and still super delicious! Get the recip...
06/13/2019

New recipe posted: Spiced Apple Walnut Muffins... vegan, gluten-free, low sugar and still super delicious! Get the recipe at nylanourish.com

Found this pic this morning. Crazy to think this was taken close to 14 years ago! My mom was my dedicated fan club of on...
06/06/2019

Found this pic this morning. Crazy to think this was taken close to 14 years ago! My mom was my dedicated fan club of one- came to all my races that year, which was many. I love you, Mom!

Off for my run...a little rain's not gonna stop me!
06/05/2019

Off for my run...a little rain's not gonna stop me!

Tomorrow is the first Wednesday in June, which means it's ! Get outside move!
06/05/2019

Tomorrow is the first Wednesday in June, which means it's ! Get outside move!

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+19179944609

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