Synergi Healing, Mind, Body, Spirit

11/24/2025

✨ Wellness Monday Walk as I ✨
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Today is a reminder that doesn’t always happen in big moments, sometimes it happens in the quiet parts of our everyday lives.

I have a follow-up doctor’s appointment, community outreach, and time set aside for family. Each piece of my day is a chance to in , , , , and .

While the world moves around me, I choose to

If you’re shifting today, even in small ways, I’m right there with you. 💛

11/22/2025

SHIFT
https://www.facebook.com/share/1Mbr9LUQXq/

11/21/2025

Yesterday, my SHIFT team and our incredible interns showed up with heart, intention, and purpose at the event. ✨

We spent the evening:

* Serving the community
* Supporting wellness + peace practices
* Engaging families and youth
* Building trust, synergy, and love
And demonstrating what
SHIFT truly stands for: Synergi • Healing • Intentional Freedom • Transformation

Every moment in this slideshow reflects teamwork, compassion, and our commitment to creating safe, healing-centered spaces, one experience at a time.

Thank you to everyone who showed up, supported, volunteered, and poured into the community.
We are just getting started. 💙✨

11/20/2025

Synergi Healing, Mind, Body, Spirit & AbenaAnum Bronx Presents:
🌿" Nature’s Medicine: Build Your Own Herbs & Create Your Own Medicines" A immersive holistic wellness experience 🌿
Saturday, January 17th 2026
A hands-on holistic experience reconnecting you to ancestral wellness + natural healing.

This transformative experience curated with intention to allow




Skills shared, but not limited to:
* How to build and blend herbs with intention
* How to create natural medicines for everyday wellness
* Ancestral & holistic healing methods
* How to take ownership of your healing journey

SHIFT = Synergi • Healing • Intentional Freedom • Transformation

Join us for a day of empowerment, reconnection, and natural restoration.

11/19/2025

Our next Health Bucks Farmers Market pop-up is on the way!

Tomorrow from 10 am - 12:30 pm, come by to grab Health Bucks and shop at the Morris Heights Farm Stand🌿

11/18/2025

Making your own medicine, want to learn how in
save the date
Saturday, January 17th
We’re stepping into 2025 with intention.
Join Synergi Healing, Mind, Body, Spirit & AbenaAnum Bronx as we co curate this
"Nature’s Medicine: Building Your Own Herbs & Creating Your Own Medicines"
A hands-on healing experience rooted in ancestral wisdom and the SHIFT pillars:
Synergi • Healing • Intentional Freedom • Transformation.
If you’re ready to reconnect with nature and take your wellness into your own hands, this day is for you. 🌿✨

11/17/2025

11/17/2025

If this old pay phone could connect me to the version of me I left behind… whew, the conversation we'd have.
Healing is full-circle like that calling back the parts of us we abandoned, and hanging up on the things that no longer serve us.

Today, under
Synergi Healing Intentional Freedom & Transformation, I only answer the calls that




☎️ If YOU could dial your younger self, what’s the first message you’d leave?
Let’s talk in the comments 👇