
04/08/2024
Valerian Root
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Valerian root, also known as Valeriana officinalis, is a perennial herb that is native to Europe and Asia. It has fern-like leaves and produces small, sweet-scented pink or white flowers.
The roots of the Valerian plant are what are used in herbal medicine for their sedative and calming effects.
Valerian root is believed to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain.
A study conducted in 2015 by Taavoni et al. found that Valerian root was effective in improving sleep quality and reducing the time it took participants to fall asleep.
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