EveryBody Psychotherapy NYC

EveryBody Psychotherapy NYC Embodied mental health care for Every Body

Feeling overwhelmed? You don’t need fancy equipment or the “perfect” setting to regulate your body. Whether you’re at yo...
09/30/2025

Feeling overwhelmed? You don’t need fancy equipment or the “perfect” setting to regulate your body. Whether you’re at your desk, in the car, or standing in line, you can use simple tools to ground yourself and reset your nervous system. 🌿

✨ Box breathing slows your heart rate and brings focus back to the present.
✨ 5-4-3-2-1 grounding helps shift your attention away from racing thoughts.
✨ Progressive muscle release eases tension you might not even realize you’re carrying.

Your body is always with you — and so is your built-in regulation toolkit. 💛

We have some exciting news to share about our growing practice! 🌿First, a huge congratulations to Jenna, who is now offi...
09/24/2025

We have some exciting news to share about our growing practice! 🌿

First, a huge congratulations to Jenna, who is now officially a Licensed Mental Health Counselor–Limited Permit (MHC-LP). 🎉 Jenna has been such a valued part of our team, and we’re thrilled that she’s now stepping into a full-time role with us.

We’re also excited to welcome Marci, our newest intern! Marci is bringing fresh energy, curiosity, and a deep passion for supporting others. Interns play such an important role in this field, and we’re honored that they’ve chosen to learn and grow with us.

Please join us in celebrating these exciting milestones and welcoming both Jenna and Marci into their new chapters with the practice. 💕

Do you ever feel like you’re doing everything in your relationships? Whether it’s picking up tasks that aren’t yours, ta...
09/23/2025

Do you ever feel like you’re doing everything in your relationships?

Whether it’s picking up tasks that aren’t yours, taking on the weight of everyone’s feelings, or struggling to ask for help—you might be overfunctioning.

The truth is, love and connection are meant to be shared. 🤝

When one person carries too much, the relationship can feel unbalanced. Healthy relationships thrive when responsibilities, emotions, and support flow both ways.

✨ Reminder: You don’t have to hold it all. Let others show up for you, too.

If you’re struggling to find balance in your relationship, Lauren has openings. Learn more and book your connection call at https://everybodypsychotherapynyc.com/lauren

✨Introducing the Self-Love Club ✨Transitioning into adulthood can feel overwhelming — between school, work, relationship...
09/19/2025

✨Introducing the Self-Love Club ✨

Transitioning into adulthood can feel overwhelming — between school, work, relationships, and figuring out who you are, it’s easy to lose touch with your confidence and self-worth. That’s why we created a space just for you.

The Self-Love Club is a 12-week virtual group for young adults (ages 18–23) designed to help you build confidence, strengthen self-esteem, and foster a positive body image as you step into the fall season. 🌱

Starting Wednesday, October 16th at 7pm, join Christina Kennedy, MHC-LP, for supportive, 45-minute weekly sessions that help you embrace who you are and step into the season with self-compassion.

💻 Virtual | 12 weeks
💵 $75 per session
🌱 A safe space to grow, connect, and thrive
Spaces are limited—reserve your spot today!

Post-birth emotions can feel like a rollercoaster and it’s important to know the difference between baby blues and postp...
09/17/2025

Post-birth emotions can feel like a rollercoaster and it’s important to know the difference between baby blues and postpartum depression.

💙 Baby blues are common, temporary, and usually resolve within a couple of weeks.

🌑 Postpartum depression lasts longer, feels heavier, and deserves real care and supp

If you’re ever unsure where you fall, the most important step you can take is to reach out. Talk to your doctor, a therapist, or someone you trust. You are not failing for feeling this way and you’re are not alone in this.

Needing extra support? Zoe has openings. Learn more and schedule your connection call at everybodypsychotherapynyc.com/zoe

These language shifts might seem minor, but they create ripples of change in how we think and talk about bodies. When we...
09/10/2025

These language shifts might seem minor, but they create ripples of change in how we think and talk about bodies. When we move away from appearance-based comments and food policing, we make space for genuine connection and self-acceptance.

Your body is doing incredible things every single day — it deserves kind words, not criticism. And so does everyone else’s.

Let’s normalize talking about bodies with respect and compassion. It starts with us, one conversation at a time 💙

Save this post as a gentle reminder for yourself and share it with someone who might need to hear this today.

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