Learn meditation & powerful breathing techniques including "SKY BREATH MEDITATION". A movement to empower Brooklynites to have more energy, happiness, joy and human values through power Breathing Techniques, Low Impact yoga and Meditation. The Art of Living Workshop
Breathing Techniques, Practical Wisdom & Meditation
Course Benefits:
Breathing Techniques to eliminate stress & tension
Sk
ills for improving relationships at Home and at work
Tools to handle your mind & negative emotions
Course Summary:
The Art of Living Workshop gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind. The centerpiece of this workshop is “Sudarshan Kriya”. Learn Sudarshan Kriya
An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the system at the deepest cellular levels. Health Benefits:
Greater sense of joy, happiness and enthusiasm
Reduced Cortisol (stress hormones)
Increased Prolactin (well-being hormone)
Valuable skills for managing challenging situations, for improving focus and productivity at work and strengthening relationships
Restores normal sleeping patterns
