Rebekah Shackney Psychotherapy

03/11/2026

Set your teen up for success with a DBT (Dialectical Behavior Therapy) group this April!

Is your teen struggling with the ups and downs of adolescence? Do intense emotions interfere with their daily life? Are you feeling unsure how to help?

A DBT (Dialectical Behavior Therapy) skills group can help teens learn practical tools to manage emotions, handle stress, and navigate challenges with more confidence.
Led by a licensed DBT therapist, this supportive group gives teens a safe space to learn, connect with peers, and build life-changing skills.
✨ Give your teen the tools they need to thrive.
Sign up today!
Click the link below to view the group schedule and learn more.
https://rebekahshackney.com/dbt-skills-group-for-teens

Do you feel controlled by your emotions? Are stress and anxiety getting in the way of your happiness? DBT Skills can help.

03/06/2026

New Episode Alert!!!
I had the pleasure of chatting with the incredible owners of Ritual Yoga Ossining, Elle Randall and Rebecca Haber—two amazing local moms, yogis, and visionaries. 🌿
We dove into eastern philosophy, theater, and how yoga isn’t just a practice on the mat—it’s a practice for life. 💛
https://podcasts.apple.com/us/podcast/a-therapist-takes-her-own-advice/id1517895639
If you’re in Ossining, this studio is a must-visit for anyone looking to move, breathe, and live better. 🧘‍♀️✨

Mental Health Podcast · Updated Weekly · A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medi…

11/12/2025

Parenting a tween or teen with big feelings can be tough. 💛
If your child (ages 10-17) struggles with strong emotions or impulsive behaviors, you’re definitely not alone — and there’s real support out there.
Our small, supportive groups help tween/teens:
🌿 Learn to manage emotions in healthy ways
💬 Ask for what they need without hurting relationships
🧘‍♀️ Cope with stress when things get hard
✨ Practice mindfulness and build lasting confidence
These aren’t just “skills” — they’re tools your teen can use every day to feel more in control, connected, and calm. And that can make home life a little easier, too. 💫
👉 Groups are available for tweens, teens and parents. DM me or click the link below to learn about next steps

Do you feel controlled by your emotions? Are stress and anxiety getting in the way of your happiness? DBT Skills can help.

09/16/2025

Podcast Episode · A Therapist Takes Her Own Advice · 09/15/2025 · 36m

08/06/2025

https://rebekahshackney.com/parents-dbt-skills-group

Parenting is HARD.
But you don’t have to do it alone. 💛
Join my DBT Parenting Skills Group this fall and learn tools to help you:
✨ Connect with your teen or young adult
✨ Respond with empathy (not reactivity)
✨ Reduce conflict and suffering—for everyone

These are DBT (Dialectical Behavior Therapy) skills—think of them like physical therapy for your brain. Evidence-based, effective, and totally life-changing… when you practice them.

🗓 Thursdays, 7–8:15pm ET (on Zoom)

Can’t make Thursdays?
Try the Adult Skills Group on Wednesdays, 12–1:15pm ET (also on Zoom)

Let’s make parenting a little less painful—together. 💬 DM with questions!


36m

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that is effective for people struggling with intense emotions, contentious relationships, and problematic behavior. Sounds perfect for families with teens, right?

06/18/2025

Podcast Episode · A Therapist Takes Her Own Advice · 06/18/2025 · 10m

05/28/2025

A Therapist Takes Her Own Advice is back! Listen as I share what led to the podcast's rebrand, how I began exploring alternative healing modalities, and why this space now exists as a lifeline for anyone navigating profound inner work.

Podcast Episode · A Therapist Takes Her Own Advice · 05/28/2025 · 18m

02/05/2025

Is your teen struggling with the ups and downs of adolescence? Do intense emotions interfere with their daily life? Are you feeling unsure how to help?

A DBT (Dialectical Behavior Therapy) group can provide them with the skills to manage stress, regulate emotions, and navigate challenges—all in a supportive environment with peers who understand. Led by a licensed DBT therapist, this group offers a safe space to practice these life-changing skills while gaining validation and connection.

Give your teen the tools they need to thrive. Sign-up today!

Do you feel controlled by your emotions? Are stress and anxiety getting in the way of your happiness? DBT Skills can help.

09/24/2024

Parenting is freaking hard!
I can help.
In this group, you’ll learn skills to help empathize and connect with you teen or tween so everyone suffers less.

These skills are called DBT or Dialectical Behavior Therapy skills. DBT is an evidence-based therapy that is effective in helping people with intense emotions, contentious relationships, and impulsive behaviors. Sounds perfect for dealing with teenagers, right?

DBT is like physical therapy for your brain. But just like physical therapy, you’ll have to practice these skills at home, so you can train your brain to work in a healthier way.

Below are the group options this fall:

Thursdays, 7pm - 8:15pm, conducted via zoom
https://rebekahshackney.com/parents-dbt-skills-group?fbclid=IwY2xjawFfnWdleHRuA2FlbQIxMQABHTIf6GQnIFwmKVJjI3Zh7PJsJdn9D-KHrzJ6HJ8RHGHsMlUlsJ869Ha8yQ_aem_T9lpYGdGixQvdb2l8xdSMQ

06/07/2024

Hey Moms (and Dads)! Is your tween or teen struggling and you want to help but don't know how? Do you find yourself loosing your cool when they have a meltdown? Would you like to learn how to communicate so everyone feels validated? If you answered yes, this group is for you. Reach out if you have any questions.

12/23/2023

This unique gift includes an in-depth conversation between your loved one and Rebekah Shackney. Afterward, Rebekah and her team go to work creating a personalized meditation with your loved one's specific needs in mind. This means everything in the meditation is something they need to hear in order to stop negative self-talk and relax their nervous system. Feel free to reach out with any questions. Happy Holidays!


https://rebekahshackney.com/personalized-meditation?utm_content=sked_65870d73f0e5e432bd92c09b&utm_medium=social&utm_name=sked&utm_source=facebook