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Doveras

Doveras provides intentional planning to help you explore and navigate your fertility journey.

Preconception health & planning for all journeys to parenthood
✨ Follow for fertility science to support egg & s***m health
🕊 Premier fertility concierge
📩 DM us to debunk fertility "Overheards on the Internet"

02/19/2026

If you’re ovulating regularly, your body is giving you the green light to be baby ready this year.

Here’s what we focus on to keep that happening...

🍳 Protein first thing (eggs, yogurt, leftovers...we’re not picky)

🥑 Real fats like avocado, olive oil, or full-fat dairy

🥬 Greens, greens, greens

🥖 Carbs with fiber like oats, sweet potatoes, or sourdough

Is your new year goal to eat to improve your fertility this year?

🫐 Comment SMOOTHIE and we’ll send you a fertility-friendly recipe to get started!

02/17/2026

If you’ve ever felt like you were doing everything right...like eating clean, working out, skipping sugar, but your cycle still felt off, you’re not alone.

Here are 3 things we constantly see that seem healthy… but might be working against your fertility:

🥗 Salads for every meal

Sure, you’re getting your greens in (we love that). But when your meals are too light, you can miss out on calories and blood sugar support, two things your hormones definitely need.

🏋️‍♀️ Workouts that leave you exhausted

You might feel like you’re being healthy by sweating it out every morning. But if your body doesn’t get enough time to recover, high cortisol levels can throw off your cycle.

🍠 Cutting all carbs

Your body needs fuel to function, and hormones are no exception. Skipping carbs can leave you tired, irritable, and hormonally off-balance.

Wellness doesn’t have to mean restriction. It can mean balance, and nourishment that actually supports your hormones (and fertility)!

🫐🥬 Comment FOOD and we’ll send you our Fertility Food Cheat Sheet.

02/12/2026

After seeing dozens of fertility journeys, here’s what we’d skip:

1. Putting all the pressure on yourself, instead of involving your partner. (S***m is half the equation)

2. Taking a dozen supplements just because TikTok said so, without knowing what your body actually needs.

3. Obsessively tracking every tiny symptom, but ignoring the big 3: food, sleep, and stress.

If you’re trying to get pregnant this year, it’s time to stop throwing spaghetti at the wall.

Comment FERTILITY and we’ll help you start tracking the habits that actually make a massive impact on your fertility.

02/05/2026

If I could only tell you one thing? It would be this....

You don’t need to do everything, you just need to focus on the right things.

We’ve worked with dozens of couples trying to conceive.

And the most common roadblock...it’s overwhelm.

The internet is loud. But your body has real, trackable signals. 🤌🏼

And when you focus on things that actually impact hormone function, like food, stress, sleep, and partner health, you make more progress!

🌿🤍 Comment FERTILITY and we’ll help you find your starting place.

02/03/2026

🤰✨ If we could sit down with every couple trying to conceive, here’s what we’d say:

Don’t wait to “have it all figured out”, starting small makes a big difference.

TTC doesn’t mean ignoring your mental health, stress matters.

Get curious about both partners’ health, it’s a team journey.

Building fertility isn’t one magic product, it’s a pattern.

✨And the good news? it’s learnable.✨

If you’re starting this journey in 2026, you don’t have to do it alone.

Comment FERTILITY and we’ll send you the plan we built to support you both.

01/31/2026

Trying to conceive this year?

You don’t need to change everything, but there are a few powerful habits we’d focus on right now:

Blood sugar balance: start your day with protein, not just coffee.

Cut back on caffeine: you don’t have to quit, but swapping that second latte for a matcha or herbal tea helps lower stress hormones (I know, this can be a hard one)!

Better sleep: aim for 7–9 hours in a cool, dark room. Your hormones recharge overnight.

Nervous system care: daily walks, journaling, warm meals, or anything else that makes your body feel safe. (It matters more than you think.)

Small, consistent changes = big impact over time. Start now and give your body the support it actually needs.

✨🤰Comment FERTILITY and we’ll send you the 12-week plan we built to guide you through it.

01/29/2026

You don’t need perfect cycles, a big binder of your bloodwork, or a PhD in hormones to know if your fertility foundation is strong.

✍️ Here’s what we look for:

Your period shows up around the same time each month.

You notice signs of ovulation (more energy, mood shift, a change in discharge....you know, the fun stuff)

You’re not dragging yourself through the day with 3 coffees and a sugar crash by 4pm

Your digestion isn’t a daily problem (looking at you, post-meal bloat)

Your stress levels don’t feel like they’re up & down constantly

💚These are all green flags, and you can build them with simple, science-backed shifts.

Want to learn more about holistic fertility? Comment FERTILITY and we’ll send you our 12-week holistic fertility program.

01/27/2026

If your goal is to get pregnant this year, you don’t need to p*e on sticks 15 times a month, cut out gluten (and joy), or spend your weekends Googling early luteal phase symptoms.

✨You need structure.✨

Holistic fertility is all about focusing on what actually impacts your fertility:

🍳 Blood sugar balance (yes, your breakfast matters)

Nervous system support (less stress over no stress)

🍓 Nutrient density (especially for egg quality + hormones)

Partner health (s***m counts too, literally)

If you’re done guessing, and you want 2026 to be your year, this is the plan.

Comment FERTILITY and we’ll send you our 12-week holistic fertility program.

12/31/2025

Cutting BPA, PFAS, and phthalates sounds daunting....but small swaps add up.

Try these easy wins:

✨ wood > plastic cutting
boards�
✨ ceramic > non-stick pans�
✨ fragrance-free detergents�
✨ fewer skincare products�
These reduce daily endocrine-disruptor exposure, a big win for hormone health.

Want to understand what’s happening with your hormones while trying to conceive?�
Comment HORMONES and I’ll DM you our Hormone Cheat Sheet

12/29/2025

Fertility isn’t all or nothing.�
Follow evidence 80% of the time, and live your life the other 20%.�
Progress > perfection.�
💚 Doveras teaches science-backed balance, not burnout....comment FERTILITY to start your 12-week Holistic Fertility journey.

12/17/2025

Fertility isn’t luck, it’s strategy, science, and support. 💚

You don’t need to just wait.  You need a clear plan grounded in data & lucky for you, we’ve reviewed 100,000+ fertility studies and turned them into one 12-week program covering:
  🥗 Nutrition  🧘‍♀️ Stress & inflammation  🕯️ Toxins & hormone balance

Your fertility deserves more than hope, it deserves strategy.

✨ Comment FERTILITY and start your 12-week plan today.

12/15/2025

Ovulation tracking isn’t just a “nice-to-do”, it’s PROVEN to work.
  In a study of 844 couples, those who tracked ovulation conceived almost twice as fast as those who didn’t. 
Timing s*x within your fertile window (especially the 2 days before LH surge + day after) =

✨ higher odds of pregnancy.✨  
When you know your data, you control your timeline. 
🌿 Doveras teaches you exactly how...step by step. Comment FERTILITY for access!

Address

New York, NY

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+16469988107

Website

http://www.doveras.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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