Doveras

12/06/2025

You’re only fertile for about 6 days each cycle...the 5 days before ovulation and the day of.

Want to maximize your chances?

 ✨ Focus on the 2 days before your LH surge + the day after.

 That’s your best window, where timing really matters.

💚 We’ll help you learn how to track it correctly, understand your body’s cues, and improve your fertility naturally (with science).

 Comment FERTILITY and I’ll send you the link to your 12-Week Holistic Fertility Program.

12/05/2025

Eggs and s***m take about 90 days to mature....wild, right? 🧬

That means what you eat, drink, and do today shapes your fertility three cycles from now.

Comment FOOD and I’ll DM you our food safety cheat sheet 🍓🥒

Let’s make those next 90 days count, with science, structure, and support.

Comment FERTILITY and I’ll send you the link to your personalized 12-Week Holistic Fertility Plan.

11/29/2025

During ovarian stimulation, your ovaries enlarge, which makes high-impact workouts risky because of something called ovarian torsion (a rare but serious complication).

The fix?

Pause workouts the week of retrieval, then check with your doctor before easing back in.

💚 Need gentle, TTC-safe movement ideas while you rest and recover?

 Our Holistic Fertility Program includes fertility-safe workouts and routines designed to support hormone balance.

Comment FERTILITY and I’ll send you the link to start your 12-week plan.

11/25/2025

Fertility isn’t all or nothing.

Follow evidence 80% of the time, and live your life the other 20%.

Progress > perfection.

💚 Doveras teaches science-backed balance, not burnout....comment FERTILITY to start your 12-week Holistic Fertility journey.

11/24/2025

Your fertility 3 months from now is being built right now. 💫

Eggs and s***m take about 90 days to mature, which means every small choice today impacts your chances of pregnancy later.

Nutrition.
Stress.
Sleep.
Toxins.

They all play a role, but it doesn’t have to be overwhelming. We’ve turned 100,000+ fertility studies into a 12-week plan to help you make the next 90 days count.

💚 Comment FERTILITY and I’ll send you the link to get started.

11/20/2025

Cutting BPA, PFAS, and phthalates sounds daunting....but small swaps add up.

Try these easy wins:

✨ wood > plastic cutting
boards

✨ ceramic > non-stick pans

✨ fragrance-free detergents

✨ fewer skincare products

These reduce daily endocrine-disruptor exposure, a big win for hormone health.

Want to understand what’s happening with your hormones while trying to conceive?

Comment HORMONES and I’ll DM you our Hormone Cheat Sheet

11/19/2025

Your body sends clues when you’re most fertile...you just need to know what to look for:

✨ egg-white-like cervical mucus

✨ slight one-sided twinge (mittelschmerz)

 ✨ a boost in libido

Want to confirm it’s actually ovulation? OPKs can help you pinpoint your fertile window.

💚 Ready to improve your fertility naturally? Comment FERTILITY and I’ll send you the link to our 12-Week Holistic Fertility Program.

11/18/2025

Most of us were never taught that lifestyle directly impacts fertility, but the science is crystal clear.

💚 Gut health, inflammation, toxins, and circadian rhythm all play major roles in egg, s***m, and hormone quality.

You don’t need to overhaul your entire life....just focus on what actually moves the needle.

That’s where Doveras comes in.

 We’ve reviewed 100,000+ fertility studies and turned them into a clear, evidence-backed, 12-week plan you can actually follow.

✨ Comment FERTILITY to start your 12-Week Holistic Fertility Program today.

11/17/2025

That fresh scent in laundry products? It often hides phthalates, known endocrine disruptors that can mess with hormone balance (and fertility).

Try these easy swaps instead 👇🏻

✨ Go fragrance-free for detergents & cleaners

✨ Skip dryer sheets, use wool dryer balls

✨ Keep it simple, fewer products = fewer exposures

Small, science-backed swaps like these can make a big difference in supporting your hormones and fertility naturally.

🌿 Inside Doveras’ Holistic Fertility Program, we break down dozens of low-tox changes that actually move the needle...

 Comment FERTILITY and I’ll send you the link to start your 12-week plan!

11/16/2025

Only about 17% of people actually have a textbook 28-day cycle, so if yours isn’t perfect, you’re not the problem.

Irregular cycles often just mean your hormones need a little reset 💫

✨ Comment HORMONES and I’ll DM you our Hormone Cheat Sheet 

 The good news? With the right mix of nutrition, movement, and stress balance, ovulation can become way more predictable (and your chances, way higher).

🌿 We’ll show you exactly how, step by step, inside the Doveras 12-Week Holistic Fertility Program.

Comment FERTILITY and I’ll send you the link to get started.

11/16/2025

11/12/2025

✨ Comment FERTILITY to learn more about our 12-Week Holistic Fertility Program.