Ritual & Routine

  • Home
  • Ritual & Routine

Ritual & Routine I investigate the intersection of the holistic and scientific so that we can be healthy and empowere

🚨NYC almost sold out 🌹Last chance for our last journey. Comment “BREATH” or see stories for the link to join. This will ...
08/10/2025

🚨NYC almost sold out 🌹Last chance for our last journey. Comment “BREATH” or see stories for the link to join.

This will be my last live breathwork in NYC as I welcome motherhood in my home in Spain 🐣. Tomorrow’s journey will be a magical and transformative one for the books! (They always are).

Join us 10.9 tomorrow at 6:30pm in NOHO at . Tickets must be purchased prior

dream the dream of living the life that you are actually living today Ibiza grounding me into home with open arms1. A gi...
25/06/2025

dream the dream of living the life that you are actually living today

Ibiza grounding me into home with open arms
1. A gift from a loving friend
2. mayans seeing life in rosa
3. Post baby blessing sunset
4. 🌺
5. Alive in red
6. Musing happens here
7. Liberated bodies🌹
8. Produce my body feels satiated by
9. The universe is a dream…
10. Emblems of faith
11. Dress up
12. Secret beach

Now off to zen retreat in noble silence in south of France

COMMENT “BREATH” to receive the details + link to join.Transformational Breathwork Journey  invites you to drop out of t...
27/05/2025

COMMENT “BREATH” to receive the details + link to join.

Transformational Breathwork Journey invites you to drop out of thinking and into KNOWING. 

Breathwork bypasses the mind and lets the body, the subconscious, and the soul TALK.

Awaken the sacred in your everyday

3 reasons why breath catalyzes profound and immediate transformation.

🧠Unlock the Subconscious Without Words.

Breathwork is one of the few tools that allows you to access deep emotional material without needing to talk about it. Memories, desires, suppressed emotions, and old patterning surface—not because you dig for them, but because your body is ready and safe to release them. It’s healing beyond the story. It’s not about understanding—it’s about letting go and receiving.

🫀Activate the Body’s Natural Healing Intelligence.

Through conscious, rhythmic breathing, the nervous system shifts from survival mode to a state where real healing becomes possible. You regulate, release, and reset at a cellular level. The body feels safe to recalibrate for health. Profound physical healing occurs.

🧘🏻‍♀️Connect to Your Spirit and Truth
Breathwork creates a direct line to your higher self—your divine intelligence, your soul knowing, and your connection to source as it emanates in all people, situations, and things. Journeys bring insights, clarity, and a felt sense of who you truly are, stripped of conditioning or fear.

🙏🏼Clear Emotional Story
Grief, rage, shame, numbness, anxiety—emotions that feel too overwhelming to face can finally be moved through the body. Breathwork gives these emotions space to be felt and released safely, powerfully, and often permanently. What we don’t feel, we carry. What we breathe through, we free.

Transformational Breathwork is a journey into your most authentic and liberated self. 

5.29, Thursday, at 6:30pm we will be having our LAST breathwork journey in NYC


5 core energetic shifts that elevate a practitioner to hold life changing transformation. We must:move beyond the intell...
14/05/2025

5 core energetic shifts that elevate a practitioner to hold life changing transformation.
 
We must:
move beyond the intellect.
Feel the field 🫀
 
From Mindset to Nervous System
Healing doesn’t happen through thinking—it happens through safety and somatic permission. People need to feel that YOU feel safe and trusting in your own body to hold them AND that you trust them and their bodies and can read how to support their body best.
Track, titrate, and release directly through the body.
 
Space-Holding to Frequency-Holding
Transmitting clear energy + tuning forks for intentional healing. Learn to tune the field for your community to have expansive, elevated, and altered state healing experiences. 

From Fixing to Repatterning
People don’t need fixing. They need mirroring and energetic accuracy.
This method teaches us how to read patterns at their root—and shift them through the field, not force.
 
From Intuition as a Concept to Intuition as a Tool
Refine your intuition. Learn how to trust your read, the science of your divine intelligence, and energetic literacy informed by ancient traditions and quantum physics as a precision-guided healing compass.
 
From Personal Growth to Embodied Leadership
You are the method.
The more you regulate, clear, and embody—
the more transformation you catalyze in others.
No performance. No scripting. Just alignment in action.

The Spirito Method Intuitive Mentorship Level 1 is here to activate, refine, and amplify your unique genius as a healing practitioner
 
If you’re ready to step into deeper impact, integrity, and energetic mastery comment “METHOD” to receive more details and apply.

We start next Tuesday
Intimate group ~5-7 people
Group and personal curriculum

en el corazon🫀
19/04/2025

en el corazon🫀

LAST SPOTS🌬️Transformational Breathwork Journey 4.6 2:30pm ET Link in stories to sign up or comment “breath” to receive ...
05/04/2025

LAST SPOTS🌬️
Transformational Breathwork Journey
4.6 2:30pm ET
Link in stories to sign up or comment “breath” to receive the link

🚨 TODAY- See what the buzz is about 👀✨Last chance NYC🍎COMMENT “ BREATH “ and we’ll send you a link to joinFree your mind...
26/09/2024

🚨 TODAY- See what the buzz is about 👀✨
Last chance NYC🍎
COMMENT “ BREATH “ and we’ll send you a link to join

Free your mind. Open your heart
Belonging found here

✨ 33 ✨ I am so grateful for the privilege to play this beautiful game of my life and to remember how connected I have an...
24/08/2024

✨ 33 ✨ I am so grateful for the privilege to play this beautiful game of my life and to remember how connected I have and will always be: to the divine, my community, and my worthy infinite self.

This year brought great maturity, catalytic growth, a deepening of my relationships, and a certainty of my service.

Thank you to everyone I have had the pleasure of serving, my friends + family, and mentors/support team for being the mirrors to help me to grow more into more of my most authentic and liberated self.

I am fully engaged with life

If you’re going to the burn come celebrate with me as I serve you a transformational medicine breathwork journey. Designed to change your life, I know it has changed mine 🙏🏼.

🍓
05/07/2024

🍓

soiree of the season🪩💃🏻🕺🏻with  ! What an absolute banger. We came together at  in the name of belonging, community, and ...
10/06/2024

soiree of the season🪩💃🏻🕺🏻with ! What an absolute banger. We came together at in the name of belonging, community, and elevation and expression joy.

Highlights include, moment of intention, everyone vibing on the dance floor to (had to take my shoes off💃🏻). Dropping in with so many of you. Draining mocktails: you’re a genius, I had like 5 🤣. Dancing with my intuitive mentees. The bites 🤌🏼 .and.cucumbers DO YOU SEE THIS SPREAD? Enjoying a shake! Holding space many people’s first heart opening .empathogenics experience. And everyone who came by and told us that they made a new friend. BELONGING FOUND HERE.

We love you all and are so excited for more opportunities to gather and love on eachother. Thank you to everyone who made this a reality, you know who you are. Always always you’re my right hand woman forever thank you for all that you do. for the photos and good vibes 🫶.

Heart opened for summer ✨ if you attended what’s a word to share about your experience?

Swipe to amplify your joy ✨🍄🌱🫶  and  teaming together to bring you another MAGICAL ✨experience to kick off summer. Tomor...
06/06/2024

Swipe to amplify your joy ✨🍄🌱🫶 and teaming together to bring you another MAGICAL ✨experience to kick off summer. Tomorrow 7pm at .

Intentional dinner party meets ceremonial ecstatic dance 🤝🏼
Disco style!

Do not miss 🪩🍄🌱🌹✨comment ”DISCO” for details and to RSVP

Must RSVP to participate

Everything is unfolding right on time 🌹
02/05/2024

Everything is unfolding right on time 🌹

Address


Alerts

Be the first to know and let us send you an email when Ritual & Routine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ritual & Routine:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram