Behavioral Psych Studio

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United States
New York, NY
Behavioral Psych Studio

We are a private, group practice that specializes in evidence-based treatment for mood, anxiety and personality disorders for children and adults.

We offer comprehensive DBT programs for adolescents and adults, CBT, couples therapy, and family therapy.

08/02/2023

How will you practice mindfulness this week? Check out this calendar for some inspiration!

07/24/2023

Start spreading the news! Your New York clinicians are exploring the Big 🍎on a team outing and accumulating positives experiences together! Join us this week in practicing your ABC PLEASE Skills, whether cruising the river with good company or… _______ (fill in the blank for yourself)!

07/21/2023

If you haven’t already, check out Csikszentmihalyi’s book, Flow: The Psychology of Optimal Experience!
And…a question for our followers: Which of the DBT WHAT Skills does achieving a flow state parallel? Drop in the comments!

07/20/2023

Observing is one of DBT’s mindfulness WHAT Skills. This skill involves paying attention to both internal experiences (thoughts, emotions, bodily sensations) and external events without getting caught up in judgments or evaluations. If you’re ‘suddenly’ furious and crying, is it perhaps because you were unmindful of hunger? (Please tell us we’re not the only ones?!) Read on for practice exercises for observing, and listen to for more!

07/19/2023

Do you ever find yourself worrying about the future? Lamenting the past? Operating on autopilot as you head to work, do the dishes, or even interact with family, friends, and colleagues? DBT has two core sets of mindfulness skills: "WHAT" skills and "HOW" skills. Join us as we explore mindfulness — paying attention to the present moment, on-purpose, non-judgmentally — and learn what the heck those "WHAT" skills are all about.

07/17/2023

Marsha with the Monday wisdom! How will you keep her words in mind today? Share in the comments.

07/05/2023

What was Mary Ainsworth’s ‘Strange Situation?’ Learn more by giving our latest episodes on attachment and DBT’s three states of mind a listen!

06/23/2023

Let’s play a round of…NAME THAT MIND! Drop your answers in the comments, and check out Part 1 and Part 2 of the series on attachment and the three states of mind! https://podcasts.apple.com/us/podcast/house-on-fire/id1615829910

06/22/2023

How do YOU know when you’re in emotion mind? Reasonable mind? Wise mind? Fill in the blanks!

06/21/2023

Who do you depend on? If this question is challenging to answer, just focus on thinking back to yesterday - who did you depend on yesterday? Your local postal worker to ship an important package? A colleague to offer coverage? A loved one to troubleshoot a complex decision? Dependency is NOT a bad word! In fact, as referenced in “Attached,” “the key to developing healthy independence is actually cultivating healthy dependence on others.”

06/20/2023

Let’s explore those ties that bind! Check out our latest blog post as we unveil the secrets of attachment theory, a useful resource in light of our latest podcast episode. Link, here: https://behavioralpsychstudio.com/attachment-styles/

06/19/2023

Let’s talk about the the history of attachment theory! In the 1950s, Bowlby proposed that early relationships with caregivers shape our emotional and social development. Building upon Bowlby's work, psychologist Mary Ainsworth conducted the groundbreaking "Strange Situation" experiment. This study identified three primary attachment styles: secure, anxious-ambivalent, and avoidant. Since then, attachment theory has expanded, shedding light on adult relationships and mental health. Researchers have explored the impact of attachment on romantic partnerships, friendships, and even the workplace.

Address

155 West 72nd Street
New York, NY
10023

Telephone

+19174972760

Website

http://www.behavioralpsychstudio.com/

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