My Health Inside Out

11/08/2023

Tips for Gut health.

11/07/2023

In August 2023, I decided to visit a holistic doctor. My goal was total wellness of my body especially since being diagnosed with breast cancer. I wanted to get on top of any issues that may have been going on in my body.

The process to my wellness came with me being diagnosed pre diabetic, gallbaddbad not function as it should be,gut health (leaky gut), and tyrodids isues. All that can be reverse with the right care from my side.

My process started with me weighing 184lbs, eliminating dairy, sugar, fruit, juice, and other food groups in stages, to total elimination of animal product towards the end of my detox once a week check in with wellness coach outside the wellness doctor.

Since my detox and testing afterwards I am 167lbs, finishing my supplements for continually gut health, and working to build up my Iron levels and continually road to wellness.

My journey to wellness has started and will be ongoing. The determination to do good and better with my body is much more greater than when I wasn't aware.

If you are able, see a wellness doctor. Not just anyone, but one that is just as invested as you are.

09/09/2023

07/18/2023

03/13/2023

04/01/2022

Start Today!!! Don't wait for later; it may never come.

01/29/2022

Your health is essential to your No.1 asset: You!! Take care of yourself first; to aid others in doing the same.

01/02/2022

We want to say Happ New Year to everyone.

Our prayer is that this year, you will become the man or woman you desire to be. As you become that individual, celebrate your big and small wins the same. Every step is an accomplishment to your success.

01/01/2022

Why the 'No Surprises Act' will soon make a difference for consumers

Health care policymaking is hard, and when good ideas, such as a ban on surprise medical bills, manage to pass, it's progress worth celebrating.

01/01/2022

Happy New Year!!!