Flow+Tell

Flow+Tell Flow+Tell brings together yoga, community dining and live music to cultivate connected community and inspire conscious conversation.

We will be hosting another transformation retreat  in Sacred Valley, Peru this summer!Fully step into your practice whil...
04/20/2022

We will be hosting another transformation retreat in Sacred Valley, Peru this summer!

Fully step into your practice while connecting with the magic of nature and the kindness of the people in this spectacular place.

Please inquire directly if you would like to apply.

The Wellness Weekly: Summer Peru Retreats Coming Soon! -
04/20/2022

The Wellness Weekly: Summer Peru Retreats Coming Soon! -

We are designing comprehensive wellness programs for our clients and would love to support your team. Please watch our promo video and help us expand our Team Wellness program to your organization to improve team cohesion, productivity and retention. Immense gratitude for some of our amazing p...

This week’s   is our fantastic Niki Morrissette ✨ Niki is a yoga and meditation teacher, musician, and actress based in ...
04/15/2022

This week’s is our fantastic Niki Morrissette ✨

Niki is a yoga and meditation teacher, musician, and actress based in Los Angeles. Her sessions are a blend of heart-centered grounding and playful curiosity. Students are invited to both challenge and fiercely accept themselves.

As Culture Director of Flow+Tell, Morrissette creates engaging programming centered on inclusion and activism. Her particular genius lies in her ability to span cultural chasms, elicit the universal in the individual, and build common ground.

Crescent Lunge (Ashta Chandrasana) has so many benefits! This dynamics posture stretches the legs, groin, and hip flexor...
04/14/2022

Crescent Lunge (Ashta Chandrasana) has so many benefits! 

This dynamics posture stretches the legs, groin, and hip flexors, while also opening the front torso, chest, and shoulders. It strengthens and tones the thighs, hips, glutes, while the balancing aspect helps to develop flexible stability.

This pose also improves the functioning of the Respiratory System and Circulatory System!

How does your body lead you home? Where is your physical intuitive movement taking you today? How can you be open and tr...
04/11/2022

How does your body lead you home? Where is your physical intuitive movement taking you today? How can you be open and trust the wisdom of your body?

These are the types of quotes we share and questions we ask during our signature Flow + Tell experiences. Inquire for more info!

Pause. Take a few deep breaths. Resume with grounded clarity. Repeat as needed!   ➡️ 70% of employees enrolled in wellne...
04/07/2022

Pause. Take a few deep breaths. Resume with grounded clarity. Repeat as needed!

➡️ 70% of employees enrolled in wellness programs have reported higher job satisfaction than those not enrolled in the companies’ program (Aflac, 2019)

Bring wellness to your team. Contact us now. We’ll handle the rest!

“There are no wrong turnings. Only paths we had not known we were meant to walk.” Mark your calendars now for Peru retre...
04/06/2022

“There are no wrong turnings. Only paths we had not known we were meant to walk.”

Mark your calendars now for Peru retreat August 5th-14th!!

Stretch and grow your team… literally and metaphorically!! Contact us to get the conversation started!
04/05/2022

Stretch and grow your team… literally and metaphorically!!

Contact us to get the conversation started!

This   is our very own ! Jenna leads Flow + Tell wellness sessions for clients across all channels, as well as heads our...
04/01/2022

This is our very own ! Jenna leads Flow + Tell wellness sessions for clients across all channels, as well as heads our marketing!

After spending many years full-time in the corporate marketing world, Jenna followed her heart to Bali to complete her 200-hour yoga teacher training program. As a full-time instructor, she guides her students in exploring a shift; in perspective, mind, heart, and physical body, so they leave feeling more inspired, aligned, balanced, and fulfilled.

Gracias, Peru! 🙏 We can't wait to return! 📆 Save the date for Aug 5-14th! Stay tuned for more info 🧐
03/31/2022

Gracias, Peru! 🙏 We can't wait to return! 📆 Save the date for Aug 5-14th! Stay tuned for more info 🧐

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Introducing: Flow+Tell

The idea for Flow+Tell came to me while on my yoga teacher training over New Year's in Mexico: that yoga could be taken out of the conventional studio and onto beautiful rooftops during sunset followed by a dinner where our newly open hearts and minds would propel us into honest, free and vulnerable conversation. 🙏 Since returning in January, I watched as the lizard brain kept chiming in with thoughts of "It won't work," "No one will be interested" etc. etc. Yet, I continued to soundboard the idea off of friends and teachers, created a plethora of accountability partners, and gained the confidence to spur it into action. My humble thanks to all of you. 🙏 And so tonight, we flow...into the first of what will be many events bringing together yoga, live music and dinner to cultivate connected community and inspire conscious conversation. 🙏 If you'd like to join for a future Flow+Tell or have an amazing rooftop to host a future Flow+Tell, please DM me and be sure to follow Flow+Tell on Facebook and @flowandtellyoga on Instagram.