Flow+Tell

06/14/2022

Throwing it back to our epic launch party with Nushama last year. Let us know how we can help you plan your next launch party, offsite or team gathering! https://www.youtube.com/watch?v=ZRKkl1O4DCk

04/20/2022

We will be hosting another transformation retreat in Sacred Valley, Peru this summer!

Fully step into your practice while connecting with the magic of nature and the kindness of the people in this spectacular place.

Please inquire directly if you would like to apply.

04/20/2022

The Wellness Weekly: Summer Peru Retreats Coming Soon! - https://mailchi.mp/0169aa91f13f/the-wellness-weekly-flow-with-us-in-peru-bolivia-9012969

We are designing comprehensive wellness programs for our clients and would love to support your team. Please watch our promo video and help us expand our Team Wellness program to your organization to improve team cohesion, productivity and retention. Immense gratitude for some of our amazing p...

04/15/2022

This week’s is our fantastic Niki Morrissette ✨

Niki is a yoga and meditation teacher, musician, and actress based in Los Angeles. Her sessions are a blend of heart-centered grounding and playful curiosity. Students are invited to both challenge and fiercely accept themselves.

As Culture Director of Flow+Tell, Morrissette creates engaging programming centered on inclusion and activism. Her particular genius lies in her ability to span cultural chasms, elicit the universal in the individual, and build common ground.

04/14/2022

Crescent Lunge (Ashta Chandrasana) has so many benefits! 

This dynamics posture stretches the legs, groin, and hip flexors, while also opening the front torso, chest, and shoulders. It strengthens and tones the thighs, hips, glutes, while the balancing aspect helps to develop flexible stability.

This pose also improves the functioning of the Respiratory System and Circulatory System!

04/11/2022

How does your body lead you home? Where is your physical intuitive movement taking you today? How can you be open and trust the wisdom of your body?

These are the types of quotes we share and questions we ask during our signature Flow + Tell experiences. Inquire for more info!

04/07/2022

Pause. Take a few deep breaths. Resume with grounded clarity. Repeat as needed!

➡️ 70% of employees enrolled in wellness programs have reported higher job satisfaction than those not enrolled in the companies’ program (Aflac, 2019)

Bring wellness to your team. Contact us now. We’ll handle the rest!

04/06/2022

“There are no wrong turnings. Only paths we had not known we were meant to walk.”

Mark your calendars now for Peru retreat August 5th-14th!!

04/05/2022

Stretch and grow your team… literally and metaphorically!!

Contact us to get the conversation started!

04/01/2022

This is our very own ! Jenna leads Flow + Tell wellness sessions for clients across all channels, as well as heads our marketing!

After spending many years full-time in the corporate marketing world, Jenna followed her heart to Bali to complete her 200-hour yoga teacher training program. As a full-time instructor, she guides her students in exploring a shift; in perspective, mind, heart, and physical body, so they leave feeling more inspired, aligned, balanced, and fulfilled.

03/31/2022

Gracias, Peru! 🙏 We can't wait to return! 📆 Save the date for Aug 5-14th! Stay tuned for more info 🧐

03/30/2022

The Wellness Weekly: Gracias, Peru! - https://mailchi.mp/b01a697b7a6c/the-wellness-weekly-flow-with-us-in-peru-bolivia-9004705

Join our amazing roster of clientele and be the one that brings mindfulness into YOUR workplace. Your team members will thank you!

03/29/2022

Our clients say it all!

Join our amazing roster of clientele and be the one that brings mindfulness into YOUR workplace.

Your team members will thank you!

03/28/2022

tip for the week: Hit the pause button on your day and enjoy an energizing backbend to put your heart on display!

Physically, strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. They also help relieve tension, tightness, and pain throughout the body.

Energetically, backbends open up the , which increases our sense of well-being, confidence, and connection to the world around us!

03/23/2022

The Wellness Weekly: Holy Hybrid Workplace Batman! - https://mailchi.mp/047726ec87d1/the-wellness-weekly-flow-with-us-in-peru-bolivia-9001109

03/23/2022

Ready to bring box office level engagement to your workplace?! Let’s work together!

We are here to help you navigate this new hybrid work world and will devise a comprehensive program of both virtual and in-person experiences to galvanize team cohesion, productivity and retention.

Message or email us now to join our amazing roster of clientele. Your team members will thank you!

03/22/2022

A reminder from our Flow + Tell founder to launch into the week heart first… “we exist for one purpose and one purpose only: to elevate our vibration to the highest frequency, the frequency of Love“ 🤍