Roem Yoga

09/30/2023

Join me on Oct 28th for a magical day away from the ordinary.

Embracing Transformation

09/23/2023

Change allows you to grow, learn more about yourself and fulfill your true desires.
Happy First day of Autumn!

09/01/2023

08/30/2023

Good sequence directly from India. The last image for Kapalabhati breath is incorrect, but the instructions are right. So don't us the picture as a guide. Still great advice!

Embracing yoga as a remedy for diabetes, when approached correctly, holds the potential to gracefully regulate your blood sugar levels. This ancient practice becomes a catalyst for enhancing overall well-being, be it physical, emotional or even mental well being. Lets find out the yoga poses that wi...

08/14/2023

Rather than paying attention to what others are doing...Explore your own imagination...

08/12/2023

Practice yoga regularly to grow your muscles...another 4 minute video from Ted.com

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition....

08/09/2023

See how yoga works in this 4-min video...

An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...

08/07/2023

Chopra offers a wonderful approach...

Take back control over negative biases and learn how to become the repairman, teacher, and healer of your brain.

08/03/2023

Follow your instincts...

07/31/2023

Body Cues Help Detect Stress. Yoga helps
Interoception refers to the capacity to accurately detect and interpret bodily cues. Movement-based mindfulness practices, including yoga, tai chi, and Qi gong, draw attention to the mind-body relationship through the conscious integration of awareness, breath, and movement. These tools may help to strengthen interoceptive capability by cultivating greater sensitivity to the link between bodily sensation and cognitive and affective expression and thus enhance one’s ability to recognize, interpret and effectively respond to stress-related bodily cues. Read the full article here...

Research now suggests that the more sensitive you are to interoception signals, the greater chance you can lower stress on your body.

07/24/2023

This quick class offers techniques that you can use anytime you need some relief.

Relax built-up tension in your jaw and neck with self massage. This quick class offers techniques that you can use anytime you need some relief.