HotYoga4You Rego Park

HotYoga4You Rego Park HotYoga4You Rego Park provides hot yoga classes for ages 14+ and levels in Rego Park designed to warm, loosen and work every single part of your body.

Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability. Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 and 90 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

✨Roll & YIN w/ Kammy ✨Sunday, 1/25 at 6:15pm 🙏Kammy will lead a 60 minutes of Yin sequence using 2 blocks and 2 lacross...
01/16/2026

✨Roll & YIN w/ Kammy ✨Sunday, 1/25 at 6:15pm
🙏Kammy will lead a 60 minutes of Yin sequence using 2 blocks and 2 lacrosse balls by massaging the fascial tissues to release tension and move energy.
✅It is a popular class and space will fill up quick, therefore please book to reserve your space at your earliest!
✅: Please Being : Yoga Mat, Towel, 2 Blocks, & 2 Lacrosse balls.
*A pair of specialized Tune-Up massage balls can be purchased at the studio for $20.
✅Sign up at the front desk, on our website, or through !

🤩Check out the amazing vibes from our Sound Journey w/ Edwin over the weekend 🤗!✨We were taken to a different dimension...
01/05/2026

🤩Check out the amazing vibes from our Sound Journey w/ Edwin over the weekend 🤗!
✨We were taken to a different dimension together 😉!

✨Sound Journey w/ Edwin Antonio🤗!✨Saturday, Jan 3rd @ 3:00 PM (60 min)✨Join Edwin and experience a profound sense of pea...
12/29/2025

✨Sound Journey w/ Edwin Antonio
🤗!
✨Saturday, Jan 3rd @ 3:00 PM (60 min)
✨Join Edwin and experience a profound sense of peace and relaxation as stress and tension melt away. Align, reconnect, release and harmonize.
💲Investment: $30 per person
✅Bring a mat and blocks.
Workshop will be held in a warm temperature room.

✨Sound Journey w/ Edwin Antonio ✨!✨Saturday, Jan 3 • 3:00 PM (60 min)✨Join Edwin and experience a profound sense of pea...
12/29/2025

✨Sound Journey w/ Edwin Antonio ✨!
✨Saturday, Jan 3 • 3:00 PM (60 min)
✨Join Edwin and experience a profound sense of peace and relaxation as stress and tension melt away. Align, reconnect, release and harmonize.
💲Investment: $30 per person
✅Bring a mat and blocks.
Workshop will be held in a warm temperature room.

🚨❄️SAT 7AM & 9AM CANCLED ❄️🚨!❄️HAPPY SNOWY SATURDAY YOGA FAM❄️!👀Check out our alternate snowy schedule . 🔥11am Hot 26/2 ...
12/27/2025

🚨❄️SAT 7AM & 9AM CANCLED ❄️🚨!❄️HAPPY SNOWY SATURDAY YOGA FAM❄️!
👀Check out our alternate snowy schedule .
🔥11am Hot 26/2 w/
🔥1pm Hot 26/2 w/

12/24/2025

☀️JOIN US ON JANUARY 1st 2026 for our annual 108 sun salutations ☀️🤗!
✨Let’s welcome in the new year practicing together 🤗 !
#2026

🎄🤗MERRY CHRISTMAS YOGA FAM🤗🎄!👀Check out our Christmas Eve and Christmas Day alternate schedule !🔥Sweat it out with us &...
12/24/2025

🎄🤗MERRY CHRISTMAS YOGA FAM🤗🎄!
👀Check out our Christmas Eve and Christmas Day alternate schedule !
🔥Sweat it out with us & then enjoy your holiday☃️!
❤️

💫JOIN US 12/20/25 ! Lu Jong - Tibetan Healing Yoga Workshop w/ Tomoko 🔥!✅Saturday, December 20, 2025 (1pm - 2:45pm)💲Inv...
12/11/2025

💫JOIN US 12/20/25 ! Lu Jong - Tibetan Healing Yoga Workshop w/ Tomoko 🔥!
✅Saturday, December 20, 2025
(1pm - 2:45pm)
💲Investment: $45
✨Lu Jong is an ancient Tibetan movement practice developed for the purpose of self-healing. Appropriate for people of all ages and abilities, these movements gently work the spine to promote greater flexibility and core strength. On a more subtle level, Lu Jong works to release energetic blocks within the body’s chakras.
✨Known as a form of meditation in motion, movements are combined with rhythmic breathing to bring balance to body and mind.
✨In this workshop, we will explore in depth the full and complete Lu Jong practice of 5 main Elemental movements along with all of 16 movements. When practiced in sequence as a complete set, one may experience a calmer and deeper connection with one’s body, mind, and breath to prepare for a calm-abiding / Shiné meditation.
✨As a bonus, there will be a short Sound Bowl meditation at the end of the workshop.
✨Please bring your own mat, large towel, water. 2 blocks are highly recommended.
✨All levels of practitioners are welcome. ❤️ #2025

🤗❄️HAPPY HOLIDAYS YOGA FAM❄️🤗!👀Check out this awesome holiday sketch by Maria .e.cuoco 🤗!✨We are so grateful for our ama...
12/09/2025

🤗❄️HAPPY HOLIDAYS YOGA FAM❄️🤗!
👀Check out this awesome holiday sketch by Maria .e.cuoco 🤗!
✨We are so grateful for our amazing HY4U team 🔥!
❤️ 🔥 #2025

🤩InMotionNYC .nyc is partnering with Queens’ top yoga studio, for a restorative, beginner-friendly hot yoga experience ...
12/01/2025

🤩InMotionNYC .nyc is partnering with Queens’ top yoga studio, for a restorative, beginner-friendly hot yoga experience designed to help you slow down, realign, and ground yourself before the new year.
✨This 60-minute class is led by owner Tomoko Vibulayacom, a beloved instructor with over a decade of experience known for her warm, grounding style.
✨You’ll move through a classic 26&2 sequence in a heated room, followed by 15 minutes of calmina Vin desinned to release tension. 😮‍💨
✅Sign up at the desk, our website, or our app!
✅Saturday 12/13/25 (11am-12:15pm)!
🤗We hope to see you there!
❤️ #2025

🦃🤗HAPPY THANKSGIVING YOGA FAM🤗🦃🫶GREATFUL FOR EVERYONE !😋Eat lots ! Your mat will be waiting for you when you get back 😉...
11/27/2025

🦃🤗HAPPY THANKSGIVING YOGA FAM🤗🦃
🫶GREATFUL FOR EVERYONE !
😋Eat lots ! Your mat will be waiting for you when you get back 😉.
❤️ ☀️ 🔥 #2025

Address

New York, NY

Opening Hours

Monday 9:30am - 10pm
Tuesday 9am - 10pm
Wednesday 6am - 10pm
Thursday 9am - 10pm
Friday 6am - 10pm
Saturday 7am - 8pm
Sunday 8am - 6:30pm

Telephone

+17182752100

Website

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