Health and Wellness/ Weight loss

02/05/2024

I love stuffed cabbage but rarely make it. When my kids were growing up they preferred meatballs which were easier anyway. I've only made it a few times for the holidays.
But the ones pictured here is a recipe l'll just have to try-they are made with cauliflower rice as the filler!! It's low-sugar/low carb.
Let me know if you want me to hook you up with the recipe!

09/21/2022

People who are attempting to lose weight should go easy on the nuts, because as nutritious as they are, they are high in calories and fats. Remember- a little goes a long way!

A proper serving size is only 1 ounce, which is roughly 1/4 a cup. If it is a good trigger for you and you can’t stick to one portion, it’s better not to start!

But if you can keep to a serving size, ( maybe pre-proportion it out, that’s what I used to do) then using nuts as a healthy snack packs a great nutrition wallop!

09/20/2022

It’s Rosh Hashana time- time for a fresh start!

09/20/2022

With fall right around the corner, here is a NEW Asian-inspired bowl from my program!

This recipe yields 4 servings and is a complete Lean & Green meal (1 lean, 3 green, 1 condiment).

Ingredients:
Cooking spray
8 large eggs
2 cups vegetable broth
2 cups water
6 cups zucchini noodles (or wosun noodles)
20 oz. firm tofu
1 medium scallion, trimmed and chopped

Directions:
1. Heat cooking spray in a pan. Scramble eggs and set aside.
2. Bring the broth and water to boil in a pot. Add zucchini noodles and cook for 2 minutes. Transfer noodles to a serving bowl and set aside.
3. Boil tofu in the broth for 3 minutes.
4. Place tofu and eggs on top of the zucchini noodles. Pour the broth into the bowl.
5. Garnish with scallions, and serve hot immediately.

Per Serving: 290 calories, 28 grams protein, 16 grams total fat, 11 grams total carbohydrate

09/09/2022

Sometimes we choose to give up the good in order to go for the great!

Yes that’s piece of cakes tastes good in that one moment. But it not even a tiny bit close to how good it is to have a lifetime of health, to look great, to feel great, to have the energy to do all the things we want to do! Trust me, it’s nowhere close.

So if we could train our brains to focus on the right things we can be so successful.

Not to say “ darn, I can’t have that cake”, but to say “ I can have that cake if I want , but I ChOOSE to pick things that will bring me closer to my goal, that will make me feel good, and that will give me the energy I need”!

It’s all about proper mindset, baby!

12/07/2020

Are you entrepreneurial, care about others, and want to work from home?
Can be done part time or full time, full training, own your own business. Earn great income:) work from anywhere just need a phone and laptop

11/27/2018

11/26/2018