Diet Digest

12/25/2024

Merry Christmas everyone! 🎄✨

Wishing you a season filled with love, joy, and cherished moments. ❤️

12/17/2024

Spicy-Sweet Halloumi Tacos

These vibrant vegetarian tacos bring together a delightful blend of sweet, spicy, and salty in every bite. Caramelized halloumi pairs beautifully with creamy avocado, refreshing mint yogurt, and juicy pomegranate seeds, creating a colorful and unique dish. Perfect for quick weeknight dinners or a fun addition to any gathering, these tacos are both simple to prepare and irresistibly delicious.

Ingredients:

•250g halloumi
•8 mini tortillas
•2 avocados
•60g arugula (rocket)
•50g pomegranate seeds
•1 heaped tsp harissa
•2 tbsp honey
•1 tsp red pepper flakes
•¼ cup Greek yogurt
•10g fresh mint, chopped

Directions:

1.Mash the avocados until smooth.
2.Stir the mint into the yogurt, adding a splash of water if needed to reach your desired consistency.
3.Slice the halloumi and coat it in a mixture of harissa, honey, and red pepper flakes.
4.Pan-fry the halloumi until golden and caramelized on both sides.
5.Warm the tortillas, then assemble with mashed avocado, arugula, halloumi, mint yogurt, and a sprinkle of pomegranate seeds.

Prep Time: 10 minutes
Calories: ~350 per serving

12/12/2024

🌱🥑 Zesty Quinoa Salad with Lemon-Tahini Dressing 🥗🍋

Revitalize your day with this nutrient-rich, colorful salad! Packed with protein, fiber, and healthy fats, it’s a flavorful way to support your weight-loss journey while keeping you energized and satisfied.

Ingredients:
🌾 1 cup cooked quinoa (cooled)
🥬 2 cups mixed greens (spinach, arugula, or kale)
🍅 1/2 cup cherry tomatoes, halved
🥒 1/2 cup cucumber, diced
🫑 1/4 cup red bell pepper, diced
🌿 2 tablespoons fresh parsley or cilantro, chopped
🫘 1/4 cup canned chickpeas, rinsed and drained
🥑 1/4 avocado, diced (optional for added healthy fats)
🌻 1 tablespoon sunflower seeds or pumpkin seeds

Lemon-Tahini Dressing:
🍋 2 tablespoons tahini
🍋 2 tablespoons fresh lemon juice
🧄 1 clove garlic, minced
💧 1 tablespoon water (adjust for consistency)
🧂 Salt and pepper to taste

Instructions:
1️⃣ Assemble the salad: In a large bowl, combine quinoa, greens, cherry tomatoes, cucumber, bell pepper, parsley, chickpeas, and sunflower seeds. Add avocado for extra creaminess, if desired.
2️⃣ Prepare the dressing: In a small bowl, whisk together tahini, lemon juice, garlic, water, salt, and pepper until smooth and creamy. Adjust the water to reach your preferred consistency.
3️⃣ Combine and toss: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
4️⃣ Serve and enjoy: Enjoy immediately or store in the refrigerator for a refreshing, make-ahead meal.

Why It’s Great for Weight Loss:
✅ Quinoa: A high-protein, high-fiber grain that keeps you fuller longer.
✅ Leafy Greens: Low-calorie and nutrient-dense for maximum health benefits.
✅ Chickpeas: Provide plant-based protein and fiber to keep hunger at bay.
✅ Tahini & Avocado: Healthy fats that support metabolism and satiety.
✅ Lemon & Garlic: Add bold, zesty flavor without added calories.

Treat yourself to this vibrant salad that’s as nourishing as it is delicious. Perfect as a main dish or a side! 🌟

11/28/2024

Warmest Thanksgiving wishes from Diet Digest 🧡

May your home be filled with the aroma of delicious food, the sound of laughter, and the love of family and friends.

We are truly thankful for your continued support and trust in our business.

Wishing you a happy and healthy Thanksgiving! 🦃✨

11/26/2024

🔥 Shocking Truth About Your Food! 🔥

Robert Kennedy Jr. and Dr. Mark Hyman just exposed how ultra-processed foods are making us sick! 🤯 Chronic diseases, obesity, even mental health issues are linked to what we eat.

Here's the scary part:

📉 Our health is declining: We're living shorter lives, and chronic diseases are on the rise.
🧠 🍭 Food can be addictive: Just like drugs, processed foods are designed to keep us hooked.
🚸🍔 Our kids are at risk: Junk food ads and unhealthy school lunches are a recipe for disaster.
But we can fight back! 💪 Kennedy demands change:

🍎📚 Real food education
🚫💰 No more subsidies for junk food
⚠️🥫 Warning labels on unhealthy products

Watch this eye-opening video and join the movement!

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView the Show Notes For This Episo...

11/20/2024

Elevate your tea game! 🍵✨ This video unlocks the secrets to brewing incredible green tea, from the perfect temperature to the ideal steeping time.

11/12/2024

Fuel your day with positivity! Your mindset shapes your reality. What positive actions will you take today? 🤔

11/06/2024

Want to enjoy sweet treats without the guilt? 🤔 This video dives into Stevia, a natural sweetener that won't spike your blood sugar.

11/05/2024

Discover the amazing benefits of spinach in our latest video! 🌿 Packed with iron, spinach boosts energy levels and fights fatigue, making it your go-to for an active lifestyle.

🏃‍♂️🧠 With powerful antioxidants, it enhances brain function and improves focus. Plus, spinach supports heart health while being impressively low in calories, making it a versatile addition to any meal. From salads to smoothies, see how you can effortlessly incorporate this superfood into your diet.

Don't forget to like and share this video to spread the health benefits!

11/01/2024

Unlock the power of broccoli! ✨

This video reveals why this superfood is a must-have for your health, with benefits for everything from your brain to your gut.

10/24/2024

Discover the sweet benefits of Stevia in our latest video!

Learn how this natural sweetener, derived from the Stevia plant, offers a zero-calorie alternative without affecting your blood sugar levels. Stevia is significantly sweeter than regular sugar, making it perfect for your beverages and baking needs. While some might detect an aftertaste, we'll guide you on choosing the best brands to ensure a pleasant experience.

Like and share this video to spread the sweetness!

10/22/2024

Unlocking the Power of Turmeric: Health Benefits You Need to Know!