09/11/2025
Speak your truth to minimize w**ds in your relationship using the “Weed Check” Method
Weeds in a garden if not spotted and addressed can take over and destroy a beautiful garden
“Relationship w**ds” if not regularly spotted and addressed can destroy a relationship
Spot new w**ds:
A Feeling and/or sensations in your body.
Such Feeling sad, angry, afraid, lonely.
Sensation such as tight jaw, empty feeling in chest, uncomfortable feeling in your belly.
Name the w**d:
To yourself and ask yourself what you need.
Then take the chance and say to your partner something like:
“I’ve noticed I’ve been feeling a little distant lately, and I think it’s worth talking about.”
Invite your partner:
“Can we look at this together before it grows into something bigger?”
"I noticed that I want to withdraw from you, related to a feeling that I am having, and I’d feel better if we could talk it through together instead of me pulling away. "