Brooklyn Hypnotherapy

11/19/2022

Hypnosis and coaching create new experiences of the mind :-)

03/28/2022

The meaning of your communication is the response you get - no matter what your intentions are.

When you make this presupposition, you may take a new kind of responsibility for your communication. By paying close attention to the responses you are getting and using this information to guide your subsequent behavior, you will move closer to your outcome. Pay attention to the responses you get.

You may find you move from blaming others for their misunderstanding to responsibility to finding ways to make your intent known.

Contact me to learn more. Remote and in person sessions available so it doesn’t matter where you live.

yoga

02/23/2022

There is no such thing as failure, only feedback.

When you make this presupposition, you are maintaining a state of curiosity and will learn something in any situation, no matter how unpleasant. Feedback becomes information about how to change your behavior, not a statement of your self worth. This way of thinking helps you go forward in your life learning from your experiences. Most major breakthroughs in the world came after unsuccessful tries, with the inventor, entrepreneur etc. learning and improving.

Choosing the lens through which you see the world can really impact your outlook on life. Don’t passively go along, be an active participant.

yoga

05/20/2020

Here are a few more daily practices to choose from that can support your commitment to yourself to make each day a better day, even a great day, no matter what’s happening around you. As your perspective changes, you'll be better able to move forward in the direction of your life purpose.

If you want a partner on that journey, to help you maneuver through the challenges, obstacles, limiting beliefs and other bumps you encounter on your road, just DM me.

Hope you are finding ways to have a great day.

life #

05/04/2020

Real happiness is achieved when we’re in harmony - body, mind and soul - and using our gifts for ourselves and others.

04/25/2020

The words you use can have a real impact on how you feel. Choose wisely.

04/20/2020

03/07/2020

Hypnotherapy can help you discover the underlying need and new ways to get that need met

visit brooklynhypnotherapy.nyc to begin your journey to living the life you want. local and remote sessions available

03/01/2020

How to Make Lavender Lemonade To Get Rid of Headaches and Anxiety

10/04/2019

Feeling your feelings is one of the healthiest things you can do.

10/03/2019

get a hug today.

Hugging, it seems, is universally comforting. It makes us feel good. And it turns out hugging is proven to make us healthier and happier.

09/29/2019

make conscious choices for your mental emotional and spiritual health.

09/26/2019

self hypnosis is a type of mediation.

You can see significant positive changes in just 15 minutes a day.

09/05/2019

Day 64/100: The waxing and waning phases (and faces) of the heart isn’t too different than the moon 🌚 🌝.
A couple weeks ago I painted an image of “other kinds of heartache” and it had me thinking that there is a whole spectrum of hearts in between Wholeness and Brokenness.
It’s reassuring to remember that even the heart has its cycles. You may not feel fully “whole” all the time and that’s ok. You will also not be broken forever. The waxing and waning of the heart is what keeps life dynamic and beautiful. 🖤
Where are you on this spectrum today?

08/24/2019

these routines are good for your mental and emotional health. the physical and mental/emotional bodies are connected.

A daily routine is recommended in Ayurveda ((Dinacharya)) one that brings vibrancy and joy to body, mind and soul.
The traditional routine can be quite elaborate, so here we will start by sharing some simple yet life changing basics for your Morning Routine:•rise before the sun. Even if your tired, waking up before or with the sun gives energy!•scrape your tongue with a tongue scraper which stimulates digestion and elimination, preferably a copper scraper.•Drink a large glass of warm water – with lemon.•Evacuate bladder & bowls( ideally within 1 hour if waking)•yoga, breathing techniques and meditation•daily self massage ((abhyanga))•shower•breakfast (starting with a strewed apple would be wonderful, though breakfast may vary depending on body type

08/17/2019

You will be surprised how easily you can change your model, widen your perspective, and increase your options without changing reality itself. The richer your map of the world, the more possibilities you’ll have for dealing with challenges as they arise.
We can help.

08/08/2019

Yoga and pranayama support meditation. Meditation changes brain function, Which changes physiology and brain anatomy. creating flexibility. and this changes mental and physical health.

This is well worth a listen - from a brain scientist.

https://youtu.be/mHUfLQFrW4k

"This Will Change Your Brain Structure" Literally!! Professor of Medicine at Harvard Medical School. ===================================================== ►I...