Mindful Insights Mhc

Mindful Insights Mhc Mental Health Counseling, Mindfulness Instruction and Life Coaching services.

This Black History Month, we honor Dr. Solomon Carter Fuller (1872–1953), a pioneering psychiatrist whose early research...
02/05/2026

This Black History Month, we honor Dr. Solomon Carter Fuller (1872–1953), a pioneering psychiatrist whose early research shaped today’s understanding of Alzheimer’s disease. As the first African-American psychiatrist in the U.S., he spent his life pushing past barriers, advancing brain science, and advocating for better mental health care.

Trained under Alois Alzheimer in Germany, Dr. Fuller became a longtime faculty member at Boston University School of Medicine. His groundbreaking studies in the early 1900s helped define our understanding of Alzheimer’s disease. He translated Alzheimer’s first case report into English, documented some of the earliest U.S. cases, and studied neurofibrils in dementia—laying the foundation for modern neuropathology. His publications, including “A Study Of The Neurofibrils In Dementia Paralytica, Dementia Senilis, Chronic Alcoholism, Cerebral Lues And Microcephalic Idiocy” (1907) and his 1912 case reviews, remain milestones in medical research.

His life reminds us that representation matters, and that dedication to science and care for others can spark lasting change. May his story inspire continued learning, compassion, and the celebration of Black innovators in every field.

Black mental health is often misunderstood when it’s viewed without historical and cultural context.Black psychologists ...
02/04/2026

Black mental health is often misunderstood when it’s viewed without historical and cultural context.

Black psychologists highlight that lower diagnosis rates do not equal better mental health, and resilience does not mean immunity from emotional distress. High-effort coping, systemic racism, misdiagnosis, and barriers to care all shape mental health outcomes.

Mistrust of mental health systems is not pathology it is historically informed. Emotional well-being in Black communities must be understood within the realities people are navigating, not separated from them.

Accurate understanding is a critical step toward culturally grounded and equitable care.

Our ongoing DBT group is a supportive space to learn skills that make everyday life feel lighter.Meet with a warm virtua...
02/03/2026

Our ongoing DBT group is a supportive space to learn skills that make everyday life feel lighter.

Meet with a warm virtual group that helps you grow distress tolerance, strengthen your relationships, manage emotions with more ease, and create real, lasting change.

To learn more or request a consultation, visit our website https://www.mindfulinsightsmhc.com/mws-available-groups/virtual-adult-dbt-group.

During times of collective action, many people experience a mix of empowerment  an emotional strain.The BLAC Model (Blac...
02/02/2026

During times of collective action, many people experience a mix of empowerment an emotional strain.

The BLAC Model (Black Love, Activism, and Community) helps us understand this tension. Research shows that activism can increase meaning, purpose, and agency, while also increasing exposure to racism, burnout, and racialized stress.

What sustains Black activists over time isn’t constant urgency, but culturally rooted protective factors:

- relationships and community support
- spirituality and meaning-making
- cultural identity and historical awareness
- active expression through art, movement, joy, rest, and storytelling

The BLAC model reminds us that Black activism has always been grounded in love and community, and that caring for mental health is sustainable.

Adverse Childhood Experiences (ACEs) are traumatic events in childhood that can cause chronic stress, leading to negativ...
01/29/2026

Adverse Childhood Experiences (ACEs) are traumatic events in childhood that can cause chronic stress, leading to negative outcomes that alter development. Poverty has been found to be linked to ACEs and can be an ACE itself.

However, as Dr. Burke Harris notes, these experiences do not permanently define you nor your long-term health. Through evidence-based strategies, such as mindfulness, meditation, and healthy relationship building, one can heal and improve their health outcomes.

With proper support and care, poverty’s impact can be mitigated, allowing children to reach their full potential in adulthood.

After-work self-care doesn’t have to be aesthetic or complicated it just needs to be regulating. Many working adults not...
01/28/2026

After-work self-care doesn’t have to be aesthetic or complicated it just needs to be regulating. Many working adults notice burnout shows up in the body first: tension, back pain, exhaustion, restlessness.

Small routines like showering right when you get home, gentle stretching, changing into comfortable clothes, or choosing low-stimulation activities help the nervous system shift out of work mode.

The goal isn’t copying someone else’s routine.It’s building one that fits your schedule, energy, and responsibilities

What helps you unwind after work?

As of 2024, 10.6% of Americans live in poverty—that is around 35.9 million people. Black, Hispanic, and Indigenous Ameri...
01/27/2026

As of 2024, 10.6% of Americans live in poverty—that is around 35.9 million people. Black, Hispanic, and Indigenous Americans faced the highest rates at 18.4%, 15%, and 19.3%, respectively.

For children under 18 years old, 14.3% or 10.4 million fell below the poverty threshold. Consistent exposure to poverty can increase adolescents’ risk for developing mental disorders like depression and substance use.

This relationship emphasizes the need for proper mental health resources to low-income communities and accessibility to such. It is also imperative for housing needs to be met which can exacerbate existing mental health problems or push its emergence.

Alongside systemic change, we can advocate for funding of mental health programs that will support individuals in poverty. By lowering barriers to vital services and addressing the root causes, we can reduce poverty’s impact and the ones most in need can thrive.

Mindfulness isn’t about emptying your mind, but rather learning how to stay present with what’s already there. 🌿Our skil...
01/26/2026

Mindfulness isn’t about emptying your mind, but rather learning how to stay present with what’s already there. 🌿

Our skills-based mindfulness groups give you practical tools for managing stress, balancing emotions, and navigating everyday challenges. Small practices, real-life skills, ongoing support all in a welcoming, virtual space!

Interested? Learn more at https://www.mindfulinsightsmhc.com/mws-available-groups/virtual-mindfulness-coping-skills-group

1. Donate or volunteer:- Food banks, shelters, or community kitchens- Clothing drives, school supply programs, or hygien...
01/21/2026

1. Donate or volunteer:
- Food banks, shelters, or community kitchens
- Clothing drives, school supply programs, or hygiene kit distributions

2. Share resources and knowledge:
- Post information about free or low-cost mental health support
- Share local job postings, childcare resources, or housing assistance programs
- Connect people to local training, skill-building, or educational opportunities

3. Support local businesses and initiatives:
- Buy from small, minority-owned, or low-income community businesses
- Attend local fundraisers or donation drives that directly benefit families in need

5. Offer your time and expertise:
- Mentor or tutor children from underserved neighborhoods
- Provide pro bono skills or services (e.g., resume help, financial literacy workshops, counseling support)
- Organize community events that reduce isolation and increase access to resources

Every action matters. By acting collectively, we can break cycles of poverty, reduce stigma, and create communities where everyone has the chance to thrive.

On this MLK Day, we reflect on the importance of accessible, compassionate mental health care. Healing is not a privileg...
01/20/2026

On this MLK Day, we reflect on the importance of accessible, compassionate mental health care. Healing is not a privilege but a right.

At Mindful Insights, we honor Dr. King’s legacy by continuing the work of breaking down barriers to care and supporting the well-being of our communities.

Chronic financial stress keeps the nervous system in survival mode.Limited access to quality care, unstable housing, foo...
01/14/2026

Chronic financial stress keeps the nervous system in survival mode.

Limited access to quality care, unstable housing, food insecurity, unsafe environments, and constant uncertainty all take a psychological toll.

Research shows that higher rates of anxiety, depression, and trauma-related symptoms among people experiencing poverty are not personal failures, they are predictable outcomes of unequal systems.

When we individualize suffering, we miss the root cause.

When we understand poverty as a mental health issue, it changes how we support, treat, and advocate by shifting the focus from “What’s wrong with you?” to “What happened around you?”



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