Oceana Baity Acupuncture, New York, NY (2025)

01/27/2021

You know you are more than an acupuncturist, health coach, yoga teacher, reiki practitioner, breath work guide, but ……

You don’t yet know how to merge all your gifts, talents and areas of study into a cohesive program or offer

You see others doing it, but…..

you can’t quite figure out how they’ve created a thriving online business, one that is aligned, full of integrity and of service to the world.

⚡️ You know you work is transformational
⚡️ You know you are here for big things
⚡️ You know the 9-5 hustle isn’t for you
⚡️ You know that abundance can go hand in hand with service

I’m right here with you, friend 👯‍♀️

If your intuition is calling you to take the next step, consider this your invitation.

Grab my free guide to scaling your business (link in IG bio )
... and DM me to book a complimentary 20 minute spirit-led business strategy call to map out your next steps and see if working together is the right next step.

01/04/2021

The one thing that truly changed my business 💰

It’s 2021 and I've got a good feeling about it! 🎉

In some ways, it can only go up, right? 🤷🏼‍♀️

2020 was truly challenging and tested your resolve deeply on all the levels!

But you've heard the saying “nothing changes if nothing changes,” right?

We have to take an active role in molding our lives and businesses into something that really nourishes us, provides for us, and inspires us daily.

👉 That’s why I’m teaching a FREE workshop this Tuesday on the 5 Steps to Expand Online and How to Create Your First Virtual Offer 🔥

You see, this was THE THING that changed my biz in 2019 and helped me weather 2020

While I've always loved my in person acupuncture and yoga work, the last two years I've heavily invested my learning around ways to expand my business online. And the key for me was mastering my social media and creating virtual offerings so that I could serve more people and create more time freedom.

If Covid-19 has taught us anything, it's that online IS the direction we are moving (even when we return to "normal," nothing will truly, ever, completely revert to the way it was before).

We've learned that even if we love and want to continue our in-person work (and I hope we all can return to it with even more abundance), there IS so much that is possible in the online space too…..
…..ie, we can have it ALL and BOTH. 👯‍♀️

So, here is your invitation:

If you want to learn the exact steps to create your first virtual offering, learn how to optimize your social media to create more impact in your business and learn strategy to expand online, join the FREE TRAINING this Tuesday, January 5th at 1pm ET.

Here's what you'll learn:

✔ How to channel your wellness work into online offerings (even if your work is primarily done IN person)

✔ The 5 types of virtual offers and finding the right one for your business and goals

✔ The key to nailing social media, always knowing what to post and attracting your ideal clients (all while showing up authentically and being of service)

✔ The number one thing holistic practitioners are getting wrong when they post on social media and how to avoid it

✔ Strategies to create more consistent (and passive) revenue in the short and long term

✔ My 5 step process to create your first virtual offering so that you can work with more people, make more money, and enjoy more time freedom

Sound like everything you want to call in for 2021?

I thought so.

Use the link in my IG bio to register for the workshop

Can't wait to help you figure out your next steps, my friend!

xo Oceana

12/22/2020

Solstice energetics + an invitation from the universe ✨

I love astrology, and human design and energetics and all the woo and I use it in my business and with my clients to align with that which is unseen but ever resonant.

As we move into the Age of Aquarius, you are invited to shift your story, your beliefs and what you know to be true.

It’s been a year.

And while nothing *really* changes on January 1, so much is shifting energetically right now for us with this solstice and the movement of Saturn and Jupiter into Aquarius.

Aquarius is all about letting go of old stories and paradigms, stepping into our unique gifts and prioritizing community and humanity.

Aquarius is the rebel, the humanitarian, the artist/scientist/healer who creatively and uniquely serves the world, but in ways that merge the spiritual with the individual.

So what will it mean for you?

Ask yourself:

If there is something that you could change or release (a pattern, story, way of operating), what would it be?

If you could fully embody yourself and show up authentically in your life, how would that look?

Are you making choices that are aligned with what you *really* want and value or are you playing by somebody else’s rules?

Are you willing to write a new story? if so, what would it say?

Are you ready to let go of the heaviness, fear, sadness and resistance that is holding you back from feeling the joy and peace that your soul craves?

Drop you favorite emoji and comment below with what you are calling in for this auspicious energetic re-calibration.

12/06/2020

If you feel drained my social media 👇🏽⁣⁣
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I know sharing your gifts with the world can feel hard and showing up on social media can feel draining.⁣⁣
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But, if you know you are here to share a powerful message with the world and help cultivate healing on a deeper level, it's a good idea to figure out exactly HOW to show up authentically online, expand beyond just your in-person work and help people transform their lives in even bigger ways. ⁣⁣
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I work with a lot of healers and wellness practitioners through my courses and private coaching and one of the most common things they struggle with is finding their voice on social media and knowing what to post.⁣⁣
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(Have you ever had that feeling where you literally have no idea what to say, what to share, who you're even talking too???  🙋‍)⁣⁣
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Creating an online presence can feel EXTRA hard if you're an empath, introvert or just sensitive to energy. I know, because I feel it too! ⁣⁣
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That's why I'm teaching a free workshop this Tuesday, December 8th to help you gain clarity around your unique gifts, hone in on who you are here to serve, and master the formula to write engaging content to create community in the online space. ⁣⁣
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Because when you know those things 👆🏽 inside and out showing up online is a lot easier.  ⁣⁣
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IN THE WORKSHOP YOU'LL LEARN:⁣
✔ How to identify your unique value proposition and get clarity on your message, so that you can stand out in the saturated wellness marketplace⁣
✔  Establishing your social media presence, voice and brand to attract soul-mate clients⁣⁣⁣ (all while showing up authentically and being of service)⁣
✔  The number one thing holistic practitioners are getting wrong when they post on social media and how to avoid it ⁣
✔  How to channel your wellness work into online offerings (even if your work is primarily done IN person) ⁣
✔ What scaling a wellness business really means and how you can create more consistent (and passive) revenue
✔ A proven strategy to create your first virtual offering so that you find ways to work with more people AND have more time freedom⁣
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Can't wait to dive in!⁣
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xo Oceana ⁣ (your introvert, healer, sister-friend) ❤️

12/04/2020

What would it take for you to believe this? ⁣⁣
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To really trust that where you are is exactly where you need to be.⁣⁣
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That everything is going to work out.⁣⁣
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That you are progressing on your path even if you feel like you are standing still. ⁣⁣
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Even you feel off kilter. ⁣⁣
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Even when you feel low vibe.⁣⁣
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Even when everything feels like it’s going wrong.⁣⁣
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Developing your trust muscle requires having faith. ⁣⁣
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Give up your need to know HOW it will all work out and TRUST that it will, it is, and it always has.⁣⁣
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You are supported more than you know✨ ⁣⁣
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And if you want even MORE support, I’m teaching a workshop this Tuesday for healers and practitioners who want to step forward and share their gist in bigger ways in 2021. ⁣
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Go check out all the details and save you seat using the link in my IG bio! ✨ ⁣
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12/03/2020

This year has stood out as THE YEAR when I got clearer about my direction, my energetic reserves and just how much I am willing to give of myself to my work (thanks 😉)⁣⁣
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As an over-thinker, highly sensitive person AND a projector in , I’ve learned to balance my action-oriented/ type A drive with my deep need for recovery and rest. ⁣⁣
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How does this show up in my life/work?⁣⁣
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I toggle between moments of deep clarity (allowing the intuitive hits to guide me) and overriding this knowing with my analytical mind (overthinking, rationalizing, and allowing fear to hijack me). ⁣⁣
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I’ve come to realize that this pattern is very common with many healers and holistic practitioners that I work with. ⁣⁣
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👉 Intuiting what we want/need vs. the pull of what we think we “should” do⁣
👉 Feeling into our unique gifts and expertise vs. allowing our feelings of unworthiness to keep us playing small⁣⁣
👉 The inspiration that comes from our soul wanting to up-level vs. our fear of failure ⁣⁣
👉 Knowing that we are here for MORE vs. the overwhelm and paralysis of not knowing the next steps to take⁣⁣
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Can you relate?⁣⁣
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That’s why is just as important as strategy!⁣⁣
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To align with your intuition and help you plan for 2021, reflect on this:⁣⁣
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1️⃣ What unique gifts, trainings, experiences do I have that allow me to hold space and support others⁣?⁣
2️⃣ What aspects of my work am I most drawn to and what goals/ modalities/ projects do I want to focus on more? ⁣⁣
3️⃣ Are there any areas of my work/ life that aren’t fulfilling me or zapping my energy? ⁣⁣
4️⃣ What types of clients or experiences do I most want to call in for 2021? How do I want to show up in the world? ⁣⁣
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If you work in the wellness space as a practitioner, teacher, guide or coach and you want to:⁣⁣
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✔️Create a plan for 2021⁣ ✔️Expand your offerings⁣ ✔️Optimize your social media⁣ ✔️Strategically scale your wellness business ✔️Cultivate a community of ideal clients who can't wait to work with you….⁣⁣
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Don’t miss my FREE WORKSHOP this TUESDAY 12/8! ⁣Link in bio 👆🏽

12/02/2020

Check the fine print before you commit! 😂⁣
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Seriously, you can’t make up the s**t that went down this year...⁣
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but don’t let that stop you from dreaming up some big plans for 2021.⁣
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If you’re in the wellness/ entrepreneurial space and need help mapping out a game plan for 2021, don’t miss my FREE training this Tuesday on creating a strategic (and sustainable) social media presence + expanding online. ⁣
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Crossing your fingers and winging it isn’t an ACTUAL strategy! 🤪⁣
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Come plan 🖊, learn 🤓, and dream 💫 with me. ⁣
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Use the link in my bio to save your seat!

12/01/2020

How my work has evolved over the years (and a free training to help you navigate your next steps)👇🏽⁣
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I've been in the wellness space for almost 20 years as an acupuncturist, yoga teacher, health coach and essential oil guide. While I've always loved my healing work, working for myself has NOT been an easy road.⁣
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Getting clients, marketing myself, navigating social media and tech, all while running a profitable wellness practice that doesn't drain me energetically, has been a roller coaster, to say the least. ⁣
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So, two years ago I set out to figure out a better way.⁣
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My goal?⁣
More consistent income and more time freedom.⁣
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My non-negotiables?⁣
It had to be authentic, come from a place of joy and be of service to the world.⁣
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Here's what happened: I grew my IG organically from 800 to over 8K, created multiple online courses and offerings so that I could work with more people (and offer them deeper transformations) and scaled my business to over six figures.⁣
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Then I helped my friends and colleagues do the same thing. ⁣
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✨ If you feel stuck, overwhelmed and unsure of your next steps⁣
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✨If your mind is literally swimming with ideas but you aren't sure what to prioritize or where to start⁣
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✨ If showing up on social media triggers you or you aren't even sure what to say or what to prioritize next⁣
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DON'T MISS MY FREE TRAINING NEXT TUESDAY, DECEMBER 8th.⁣
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I want to teach you how to do exactly what I did so that you can feel confident in creating a sustainable business that you love!⁣
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xo Oceana⁣
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PS. The link to join is in my bio! 👆🏽

11/30/2020

Money mantras 👇🏽⁣⁣
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[save 📌 and share this so you can refer to it when you need to get unstuck]⁣⁣
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Here’s the thing: ⁣⁣
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You will forever be blocked from the abundance you want if you don't examine and re-write your story around money. ⁣⁣
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Money, love, and self worth are intertwined and if you are lacking in one, you might need to do a little work to bring up your frequency in these areas.⁣⁣
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If you feel stuck around attracting money or keeping it, feel triggered talking about money or asking for it (ie. raising your rates or collecting payment for missed appointments) or just feel like money is complicated for you, you've got to take some time to change your relationship to money.⁣⁣
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Money is energy. Bottom line.⁣⁣
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Working on your belief that you are worthy of abundance, of love and of success is key, but no mantra will bring you more of what you seek.⁣⁣
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Step #1 is getting into gratitude about what is ALREADY working, what is ALREADY coming to you, what is ALREADY at your feet. ⁣⁣
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Feel into THAT. ⁣⁣
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When we focus on what is lacking, guess what we attract more of? ⁣⁣
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Yup. More of what we don’t want. ⁣⁣
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Here are some mantras that will help you get into the feeling of gratitude and abundance. ⁣⁣
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💫Use these with your other energetic and alignment tools like yoga, breath work, prayer, meditation to really amplify your mindset⁣⁣
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* My work is worthy of massive compensation ⁣⁣
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* I love giving my gifts to the world⁣⁣
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* Soul mate clients find me everyday with ease⁣⁣
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* Sales is an act of sacred service⁣⁣
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* My work changes lives⁣⁣
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* Sales comes so easily to me⁣⁣
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* People love love love to pay me⁣⁣
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* The more work I do in my purpose, the easier the success comes to me⁣⁣
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* I am a very wealthy woman ⁣⁣
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* My work helps people in incredible ways⁣⁣
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* It feels so good to help others⁣⁣
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* I am so grateful for the opportunities presenting themselves everyday ⁣⁣
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* I love helping people ⁣⁣
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* Selling is so fun and so fulfilling⁣⁣
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* * My success is guaranteed⁣
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* I love money and money loves me⁣
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* Thank you, thank you, thank you ⁣

11/21/2020

Our Friday class was extra juicy this week. Arm balancing, twisting, lots of flow and standing balances.... we did a lot of “bird” postures in honor of thanksgiving. ⁣
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If you want to practice with me you can catch the replay (link in bio). Once purchased you have access to the recording for 30 days.⁣
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Feeling so much gratitude for my practice, community, family and friends. Hope you are too! ❤️

11/19/2020

Daily practices 😂⁣
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Schools just shut down again in NYC 😭 ⁣
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Save 📌 and share 💌 as reminder that it’s OK to not have your s**t together every moment of everyday. Swearing is medicine. As is meditating. ⁣
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Stay strong 💪🏼 💪🏾💪🏿⁣
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11/18/2020

Daily practices 😂

11/18/2020

Social Media SOS - What to post when you don’t know what to say or how to show up authentically online.⁣
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Is it just me? 🤷🏼‍♀️⁣
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Anyone else sometimes feel at a loss for words or overly critical of their voice online?⁣
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If you are a spaceholoer or holistic practitioner you might feel this extra hard because you might be an introvert, a highly sensitive person or someone who genuinely wants to connect (and not just on a superficial level like social media can sometimes feel like).⁣
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I get it, and I sometimes still need to take a big long break and bury my head under my covers!⁣
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But read on if you want some tips so that you can engage on the platform (when you want) and share value and be of service (which I know, is ALWAYS a top priority!)⁣
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1️⃣ Share you daily routine and inspiration⁣
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You’ve got a lot of things figured out and have a lot to offer someone who is a few steps behind you. Inspire them.⁣
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2️⃣ Post Recipes and share tips to solve a problem that your ideal client struggles with. ⁣
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What do you know that could help someone? Post it and make it specific to the modality you work in or the types of clients you want to attract. ⁣
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3️⃣ Tutorial and how to videos. ⁣
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Break down a yoga pose, teach someone a breath work practice or how to do reiki at home on their pet…whatever you know, you can teach. ⁣
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4️⃣ Explain your medicine and your modality. ⁣
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Go deep into something you know well - seasonal eating, the history of ayurveda or how to apply essential oils safely. ⁣
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This will attract people who are interested in your work⁣
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5️⃣ Engage your community. ⁣
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Ask people to reply to your post, or DM you, or take a poll. Step into your roll as a teacher and guide and your expertise shine. ⁣
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➡️ These are the keys to not only building your community, but growing your resilience as you find your voice!⁣
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Share your favorite tip below! ⁣
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Xo Oceana⁣
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PS. Go snag my free guide on scaling your wellness biz 👆🏽

11/15/2020

It’s time for a quiz! ⁣
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Will we make changes in our life, do the hard things, start the ______ (fill in the blank):⁣
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A. TODAY⁣
B. Someday far off in the future or never⁣
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So many of us have written off 2020 but for me it has been a year of great (albeit uncomfortable) clarity.⁣
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One of my 12 week mastermind students just posted this and I wanted to share because it really sums up the struggle so many of us have as we navigate this year, in particular, and our lives/businesses in general.⁣
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Are we dreaming and hoping that things will change some day? ⁣
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Or are we willing to put on the work and take that first step forward? ⁣
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Thanks for sharing .elaine 😘⁣
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11/12/2020

Me everyday...where DOES the time go? 🤔

11/11/2020

If you’re a woman in wellness or service based practionter, I created an AMAZING resource for you💥⁣
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The FREE Guide: 4 steps to Scaling Your Wellness Business is up in my bio for you to download👆🏽⁣
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This year has been a struggle for many holistic practitioners and service providers, I know. ⁣
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My acupuncture office in NYC was closed for over 3 months and my schedule is still a little light 😬 ⁣
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And the second wave 🌊, it looks like it is around the corner.... ⁣
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As if running an in person wellness biz wasn’t hard enough, Covid has really made the it all the more bumpy 🎢⁣
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But luckily I have another way to serve. ⁣
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My online business has continued to grow and expand this year and I’m on track to surpass 6 figures (all while working only 3 days a week!)⁣
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And so many of my clients have also found ways to monetize their services by creating customized coaching packages, courses and virtual offerings so that they continue to serve (and get paid)⁣
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I want the same for you ❤️ ⁣
And I want 2021 to be your year ✨ ⁣
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It all comes down to clarity on your goals, homing in on your unique gifts, and strategizing your next steps.⁣
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Grab the guide, so you can get started! 💥

Oceana Baity Acupuncture

01/27/2021

01/04/2021

12/22/2020

12/06/2020

12/04/2020

12/03/2020

12/02/2020

12/01/2020

11/30/2020

11/21/2020

11/19/2020

11/18/2020

11/18/2020

11/15/2020

11/12/2020

11/11/2020

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