Bee Healthy and Happy

Bee Healthy and Happy Health and Wellness isn't just about being free of disease- it's about taking care of our minds and

After years of mulling around this idea in my brain, I’ve finally decided to take a leap of faith and launch Parenting o...
08/19/2022

After years of mulling around this idea in my brain, I’ve finally decided to take a leap of faith and launch Parenting on Demand September 1st! This is a text-based parents hotline, where you get answers to your parenting questions so you don’t lose your mind. Follow me at and please feel free to share any ideas, suggestions, questions or comments. Thanks everyone!!

For me, it has to be hanging up my clothes. All I wear is black, so having to dig through a pile of black clothes every ...
03/03/2019

For me, it has to be hanging up my clothes. All I wear is black, so having to dig through a pile of black clothes every morning is becoming really annoying, and I always feel like I’m wearing crumpled up clothes (well, I guess I am!) What is one habit you can change RIGHT NOW that doesn’t seem like a big deal, but can really change your life?

Anytime I’ve cut bangs it was really a silent cry for help. Don’t do it. Get a blowout instead.
03/02/2019

Anytime I’ve cut bangs it was really a silent cry for help. Don’t do it. Get a blowout instead.

We see it all the time, we say it all the time, but do we actually do it all the time? Bee kind to someone today...an en...
03/01/2019

We see it all the time, we say it all the time, but do we actually do it all the time? Bee kind to someone today...an encouraging word to someone who’s struggling, a helping hand to a neighbor, practice kindness with yourself too! It’s something I need to work on as well...instead of venting and ranting I need to practice more kindness and gratitude. Have a beautiful day!! ❤️
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I’ve always prided myself on not needing breakfast, because the way I see it, the longer I can hold off on eating, the l...
03/01/2019

I’ve always prided myself on not needing breakfast, because the way I see it, the longer I can hold off on eating, the less I’ll eat. Somewhere on my weight loss journey I messed up my metabolism (or I’m just always hungry!) and my “weight loss journey” is turning into a “weight gain journey.” I’m totally freaking out because I threw out all my “fat clothes,” so I’m trying anything at this point. Including eating breakfast. I’ll keep you posted, because if this doesn’t work I’m just going to eat lettuce for the rest of my life.... 😩😩😩
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I love this post from 🙌🙌🙌How can we expect our little ones to have solid mental health if we don’t teach them how to fu...
02/28/2019

I love this post from 🙌🙌🙌
How can we expect our little ones to have solid mental health if we don’t teach them how to function in the world? And we need to be the example for our kids so they see what it looks like to set healthy boundaries, communicate our emotions, and so many other skills that we see kids struggling with today! If you’re interested in learning more about social-emotional literacy in kids, there’s a link in my bio to an article I wrote on the topic that was published in a couple of years ago. Have a great day everyone! ❤️
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This is totally legit, no bull, no sales pitch...this is for real for real. I’ve been trying to find a way to connect wi...
02/28/2019

This is totally legit, no bull, no sales pitch...this is for real for real. I’ve been trying to find a way to connect with other women and to connect women to each other, and it just occurred to me that all I really have to do is ask for input. My vision is, at the moment, surrounding issues like postpartum self-care, mommy self care and women self-care in general. My big idea is a 5-day Self Care Challenge, which would be totally interactive and in real time. Does any of this speak to anyone out there? I’d love some feedback, positive or negative. I just want as many women as possible to know it’s not only okay to take care of yourself, but it’s integral for our physical and mental well-being. What do you think? Thanks for reading!! ❤️❤️❤️
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How many things have you thought about doing, until the little voice inside your head tells you not to? Yeah, same. Just...
02/27/2019

How many things have you thought about doing, until the little voice inside your head tells you not to? Yeah, same. Just imagine for a second what you could contribute to the world if you didn’t have those insecurities...
Wishing everyone a beautiful day! 💕
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Yes, yes and more yes!!! 🙌👏Thank you for posting this truth! Who else feels guilty for keeping it real when it comes to...
02/25/2019

Yes, yes and more yes!!! 🙌👏Thank you for posting this truth! Who else feels guilty for keeping it real when it comes to motherhood? 🙋🏼‍♀️
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Thanks for this great recipe! Beets are the best I eat them all the time! •••
02/25/2019

Thanks for this great recipe! Beets are the best I eat them all the time!
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Ahhhhh...Monday! Another chance to reset and restart anything you want. People always say how they hate Monday, but ther...
02/25/2019

Ahhhhh...Monday! Another chance to reset and restart anything you want. People always say how they hate Monday, but there’s such opportunity to create a new week for yourself, which could turn into a new month, new year, new lifetime. What are you doing with your Monday?
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I’m not a huge fan of change...but lately I’m feeling something tug at me. And then I thought about how we never feel af...
02/25/2019

I’m not a huge fan of change...but lately I’m feeling something tug at me. And then I thought about how we never feel afraid to stay in the same place...why is that? Time is passing anyway, shouldn’t we just take the chance?

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