Alexandra Grundleger, phd

09/16/2022

New website pics are up!! Thanks to the best

08/19/2022

08/11/2021

I am excited to announce a short term, virtual, relapse prevention group for students returning to college! Feel free to reach out with the questions and pass along the flyers! Looking forward to connecting.

06/12/2020

04/24/2020

yassssssss

04/23/2020

great message. Accepting what is and not what isn’t is so vital in leading a happy life.

04/23/2020

love this image!

04/21/2020

love this image and it’s message! So good for crazy times like this

04/21/2020

Quoted again! Thanks ”7 health issues relationship stress can cause, according to experts” https://www.bustle.com/p/7-health-issues-relationship-stress-can-cause-according-to-experts-18657664

04/09/2020

Spread the word! I will be starting an online Ed recovery group during covid. It can be extremely difficult maintaining recovery during isolation so this group will focus on exploring challenges, connecting with others in similar positions and finding healthy ways to cope. Please share!!

04/09/2020

quotes about how to maintain mental health during covid isolation! https://bestlifeonline.com/quarantine-tips-from-therapists/

04/02/2020

03/29/2020

depression

03/29/2020

Take a look at this interesting science news article discussing the negative psychological impact of social distancing. They report that in prior studies individuals who have been socially isolated had increased stress, emotional exhaustion, insomnia and substance abuse. Furthermore they state that staying connected electronically is helpful but no match for real touch—hugging, kissing, massaging etc. https://apple.news/AHneF2Q2AMkul0ryUlXhpAA depression

03/27/2020

.in

03/27/2020