Maya Feller Nutrition

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New York, NY
Maya Feller Nutrition

Practical nutrition for risk reduction of diet related chronic illness. Personalized nutrition & medical nutrition therapy.
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Maya Feller, MS, RD, CDN, CLC is a Registered Dietitian who specializes in practical nutrition solutions for disease prevention. By making simple food choices you can greatly reduce your risk of developing a chronic disease. Maya is a nutrition expert on The Dr. Oz Show and Good Morning America.

01/12/2026

When you are trying to balance a meal and make ends meet, the dollar store has some gems.

Have you shopped the dollar store? If yes, share your tips and tricks.

12/28/2025

Wishing you all a safe and healthy end of the year.

Grateful for each and every one of you. Thankful for your interactions and support.

Sending love and positive vibes to you and yours.

12/22/2025

Spots of filling for our January group, Rooted & Ready.

You may be able to use your insurance to cover all or a portion of the fee for the sessions. FSA / HSA eligible.

DM for info.

12/18/2025

Talk about stepping out of your comfort zone! This fall I had the extraordinary pleasure of modeling for where I’ve been a member for years.

I rent for my on air appearances and speaking engagements and got an invite to a member tennis event (there’s a story there that includes me missing the ball multiple times) where I met members of the RTR team.

And the rest is history.

So here I am in Central Park, styled by RTR, wrangling dogs that are not my own smiling for the camera.

12/10/2025

🧂The goal isn’t zero salt , it’s smart salt.

For many adults, staying under 2,300 mg of sodium perday supports heart, gut and whole body health, while those with high blood pressure or kidney disease benefit from aiming closer to 1,500 mg of sodium per day.

Small swaps matter: choose fresh foods, rinse canned beans and veggies, and season with herbs, citrus, or spices instead of extra salt. Look for packages items that are low sodium. Your heart will thank you. ❤️

12/09/2025

🍕 Pizza lovers raise your hands!

Whether you make it at home, use a frozen option, or order a plain slice from your favorite local spot, here’ what to note:

#1 is serving up cheese, which is fantastic
#2, added a little bit of protein and some veggies
Both options could be a choice for breakfast lunch or dinner.

Want to learn more, join our January group Rooted & Ready. You’ll learn alongside a group of like-minded individuals who want to eat for taste and longevity. DM me for more information!

12/08/2025

Feeling stressed out about sodium when ordering out?

Starting with a roadmap, makes it easier and can take some of the stress out of the interaction.

If you are thinking about high blood pressure or reducing sodium, here are 3 things to consider:

1) Choose meals rich in potassium & magnesium (think leafy greens, beans, fish).
2) * if you have the option in the notes when ordering ask the kitchen to leave the finishing salt out.
3) Order sauce on the side and then YOU decide how much you want to use.

When you work with a Dietitian at Maya Feller Nutrition , you get actionable tips that help you reduce your order anxiety. You also learn about herbs, spices, condiments to use that offer taste without the high sodium bill.

12/03/2025

This is a question I get more times than not. Is [insert cuisine here] unhealthy.

As a Registered Dietitian my job is to listen, learn and share evidence based personalized information. There will always be nuance.

At the end of the day, I’m here to help folks add to their nutrition and health routines. Watch until the end!

12/02/2025

Happy December 💫

We have a beautiful virtual group offering starting in January.

Rooted & Ready is a nutrition group led by Morgan Elmore, MS, LD, RDN, CNSC, designed to help you build sustainable habits, support yourwhole-body well-being, and bring more mindfulness to daily nourishment.

Each session blends evidence-based nutrition guidance, mindful wellness practices, and practical strategies to support long-term health. This group provides a steady, supportive space to reset, reflect, and strengthen your foundation for a balanced year ahead.

12/01/2025

Did you see me on talking about smoothies?

This one is made from ingredients in my kitchen. Use what you have on hand, include fruits, veggies, protein and liquid of your choice.

Ingredients:

vanilla yogurt
oat milk
superfood smoothie
TJ arugula
medjool date

Bottom line: they aren’t full meals, Folks!

With support from on of our Registered Dietitians, you can come up with a few variations for smoothies that can be added to your routine with ingredients that meet your specific needs.

DM me to find out if your nutrition session will be covered by insurance.

11/29/2025

Give yourself or a loved one nutrition education, wellness experiences, and self-care tools that boost energy, support longevity, and create lasting routines.

Invest in gifts that do more than delight. Choose the ones that empower, nourish, and help you and those you love show up as your best self every day.

🎁 Wellness isn’t just a treat — it’s a lifelong gift. Our 2025 Gift Guide is ready to download at www.mayafellernutrition.com

Address

New York, NY

Telephone

+19179242673

Website

https://linktr.ee/mayafellerrd

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