Maya Feller Nutrition

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Maya Feller Nutrition

Practical nutrition for risk reduction of diet related chronic illness. Personalized nutrition & medical nutrition therapy.
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Maya Feller, MS, RD, CDN, CLC is a Registered Dietitian who specializes in practical nutrition solutions for disease prevention. By making simple food choices you can greatly reduce your risk of developing a chronic disease. Maya is a nutrition expert on The Dr. Oz Show and Good Morning America.

09/12/2025

🌍✨ Your culture belongs on your plate, and in your health journey.

This fall, join me, Maya Feller, MS, RD, CDN for the first of its kind, Culture & Nourish Workshop . This is a month-long experience designed to help you honor your traditions and nourish your body with confidence.

🤎Learn how to balance blood sugar and navigate added salt without losing the flavors you grew up with.
🤎Explore nourishing swaps that keep your heritage dishes at the center.
🤎Build a joyful relationship with food that’s rooted in self-care, not restriction.

This isn’t about cutting out the meals you love. It’s about celebrating your roots, your flavors, and your wellbeing, in community.

This is your chance to step into a supportive space where tradition and wellbeing meet.

✨ You deserve to eat with confidence, celebrate your heritage, and feel good doing it. ✨

➡️ Reserve your seat today, we start October 3rd! 🔗 in bio.

09/10/2025

Had to make some chili to go with the cornbread! You can have some too!!
There’s still time to enter our EPIC back to school giveaway!

and have teamed up to make getting back into the school routine deliciously nourishing! 🥦📚

What you’ll win: ✨ A month’s supply of Veggies Made Great favorites (like this delicious cornbread- chili not included)  ✨ Fun VMG swag ✨ Eating from Our Roots cookbook by Maya Feller ✨ 1 month of personalized nutrition services with Maya Feller Nutrition
Because veggies + good nutrition = a GREAT school year 💚
How to enter: 1️⃣ Follow +  2️⃣ Enter through the link in bio
💡 Bonus: Tag a veggie-loving friend in the comments!

📅 Giveaway ends 9/18.

Open to ages 18+ in the continental U.S. Not sponsored or affiliated with Meta.

09/02/2025

🎉 BACK TO SCHOOL NUTRITION GIVEAWAY 🎉

+ are teaming up to make getting back into the school routine deliciously nourishing! 🥦📚

What you’ll win: ✨ A month’s supply of Veggies Made Great favorites ✨ Fun VMG swag ✨ Eating from Our Roots cookbook by Maya Feller MS, RD, CDN  ✨ 1 month of personalized nutrition services from Maya Feller Nutrition

Because veggies + good nutrition = a GREAT school year 💚

How to enter: 1️⃣ Follow +  2️⃣ Enter through the link in bio
💡 Bonus: Tag a veggie-loving friend!

📅 Giveaway ends 9/18. Open to ages 18+ in the continental U.S.

Not sponsored or affiliated with Meta.

📚✏️

08/29/2025

I’m beyond excited to be part of something powerful and heart-led, and you’re invited to join us!

I’ll be featured in Hidden to Heard,
On September 10th, an online interview series hosted by the incredible spotlighting the real, raw, and relatable stories of women in leadership.

This series starts on 9/1 and isn’t about shiny titles or perfect journeys, it’s about the truth behind the rise. The healing, the heartbreak, the moments we almost gave up and the purpose that pulled us through.

✨ I’m deeply honored to share my story in this space, alongside other courageous, soul-led women.
✨ You’ll hear 30-minute episodes filled with truth, lessons, laughter, and practical gems to support your own leadership journey.
✨ It’s honest. It’s healing. It’s our time.
💫 Sign up now to receive each interview as they roll out: https://www.hiddentoheard.com/

Whether you’re leading in the boardroom, the classroom, the living room or within yourself you deserve to be heard.

08/22/2025

What if we all agreed that heritage foods deserved a place on our tables?

🍚 White rice is one of those staples — simple, versatile, and deeply rooted in culture. It carries stories of migration, resilience, and community, showing up in kitchens around the world.
🌿 With turmeric, it turns golden and earthy.
🔥 On the stove, it fills the air with comfort and memory.
🥣 With beans, it becomes a complete, nourishing meal that generations have relied on.

White rice isn’t “just rice” — it’s a reminder that honoring heritage foods means honoring the people and traditions behind them.

How does rice show up in your story?

08/11/2025

Arpelistock was no joke, hiking the Swiss Alps took focus and included steep paths, real altitude, and moments that challenged me physically.

In the end, gratitude for nature, my body, and a deep sense of accomplishment.

Here’s to leaning into the challenge and finding joy in the journey, one step at a time.

08/01/2025

I want to be crystal clear, this isn’t a post about bashing fast foods. This is about highlighting the accessible and affordable options in some communities. And in the case of this particular Brooklyn community there is an overabundance of foods that supply excessive amounts of added sugars, saturated fats and added salts.

This isn’t about blame, it’s about understand and navigating the landscape that many of us live in.

When the quick and affordable option is the easy choice it becomes the everyday option.

If you are looking for support navigating the food scape, we are here to help. Your 1:1 nutrition session might be covered by insurance, reach out to find out.

What’s the food landscape in your neighborhood? Leave a comment below 👇🏾

07/24/2025

Walking isn’t “just” walking. It can be so much more.

This weekend I went on a LONG walk from PLG to Coney Island - IYKYK .

Walking is blood sugar support. It’s heart-healthy movement. It’s gentle, joyful, and wildly underrated.

✅ Great for mood and mental clarity
✅ Supports blood pressure + cholesterol levels
✅ Aids digestion after meals
✅ Encourages blood sugar balance
✅ Promotes joint mobility without pressure
✅ Gives you time to *breathe*

Whether it’s a 10-minute stroll or a walk around the block — **you’re moving forward** in more ways than one. ✨

💬 *Tag your walking buddy and drop your favorite walk spot below!* 👟🧠❤️

07/22/2025

New CDC data shows that nearly 33% of U.S. adolescents have prediabetes—> that’s over 8 million teens.

But there’s more, the headlines don’t reflect the lived experience of many American adolescents who don’t have access to safe, affordable food options. This rise reflects far more than individual choices. It reflects systemic gaps:

❌ Limited access to culturally inclusive, nourishing food
❌ Limited access to nutrition education or nutrient dense scratch prepared meals in schools
❌ Limited access to safe public spaces or daily PE classes

We can’t keep blaming American kids or parents while ignoring the context they live in.

Our zip code is a major predictor of our health.

If we want real change, we must prioritize policy that supports feeding kids, nutrition education, movement access, and so much more.

At Maya Feller Nutrition, we work from a whole-person approach to provide evidence-based nutrition care that is culturally responsive. Reach out to see if your nutrition for diabetes care is covered by insurance.

We are here to support and make nutrition care accessible.

07/03/2025

Have you worked with a Nutritionist or Registered Dietitian before?

1) Did they say things that triggered you?
2) Did they share information that was useful?

Both of these can be true. We live in a culture where the act of eating itself comes with judgment (our own and others).

I’m interested in hearing your experiences below or in my DMs.

Note: Robin is one of the Registered Dietitians on the Maya Feller Nutrition team. You can read more about her on my website[www.mayafellernutrition.com]. 😉

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06/20/2025

❌ The truth: Your body doesn’t stop working at night. And we all have different 24-hour sleep/wake cycles. If someone works on a 24-hour schedule, setting arbitrary times to stop eating is not applicable.

Building a balanced plate that contains all the macronutrients —protein, fats, and carbohydrates—consumed at times that meet your individual body’s needs will be far more productive than setting rigid fasting times.

Let’s talk about it in the comments⤵👇🏾. DM me if you’re looking for support.

Address

New York, NY

Telephone

+19179242673

Website

https://linktr.ee/mayafellerrd

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