08/05/2025
3 Tips on how to wear heels you will love!
1. Choose the Right Fit
Make sure the shoe fits snugly (not tight!) around your heel and arch. Avoid toe boxes that crowd your toes.
2. Add Cushion and Support
Gel inserts, cushioned pads, or orthotic-friendly insoles can absorb shock and relieve pressure on your forefoot and arch. Donβt skip themβeven designer heels need support.
3. Limit Your Time and Take Breaks
Heels aren't for all-day wear. Bring a backup pair of flats or sneakers, and give your feet breaks throughout the day to stretch and breathe.
Love your heels, but listen to your feetβtheyβre not meant to suffer for style!
Contact us today!
π (212) 921-7900
π 233 Broadway, Suite 1775
New York, NY 10007
π 501 5th Ave. Suite 506
New York, NY 10017
π www.gothamfootcare.com