Veronica Health Coaching

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Veronica Health Coaching

Want a healthier and happier lifestyle? Send me an email. It’s my honor to help others. I'm Veronica, I'm a kind, loving and giving person.

I love to help others in anyway I can. I moved to Denver, Colorado last year during the pandemic. I am very friendly, so if you have any questions fell free to message me. I would love to hear from you.

02/07/2022

Healthy relationships are just as important as exercising and eating clean foods for your overall well-being.

We met Feb 2016 during Mardi Gras (first pics). We started a long distance relationship June 2017 (second pic), some people may try and convince you otherwise but it IS possible to maintain a long-distance relationship!

So what does it take to survive, maintain and thrive in a long-distance relationship or any relationship?

1.Communicate as much or as little as you need to feel connected. Some people enjoy texts throughout the day, phone calls before bed, and a “good morning” text or video call. Others are okay with checking in less often. Everyone is different and it’s important to discuss your expectations and modify them whenever necessary to be on the same page. Neither person should feel as though too much is being demanded so be honest about what you can commit to and ask your partner to do the same. Plan trips and weekends so you have something to look forward to!

2. Pay close attention. Research indicated that people who are most satisfied in their relationship are those who agree that their partner responds to their “emotional calls.” Emotional calls are thousands of tiny attempts to connect with one another. Both partners are mindful, aware, and responsive to even the smallest interactions you have, including bids for attention, affection and support.

3. Be selfless sometimes. When you’re in a relationship with someone you’re part of a team. Making decisions that support the team is essential to creating a strong foundation of satisfaction and trust. Every day you’ll be confronted with decisions that either support you (the individual) or you two (the partnership). Be mindful of actively making “pro-relationship” decisions that benefit both of you and your partner which will strengthen your bond and demonstrate your willingness to prioritize the relationship.

Remember you both have to commit to the relationship if you want it to work.

01/17/2022

✨Always remember that who you are becoming is far more important than what you’re doing, and yet it is what you’re doing that is determining who you’re becoming.✨

If you want your year to be different you HAVE to start doing things differently. You got this 💪🏻

Turning up my am routine by waking up earlier than normal. What I do first thing in the morning is a vision for the rest of my day.

How do you start your day?

✨ Siempre recuerde que en quien se está convirtiendo es mucho más importante que lo que está haciendo, y sin embargo es lo que está haciendo lo que está determinando en quién se está convirtiendo. ✨

Si quieres que tu año sea diferente tienes que empezar a hacer las cosas de manera diferente. Tu puedes 💪🏻

Volviendo mi rutina al despertar antes de lo normal. Lo que hago a primera hora de la mañana es una visión para el resto de mi día.

¿Cómo empiezas el día?

01/05/2022

So much can happen in one year! I sure look different in my camera roll. No more pictures of my drunk/high self. Coming up on a year sober and I feel great! When I started I said I’d challenge myself for a year but I will continue my sober journey. I don’t crave it or feel like I’m missing out when I’m out partying. Sure I’ve been doing less of it because of Covid, but I get to be me all the time, no substances to alter who I am and how interact with others. The best part is that I no longer feel like s**t or groggy after a night out.

One thing I’ve noticed is people will think I’m judging when I honestly could care less what someone does with their body/life (as long as they’re not self medicating, harming themselves and others). They will say things like “it’s all about balance”, uh like duh I don’t disagree, I just no longer have a desire for it. I do let people talk so they feel better about their decisions.

Some places will have mocktails ones that don’t I simply get club soda with lime juice and a lime if I want a drink. Or water does it too. I’m not big into drinking juice like cranberry or orange but that could be an option for you as well if you’re not trying to drink but go out to dance and hang with friends.

Feel free to reach out if you have any other questions!

01/03/2022

Tips for 2022:

1. Stretch for a minute every hour, workout for 30mins, yoga, Pilates, dance, barre, walk, run, bike. However you enjoy moving.
2. Skincare, blue light, no food, read a book or cut out screen time.
3. The energy from people can either bring toxicity or health.
4. Don’t f**k around with energy you “ingest”. What you think becomes you.
5. Heal with food. The food you eat creates energy, it’s all gut brain connection.
6. Practice a hobby or a skill. Or do whatever brings joy to you.
7. Your journey is truly your own. Comparison is the thief of joy so appreciate where you are and keep focus on your own road ahead.

Find these tips useful? Tag someone else to share!

12/14/2021

If you’re ready to take steps away from your comfort zone, here are some tips that can help.

Take nothing for granted. Be grateful for even the dark and difficult times life throws at you.

Change your routine. Changes don’t need to be huge to be significant.

Face your fears. Doing the things in life that scare you offers the potential to expand your life. The bigger the risk, the bigger the reward.

Give up control. You’ll quickly realize life goes on whether or not you’re holding the reins.

Start conversations with strangers. This is a great way to overcome shyness.

Make a list of growth goals or things that you need to face head-on and make an effort to take the necessary steps to cross things off your list.

What are some ways you’re stepping out of your comfort zone?

12/06/2021

It’s so good to be back home! I had a great Sunday with preparing for the week. Did aerial yoga, went to restore for cryotherapy, compression therapy and a vitamin D shot. has many other services that I am looking forward to try. They have infrared sauna, cryo facial, assisted stretch, cryoskin facial, cryoskin slimming/toning, IV drip, IM shots, blood testing, literally everything that you could want to improve your health + lifestyle.

After two weeks of eating, not working out much, road tripping and flying my body really needed this!

Check out my story for link to sign up and get $ off.

Have a wonderful week!

12/04/2021

Ate so much food the past week😋

I love New York City but I am ready to get back home and into a routine! So happy we got to spend time with our families and celebrate the beginning of a new chapter.

Places we went to:

La Botaniste
Urban vegan kitchen
Beatnic
Beyond Sushi
Areppas
Planta Queen
Little Cupcake Bakeshop
Jajaja
Citizens of Soho

11/17/2021

Would you say you have a growth mindset or fixed mindset?

Everyone can change and grow through application and experience.

A couple of ways to develop a growth mindset:

✨Reflect- take time to acknowledge, reflect and embrace all failures.
✨Find your purpose- fostering a growth mindset with a strong purpose and a toned resilience muscle, you’ll find that there are always other ways to achieve your goals.
✨Take on challenges- part of developing a growth mindset is shattering the negative perception of a challenge. Embrace challenges and view them as fruitful learning experiences that you would not get otherwise.
✨Foster grit- grit is the ability to preserve through obstacles in order to reach a meaningful end-goal.
✨Jot down goals- growth mindset people are aware that once one goal is down they have others lined up to pursue. Create clear, realistic goals based on your passion and purpose.

11/15/2021

Do you fast? Do you know the four S to break a fast?

Soup
Salad
Scramble
Smoothie

Did you know them? It’s okay if you didn’t.

For fasting you want to stop 2-3hrs before bed. It doesn’t have to be every night. Fast overnight. If you can do a fasted workout in nature, do it. By doing this you deplete your glucose. Your body will then look for other sources of fuel. Then you are using sugar and fat for fuel. This is the magic for intermittent fasting. It’s not just about caloric restriction, although it can be good for longevity, metabolism. But it is more than that!

Potential downside for fasting:
Women are wired different, we reproduce and it can affect our hormones. Take it easy, do not go aggressive when you first start.

I’m a breakfast person. The earlier you eat the better metabolic control you have. Don’t wait for the evening to have a huge load of food, have it earlier in the day.

And remember to listen to your body. If you are feeling tired, hungry, or see any negative changes stop what you are doing. When making any changes to your lifestyle make sure you are feeling great!

Do you prefer recipe posts or in the caption? Let me know!

11/12/2021

Happy Friday friends ✨ I hope you had a wonderful week! And if you didn’t take the weekend to rest and recharge for next week. Mental health check-ins are important.

Questions to ask yourself
🌙What’s taking up most of your headspace right now?
🌙What was your last full meal, and have your been drinking enough water?
🌙How have you been sleeping?
🌙What have your been doing to move your body?
🌙What did you do today that made you feel good?

Take 10mins or as much time as you need. And remember to keep things judgment free.

11/09/2021

Start listening to your body. Tired? Sleep. Don’t push yourself to work more. Hungry? Eat. Don’t starve yourself. Feel like crying? Let it out. Prioritize more pleasure and seek more joy.

These roasted carrots and yogurt sauce were sooooo delicious 😋 roast carrots at 375 coat with olive oil, salt, pepper and fresh dill. Make the yogurt sauce while the carrots are roasting. You’ll need a 1/4 cup yogurt, I used cashew base. Some salt. Zest of a lemon. Half a lemon juice. About a Tbsp of fresh dill. Tbsp of water. Mix all together in a bowl. Add more salt if needed and refrigerate until the carrots are done!

I had them with roasted beets and tofu. You can have with any protein of your choice. It was so delicious you won’t regret making it!

10/31/2021

Happy Halloween 🎃👻🎃

This year we thrifted our costumes! Learning about how much waste is produced and how many costumes end up in landfills we decided to create our costumes by thrifting! There is so much plastic waste, from costumes, to candy, to the encase the disguises come in! Next year consider DIY costumes or buying second hand! If you do buy new costumes you can repurpose or donate them so it doesn’t end up going to the landfill!

I hope you had a great weekend!

🎃 🎃

Address

Mamaroneck
New York, NY

Telephone

+19148449325

Website

http://www.veganbyveronica.com/

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