YOGEE.me KIDS

12/16/2017

Poems that introduce young children to mindfulness.

Breathe and Be shows children practices that can help them stay calm, regulate their emotions, and appreciate the world.

09/14/2017

Kids Yoga Starts today! Email tricia@yogee.me
Fall semester Sep 14th 2017 - Jan 18th 2018
Thursdays @ 4:15pm
168 E 66th @ 3rd Ave

06/18/2017

What a wonderful way to start a Sunday! Love teaching yoga at ivivva New York City 🌞

06/16/2017

Excited to teach a FREE kids yoga class this Sunday, June 18th from 10am-11am at ivivva New York City (1325 Lexington ave). Hope you can join!

05/07/2017

Special family event TODAY May 7th Tibet House US. Attention, Empathy, and Creativity Skills for Children and their Families. https://tibethouse.us/event/attention-empathy-creativity-skills-children-families/?mc_cid=d9ff75a7e8&mc_eid=529dffbd28

NALANDA INSTITUTE MINDFUL FAMILIES WORKSHOP Attention, Empathy, and Creativity Skills for Children and their Families Nalanda Institute Mindful Families Faculty, Bart van Melik, M.A., and Sonia Sequeira, Ph.D. This Nalanda Institute for Contemplative Science workshop offers attention, empathy, and c...

05/07/2017

Yogee.me teacher Tricia, had a blast teaching yoga + partner poses with some fun families at a recent school event. Interested in Yogee.me Kids visiting your school? Contact tricia@yogee.me for more information!

05/02/2017

Urdhva mukha svanasana, or upward facing dog, is a posture that is often followed by downward facing dog. This chest opener is a great way to strengthen our wrists, arms and back while giving us a chance to counterbalance the effects of slouching at a desk all day. Upward facing dog makes us feel strong and confident!

04/24/2017

Breathing is automatic, but controlled breath is an essential tool for regulating our behavior and health. Neuroscience tells us how and why. https://www.inverse.com/article/29741-deep-breathing-anxiety-stress-arousal-yoga-panic-attack

Neuroscientists have figured out.

04/14/2017

Meditation tree

04/07/2017

Pigeon pose (Eka Pada Rajakapotasana)has many physical benefits, such as opening the hip joint and stretching the thighs. Pigeon is often used to wind down at the end of our practice, as it helps release tension and anxiety.

04/02/2017

May we exist like the lotus, at ease in muddy waters.

02/21/2017

Reminder: YOGEE.me Kids will be closed for classes this week!