Beth Kruger Women's Room

Beth Kruger Women's Room Retreat Consultant and Facilitator | Health Educator, Mentor, and Advocate for Women in Midlife
Private Coaching | Groups | Retreats

On the first Tuesday of each month, I co-host a monthly coffee networking event for women with Sarah O’Brien Hammond and...
03/01/2026

On the first Tuesday of each month, I co-host a monthly coffee networking event for women with Sarah O’Brien Hammond and The Network of Women at Hula. Everyone is welcome to attend.

The intention of this event has been to elevate women’s voices and claim visibility for women not only at this co-working space—but everywhere else we live and work.

Join us!! Tickets can be accessed though the link I include in the comments section in this post.

02/09/2026

Get on this event while you can—we will sell out.
It’s going to be so fun. Link to get your tickets in bio.

This one, my baby is turning 18 today. A mere 20 photos cannot contain all of your fabulousness, and I quickly ran out o...
02/07/2026

This one, my baby is turning 18 today. A mere 20 photos cannot contain all of your fabulousness, and I quickly ran out of space. You are loved beyond words Miss Ava—the world is better because you’re in it.

Celebrating you today and everyday.
Love, Mommy

🩷🩷🩷

Dear Friends:We want to acknowledge what is happening in our country and express our support of the national shutdown ha...
01/30/2026

Dear Friends:
We want to acknowledge what is happening in our country and express our support of the national shutdown happening today.
We also want to bring together the amazing women in our community and continue to spread the word about our small businesses, and what we are building. In honor of this, we are offering free tickets to our coffee connect next Tuesday on February 3rd at Hula Lakeside.
Please join us and use code: NOSPEND to get access to your free ticket. Link to the event is in my bio🩷
Bought a ticket to coffee already? Register your friend who wants more community and to feel less alone in this world.
We are here for you.
Love, Beth & Sarah

01/18/2026

I’m baaaccckk! Back to travel planning and starting on “Beth’s Travels 2.0”—nope that’s not the business name, don’t worry. I’ve decided to double down on me, and put my whole heart into my own travel biz dream—so here goes!

Plotting out my late 2026 & 2027 trips and sharing here because, as they say: “if a tree falls in the forest and nobody is there to hear it, did it even fall?”

Which one of these is on your list—and if I am missing your bucket list destination, do let me know in the comments below!👇

01/07/2026

Love love love being in community with all of these amazing women!!! Thank you to all of you who braved the snow ❄️ and showed up with smiles and great energy!!

Our goal is to help women grow both personally and professionally and that means creating authentic relationships and yes, opportunities to do business with one another or to find ways to refer business to each other!!

So thankful for our space hosts:


And our sponsors:






12/29/2025

Musings by the tree 🌲—what’s your Human Design Type?? I’m a Manifesting Generator—not sure how this shows up for me, cause I am out of touch with the signposts or makeup of my type—but that is why I am partnering with on January 25th to offer a workshop specifically for the woman over 40 or approaching her 40’s!! Midlife is a time to incorporate rest into our routine and I am offering a restorative yoga practice with some hands on adjustments, followed by a chat about Human Design, your HD type and how working with your Human Design can help bring you back into balance in Midlife. If you are craving more rest, if you’re looking to connect with other like minded women, if you are looking to figure out who you are and what you need in your life now after doing and being all the things for everyobody else—do youself a favor and join me and Lori at this workshop in the Chase Mill on January 25th. It’s 3 luxurious hours, so make it into a day long retreat for you, start with lunch at downstairs and then make your way upstairs for the rest of the afternoon.


DM me with questions 🩷🩷🩷

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New York, NY

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