Beth Kruger Women's Room

Beth Kruger Women's Room Retreat Consultant and Facilitator | Health Educator, Mentor, and Advocate for Women in Midlife
Private Coaching | Groups | Retreats

Today I celebrate owning the feeling of being back in flow 🌊 —being alive and even through the slog -feeling moments of ...
09/22/2025

Today I celebrate owning the feeling of being back in flow 🌊 —being alive and even through the slog -feeling moments of joy, light, and connection.

Celebrating an incredible 30 women today at a networking event that I co-created and co-facilitate at each month.

Celebrating wearing RED even though it’s not my best color —cause it makes me happy. 😆

Post inspired by and my friend Katie even though she would not approve of this color. She approves of the sentiment.

Cheers ladies!!
Onwards.

08/22/2025

😭😭😭

05/27/2025

Dried floral bundles at ReMarket in St. Albans!! Only $12. As I prepped my little vintage booth space, I had an urge to make things—so these floral arrangements came out! I will have them seasonally changing up their colors and styles—and for now I have small arrangements in pink and purple (cause those are my favorite colors) and rainbow 🌈 colors for June and Pride month. I can also do local pickups, or I can ship to you if desired, just DM me!

I recently had the honor of joining Christine Winebrenner Irick on the Soul of Travel Podcast!  presented by .In our con...
02/12/2025

I recently had the honor of joining Christine Winebrenner Irick on the Soul of Travel Podcast! presented by .

In our conversation, we discussed…

· The confusion many women feel at different stages of life
· The lack of information available to help women navigate puberty, child-birthing years, and perimenopause
· How Christine and I became information-seekers and were moved to create spaces to share
· Mid-life and why aging isn’t seen as a “cool” topic
· The long-term habits that lead to burnout – and how to avoid it

Head over to https://www.souloftravelpodcast.com/season-6/episode215-beth-kruger
to listen now!

I’d love to hear your biggest takeaway! DM me to share!

🌟 2024 🌟Work brought me to Costa Rica, Italy, and Morocco this past year 😍 how lucky am I?Old Montreal and Quebec City 🇨...
12/20/2024

🌟 2024 🌟Work brought me to Costa Rica, Italy, and Morocco this past year 😍 how lucky am I?
Old Montreal and Quebec City 🇨🇦-with my bestie and my Love.
A new driver in the house 😬
Both my kiddos on stage. 🩰🎭
A Solar Eclipse in our backyard. ☀️
My Business Buddies in my networking groups 🥰
Grateful for professional and personal highlights that fill my heart to the brim.
✨ Bringing 2 amazing retreats to life with in Costa Rica and Morocco
✨ Hosting monthly Peri-Parties at to raise awareness about women’s health
✨ Collaborating with The Essex Resort and Spa for Spa Nights for Women Over 40
✨ Speaking at the NAWIC convention and EWomen Network events in Hartford, CT and Burlington, VT
✨ Watching Ava & Noa shine on stage 🎭, and always feeling supported by Patrick, my rock ❤️

Grateful for every lesson, laugh, and leap of faith.

Here’s to 2025 and more magic ahead! ✨I’m buzzing with excitement for what’s next—more connection, more transformation, and endless possibilities. 🌟

What’s one highlight from your 2024? Share in the comments!

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