Fresh Habits, Made Easy: Multi-Certified Health & Personal Growth Coach

Fresh Habits, Made Easy:  Multi-Certified Health & Personal Growth Coach Integrative & Highly Personalized
Alchemy of: Authentic Confidence, Healing, Revitalization, Mindful Life-Direction, Connection & Whole-Self-Nourishment

🌱 Souls need Goals 🌱 Ever notice that when you’re Focused & practicing Reflective Mindfulness, the nonsense, the worry, ...
05/16/2024

🌱 Souls need Goals 🌱 Ever notice that when you’re Focused & practicing Reflective Mindfulness, the nonsense, the worry, the tension melts away?!

Listening to Susie Moore & Ainslie MacLeon this morning reminded me of the science-soul connection: Our Mindful Intention, Inner Guidance + The Brain!

In classes & sessions, we’ve learned about our RAS - the part of our brain that FOCUSES
on where we mindfullly,
or unconsciously,
put our attention
… then the brain FILTERS OUT the rest.

🌊 Mindfully practiced, we can be more AWARE of our RAS & adjust our brain’s focus 🌦️

🌸🌤️ Learning about how our brains work, helps us skip over so many unnecessary detours & tangents!

Spring Mindful Moment Series:
🌱 Souls Need Goals

📘Mini-Session:

Notice where you place your focus throughout the day.

⚡️Notice when nonsense, drama, gossip or worry takes you on a detour & wastes your precious time & energy. 🔎

Where attention goes 🔜 Energy Flows 🍃

🍀 When you take the time to pause, breathe, reflect & refocus…

It feels like time, confidence & ease is on your side again 🌾

💧 Filter it through.

Play with it, what comes up:
What’s the goal of your soul?

Of a moment?
Of a day?
Of a time period?
Of a lifetime?

🌿

When we practice mindfulness & humble reflection, we find everything is easier than it seems! We find our answers, our direction, more effortlessly.

🍃
🌺
🌾 Occasional Free Mindful Moment Series’,
Seasonally Focused so that we can be in touch with our own nature, in connection to the Season, as healthy, thriving humans on this earth.

Mindfulness through the seasons helps us to carry less, cleanse, and build upon our own clarity 🌸

This creates greater success, ease & connection to the Self.

www.SimpleFreshHabits.com

Replacing a “To Do list” with a “To Be, Feel, Look For” list is a one-minute grounding exercise 😌 that makes the entire ...
05/14/2024

Replacing a “To Do list” with a “To Be, Feel, Look For” list is a one-minute grounding exercise 😌
that makes the entire rest of the day not only easier, but lighter. ⛵️

🍃Breathing along the way 🍃

Spring Mindful Moment Series 🫧
🌷 My clients seem to all be high achievers & care-takers in one way or another.

I see that with this high achieving, often care-taking personality, can come a stressed nervous system & unconscious reactions, habits, & repetitive cycles. 🌺 With high achievement also comes willingness to be vulnerable & humble, seeing the tremendous value in reflection & integrity-filled therapeutic support 🌼

No wonder high achievers seek out & practice Mindfulness & highly qualified coaching support! 🌖 The awareness that a regular container for reflection; subconscious processing; non-judgmental, caring, trustworthy support & grounding practices is what makes a high achiever break through further to achieve- and to achieve from a core of authenticity, values & lasting fresh perspectives!

🍃 Without the pause, we often find ourselves on autopilot.

So remember with your To Do List, there can be a “To Be, Feel, Look For…” List 🌱

🌸 Some might look like this:

To Be, Feel, Look For:

Kindness in someone’s day
Kindness in my own day
A smile
A laugh
Ease
Aware of my breath
At home in my body
All of my feelings
Noticing nature
Noticing my reactions
Desiring &
creating change for better
Moments of joy
Movement that feels amazing
Moments of humility & pause

Have a beautiful day!

🌺

www.SimpleFreshHabits.com

🌊🌤️

Health & Mindful-Living Coaching🌾 Personalized & Flexible 🌱
05/14/2024

Health & Mindful-Living Coaching
🌾 Personalized & Flexible 🌱

Anxiety and depression took over the first half of my life. I was highly reactive, lacking motivation & focus, and exhau...
05/07/2024

Anxiety and depression took over the first half of my life. I was highly reactive, lacking motivation & focus, and exhausted from my people-pleasing habits. Exhausted, until, I began to find the step by step ways to heal, be guided and supported, & revitalize my entire BEing, my life, my approach to work, my relationships. It showed in my personality and in my energy right away. People asked me what I was doing to create the changes they could see inside & outside. Creating & practicing this alchemy of methods set me free. I felt suddenly AWAKE when I alchemized my love for research & science alongside my soulfulness. A powerhouse of personal growth strategies and coaching support in my own life transformed everything - because when it comes from within, it translates into all we are, all we do, how we live, breathe, speak, look, react, feel. My relationships, parenting, professional life, health... upleveled into something I wanted SO MUCH MORE: Health, Confidence, Inner Freedom, Peace, Connection, flowing Communication -- and much greater depth of JOY.
🌾Authentically Aligned Success that didn't make me feel empty or drained. I wasn't so easily bothered anymore. My internal compass became clear. My feet were beautifully on the earth... after so many years of floating - or fleeing - away from my body. I suddenly LOVED living IN my body! Self-Trust. If I could give my younger self that perspective & learning sooner, I would, but... that young woman... my anxiously-struggling former self, self-esteem so low ... she led me to it all.
🦋Now, I've helped countless others on their personal journey as a Multi-Certified Integrative Health & Nutrition + Life/Soul-Purpose Coach & Personalized Teacher with 20 years of professional experience. My specialty has always been PERSONALIZATION, confidentiality, and coaching relationships built on tremendous respect & trust. I've worked with women, college students, and adults starting out in life from ALL over the WORLD! Spanning cultures, we all have the desire to live as our truest selves, our best possible lives, thriving in connection & utilizing our gifts.
🪶I'm excited to offer a new package tailored to that "jump start" we often feel we need at this time of year! To do this work with me, as your support, teacher, and guide - or to simply download a powerful 5 question journal page to shift your energy right now, check out this work to see if my coaching style & energy is a great fit for You & for the changes you'd like to create now, rather than later! www.SimpleFreshHabits.com
or www.SimpleFreshHabits.com/coachingspecial to start working with me asap at this 50% off special offer.
I'm ready to support you & share these simple, yet profound steps to living the life you're craving more of! What is it that you want to feel more of in your life?
What would feel and be different if 3 months from now you had a powerful Health, Mindfulness, Wellness & Communication shift?
Let's get started! Limited spaces available, so please message me if you don't want to miss out but still want to know more!

05/07/2024

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New York, NY

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