Norma Saff, LLC

Norma Saff, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Norma Saff, LLC, Health & Wellness Website, New York, NY.

I empower moms with specific strategies to help turn picky eaters into well rounded eaters and develop a positive relationship with all foods so that their child will thrive.

Client love 🧡This supermama came to me worried about her 9-year-old: outgrowing clothes, standing out among peers, and n...
07/17/2025

Client love 🧡

This supermama came to me worried about her 9-year-old: outgrowing clothes, standing out among peers, and navigating body changes that felt hard for both of them to understand.

She didn’t want to restrict. She didn’t want to shame. She just wanted to support her daughter... but didn’t know how.

Here’s what we worked on with her daughter 👇
💛Helping her trust her body and honor her hunger cues
💛Teaching her how to build balanced meals in a fun, age-appropriate way
💛Supporting body confidence through puberty and growth
💛Normalizing all foods, including hot dogs and ice cream, as part of a balanced life

Here’s what we worked on with mom👇
💙What to say (and not say) at the table
💙How to stop moralizing food (“good” vs. “bad”)
💙Creating a safe food environment rooted in trust, not control
💙Learning to regulate her own fears around weight and growth
💙Letting go of pressure and finding peace in her role as a parent

Her daughter didn’t change because she was told to eat “healthier.”
She changed because her environment became safer, calmer, and more supportive.

Want to raise a confident, intuitive eater too?✨
Apply to work with me 1:1 through the link in my bio or DM me “SUPPORT” and I’ll send you the details.

Funny how the smallest moments end up shaping the biggest parts of who we become.I didn’t grow up thinking about “health...
07/15/2025

Funny how the smallest moments end up shaping the biggest parts of who we become.

I didn’t grow up thinking about “healthy” or “unhealthy.” I wasn’t praised for skipping dessert or made to feel bad for enjoying donuts before school. Food was... just food. A way to celebrate, to connect, to feel cared for.

And maybe that’s exactly what laid the foundation for the work I do now. Helping parents raise kids who don’t associate food with guilt, pressure, or shame. Helping families bring joy back to the table.

This post is a little trip down memory lane, but also a reminder: kids remember how we made them feel about food more than anything else.
Let’s raise a generation that trusts their body and enjoys food without second-guessing every bite 🍊

If you’re ready to do that in your home, I’d love to support you 💛
DM me “READY” or click the link in bio to work together.

“I don’t want to put her on a diet... I just want her to learn healthy habits.”That’s what a mom told me during our sess...
07/10/2025

“I don’t want to put her on a diet... I just want her to learn healthy habits.”

That’s what a mom told me during our session, and it’s something I hear often.

You might be trying to support your child’s growth, energy, and confidence, but you’re also scared of creating shame, obsession, or fear around food.

So what does actually supporting their health look like without falling into restriction?
👉It’s less about what’s on their plate, and more about what they experience around it. And sometimes, the most impactful things you can do have nothing to do with food itself.

💙It’s sitting down and eating with them, even when the meal isn’t perfect.
💙It’s sharing a cone of ice cream without saying, “This is a treat.”
💙It’s letting them stir the pot, pick the fruit, and be part of the process.
💙It’s keeping food neutral—even when your brain wants to say, “That’s not healthy.”

💬If you’re ready to shift the tone in your home, to raise a confident, intuitive eater without shame or rules, let me help! Send me a DM and let’s make it happen.

This is a question I get all the time 📈And it’s one that makes total sense. Growth is one of the most visible signs of d...
07/08/2025

This is a question I get all the time 📈

And it’s one that makes total sense. Growth is one of the most visible signs of development, so when it feels “off,” parents naturally start to wonder what’s going on.

But before we jump into solutions, we need to see if there is an actual problem. A child who isn’t following the same growth curve as their peers isn’t automatically a cause for concern. Some kids are simply meant to be smaller, and their growth may be completely normal for them.

If there’s no issue? It means we can shift the focus away from “how big should they be” and toward “how can I support their well-being?”

Supporting a child’s growth doesn’t always mean changing their body. It often looks more like this:
✨Supporting consistent nourishment
✨Encouraging relaxed, pressure-free mealtimes
✨Avoiding unnecessary food talk or restriction
✨Protecting them from diet culture beliefs that say "smaller = not enough"

Need extra support? Apply to work 1:1 with me through the link in bio! 🔗

Starting solids soon? Feeling excited, but also a little (or a lot) unsure? 🍼🍓You’re not alone. The first year of feedin...
07/05/2025

Starting solids soon? Feeling excited, but also a little (or a lot) unsure? 🍼🍓

You’re not alone. The first year of feeding is full of questions, and this session was designed to answer them with ease.

Whether you’re bottle feeding, breastfeeding, doing purées or baby-led weaning… this stage is so much more than just what food goes on the spoon. It’s about setting the foundation for a lifelong relationship with food 💛

We’ll cover:
👉How to raise a confident, intuitive eater from day one
👉When (and how) to introduce allergens safely
👉Real talk about what feeding ACTUALLY looks like in the first year

DM me “FIRST YEAR” to save your seat…Or grab all 3 July sessions for just $120!
✅Session 1: How to handle sweets without struggles
✅Session 2: Supporting healthy eating in summer
✅Session 3: The first year of feeding - from bottle to baby-led weaning

Summer break shouldn’t mean throwing your feeding goals out the window.No school = no structure. And suddenly your child...
07/03/2025

Summer break shouldn’t mean throwing your feeding goals out the window.

No school = no structure. And suddenly your child is grazing all day, skipping meals, and asking for ice cream before lunch. You want to enjoy the season, but instead, it feels like you're constantly playing food police.

If this sounds familiar, Session 2 is for you. I’ll help you:

🍽️Create a flexible summer routine without strict schedules
🍦Handle the extra treats and summer parties with confidence
👪Encourage nourishing habits while still enjoying the season

PLUS: This is part of a 3-session July series! Register to all 3 sessions for just $120 💰
✅Session 1: How to handle sweets without struggles
✅Session 2: Supporting healthy eating in summer
✅Session 3: The first year of feeding - from bottle to baby-led weaning

💬Comment “summer” to register or “bundle” to grab all 3 sessions! Let’s make this summer stress-free, nourishing, and FUN 🌈

“My kid is always asking for candy 🍭… what do I do?” If this sounds familiar, you’re not alone. So many parents feel stu...
07/01/2025

“My kid is always asking for candy 🍭… what do I do?”

If this sounds familiar, you’re not alone. So many parents feel stuck between wanting to set limits and not wanting to create guilt, shame, or obsession around sweets.

How we talk about and approach candy matters more than the candy itself.

In this session, I’ll walk you through the tools to…

✔️Set boundaries around sugar without battles
✔️Avoid the power struggles that make candy even more appealing
✔️Support your child in developing a healthy, balanced relationship with all foods, including sweets

BONUS: This is Session 1 of a 3-part series running in July! Join all 3 sessions for just $120 total 💸

✅Session 1: How to handle sweets without struggles
✅Session 2: Supporting healthy eating in summer
✅Session 3: The first year of feeding - from bottle to baby-led weaning

📩DM me “BUNDLE” to sign up for the bundle or “CANDY” to reserve your spot for Session 1! Limited spots available.

“Mom, I need that protein bar.” 💪If you’ve heard that lately, you’re not alone. More and more teens are getting swept up...
06/24/2025

“Mom, I need that protein bar.” 💪

If you’ve heard that lately, you’re not alone. More and more teens are getting swept up in the hype of protein everything, bars, powders, chips, cereal. It’s marketed as healthier, stronger, better. And when you’re a growing teen trying to figure out your body, it’s easy to get pulled in.

Thing is… most teens don’t need all those trendy products to meet their protein needs. What do they need? Honest, calm conversations about food, strength, and what really fuels them.

Instead of shutting it down, start by asking questions. Be curious, not critical. Then guide them back to the basics, what protein does in the body, where to find it in real food, and how to build balanced meals without relying on flashy packaging.

Simple staples like eggs, milk, yogurt, beans, chicken, nut butter, and whole grains go a long way, and they’ve been doing the job well before protein chips ever existed 🍗🫘🥚

So no, your teen doesn’t need to be counting grams or packing powders. What they need is someone to help them tune out the noise and build real confidence at the table.

Share this with someone who needs it!

💬Want help navigating these conversations at home? DM me, I’d love to support you.

Not every mealtime has to be a lesson 🍽️Sometimes, your child just wants to sit with you. To feel seen. To feel safe.We ...
06/19/2025

Not every mealtime has to be a lesson 🍽️

Sometimes, your child just wants to sit with you. To feel seen. To feel safe.

We put so much pressure on ourselves (and them) to make every bite count…

“Did you eat enough?”
“Don’t you want to try that?”
“Just one more bite?”

We mean well, of course we do. We care deeply. But sometimes, that care can feel like pressure.
And what starts as a shared meal becomes a moment of tension, performance, or quiet withdrawal.

But here’s the truth: connection feeds them too! 🧡

That moment at the table? It doesn’t always need to be about spinach or spaghetti or full bellies.

Sometimes, it can just be about being together. No pressure. No proving. Just peace.

So maybe tonight, you don’t comment on what’s on their plate. Maybe you just sit. Ask them what made them smile today. And let dinner be a space for breathing together, without pressure.

Share this with a mom who needs this message☺️

We talk a lot about teaching kids independence around food… But here’s something we don’t say enough 👇Independence doesn...
06/17/2025

We talk a lot about teaching kids independence around food…

But here’s something we don’t say enough 👇

Independence doesn’t start with “doing it yourself.” It starts with being shown how.

So often, parents want their kids to take more initiative at meals.

But the truth is, that confidence is built in the background: In the quiet, consistent moments when you prep the breakfast, pack the lunch, and make food feel safe and dependable.
Eventually, they do take the lead.Not because you pushed, but because you modeled it.

If you’re in a season where you’re doing everything, Just know ➡️ They’re watching. They’re learning. And all of it counts.

✨Want to start building those habits without pressure or burnout?

Grab my Summer Breakfast Meal Plan for kids. It’s interactive, flexible, and made for real-life mornings!

📩 DM me “BREAKFAST” and I’ll send you more info!! 🔗

Is your child constantly asking for candy, sneaking sweets, or fixating on sugar? 🤔🍬It’s not just about the candy itself...
05/01/2025

Is your child constantly asking for candy, sneaking sweets, or fixating on sugar? 🤔🍬

It’s not just about the candy itself. Before assuming they have no self-control, ask yourself these 3 key questions 👇

🍽️When was the last time they ate? If they’re truly hungry, their body might be looking for a quick energy source. Ensuring they have consistent, balanced meals and snacks throughout the day helps prevent intense cravings.

🏡What’s the food environment like at home?
Are certain foods labeled as “bad” or “off-limits”? The more we restrict candy, the more exciting and irresistible it becomes. Creating a neutral approach to all foods helps kids learn balance.

🎭Is candy tied to behavior?
If sweets are used as a reward or punishment, kids may start to associate candy with feeling “good” or “bad.” Instead, keeping candy separate from behavior helps remove the emotional charge around it.

Struggling with candy obsession? 🍭 Let’s work together to create a stress-free, balanced approach to feeding your child—DM me to get started! 📩

Struggling to get your child to sit at the table for meals? Try this! 🍽️If your child is constantly getting up, fidgetin...
04/29/2025

Struggling to get your child to sit at the table for meals? Try this! 🍽️

If your child is constantly getting up, fidgeting, or refusing to sit down at mealtime, don’t worry. It’s completely normal! Kids aren’t built to sit still for long periods, but there are simple strategies that can help make mealtime smoother.

⏳Use a visual timer: Some kids need a clear expectation of how long they’ll be sitting. A sand timer or countdown clock can help them understand when mealtime starts and ends.

🪑Check their seating setup:Are their feet dangling? Do they feel stable? Kids need proper support to sit comfortably!

🏃‍♂️Let them get their energy out: Kids aren’t meant to sit still all day! Encourage movement before meals.

⏰Give a pre-meal warning: Abrupt transitions are tough! Instead of suddenly announcing, “Dinner time!” try giving a 5-minute heads-up so they can shift gears and prepare for the meal.

Let me help you make mealtimes easier! Comment “HELP” and let’s have a chat 💬

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New York, NY

Telephone

+13477667624

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