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Norma Saff, LLC

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Norma Saff, LLC

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I empower moms with specific strategies to help turn picky eaters into well rounded eaters and develop a positive relationship with all foods so that their child will thrive.

03/10/2026

Be honest! Comment YES or NO below! 👇

I'm curious what your experience has been. Does the "it's good for you" line work in your house, or does it backfire?

Drop your answer and let's talk about it.

03/03/2026

I know that pit in your stomach when your baby sleeps longer than usual. The panic when they skip a feeding.

The constant mental math: Did they drink enough? Are they getting what they need?

Here's the truth 👉when you know your baby's actual calorie needs (not just what the internet says or what worked for someone else's baby) everything changes.

You'll finally be able to relax about:
✔️Longer sleep stretches
✔️Missed feedings (a well-fed baby can handle it)
✔️Steady growth at checkups
✔️Natural feeding cues and spacing

You don't have to wonder anymore. Let me help you calculate exactly what your baby needs so you can stop stressing and start trusting. DM to schedule a consultation.

02/26/2026

No mention of calories. No guilt. No rules about earning your treats.

Just...simple. Intuitive. Joyful.

Somewhere along the way, we adults complicated it. We made it about rules, numbers, and shame.
But kids? They still know the truth.

Let's protect this for them. And maybe get back to it ourselves 💙

02/24/2026

Stop watching your child at the dinner table 🍴

When kids are monitored at the table, they stop trusting their own hunger and fullness cues. They eat to please you, or even worse, they stop eating altogether. And this is how kids lose their ability to listen to their bodies.

➡️Your child needs the dinner table to feel safe. A place where eating when hungry and stopping when full are both okay, without judgment, stares, or whispers.

Let's help you create that space 💙

02/19/2026

Spend the morning with me at school! 🏫

Did you know a big part of my job is teaching kids about nutrition in schools?

I don't just work with families one-on-one. I also spend time in classrooms, helping kids build a healthy relationship with food from the ground up.

In 2025 alone, I taught 194 kids classes, covering everything from how our bodies use food for energy, to trying new foods without fear, to understanding hunger and fullness cues.

Does your child's school offer nutrition education? If not, maybe it's time to suggest it💡

02/17/2026

It’s not normal for every feed to end in tears 🍼

A new mom came to me completely drained. Her baby cried after almost every bottle. Everyone around her said the same thing: "It's gas." "It's colic." "All babies cry."

But something didn't feel right.

She trusted her gut…and she was right.

Here's what I want you to know: Not every fussy baby is "just being a baby." Sometimes it's a sensitivity. Sometimes it's an allergy. And the right formula (plus the right support) can change EVERYTHING.

If feeding your newborn feels impossible right now, you don't have to figure it out alone.

📩Message me and let's create a clear plan together.

02/12/2026

The first year of feeding can feel overwhelming 👶

Between breastfeeding questions, reflux struggles, starting solids, and worrying if your baby is growing properly, it's easy to feel lost.

You don't have to figure it out alone!

I offer specialized nutrition support for the tiniest eaters: from day one through their first birthday and beyond.

Whether you're navigating allergies, managing reflux, struggling with weight gain, or just want to start solids with confidence, I'm here to guide you every step of the way.

Your baby deserves a strong nutritional foundation. And you deserve to feel confident in how you're nourishing them. Ready to get started? Send me a message📩

02/10/2026

"But my kids all eat different things!" I hear you.

And I promise, it doesn't have to mean chaos and you don't need a different meal for every person at your table.

👉What you need is a plan that actually fits your family, one that respects preferences without creating power struggles, reduces your mental load, and brings calm back to dinner.

When you have the right education and a realistic system in place, mealtimes transform: one meal, less stress, and kids who eat more confidently.

It's possible and I can show you how! DM "HELP" to get started📩

02/05/2026

Your child isn't being difficult…

Their body is just trying to protect them from what it remembers as dangerous, even though the danger is gone.

What DOESN’T help ⬇️
Bribes, begging, forcing, bargaining, or cash rewards. Pressure deepens the fear and it tells their nervous system that food really is something to be afraid of.

What DOES help ⬇️
patience, small steps, removing the pressure, and rebuilding trust with food, slowly and gently.

If your child has stopped eating the way they used to after an illness, trauma, or hospitalization, know this: recovery is possible, but it takes the right approach.

Let me help you bring your child back to food without fear. DM to work together.

02/03/2026

I didn’t grow up thinking about “healthy” or “unhealthy.”

I wasn’t praised for skipping dessert or made to feel bad for enjoying donuts before school. Food was... just food. A way to celebrate, to connect, to feel cared for.

And maybe that’s exactly what laid the foundation for the work I do now. Helping parents raise kids who don’t associate food with guilt, pressure, or shame. Helping families bring joy back to the table.

This post is a little trip down memory lane, but also a reminder: kids remember how we made them feel about food more than anything else.

Let’s raise a generation that trusts their body and enjoys food without second-guessing every bite 🍊

If you’re ready to do that in your home, I’d love to support you 💛

DM me “READY” to work together. 👇👇

01/29/2026

My 2025 wrapped ✨

To every parent who trusted me with their family's feeding journey this year, thank you!

You showed up, you did the hard work, and you're raising healthier, happier eaters because of it.

Here's to even more peaceful mealtimes in 2025🥂 What was YOUR biggest feeding win this year? Share below! 👇

11/27/2025

“Mom, am I fat?”

When a child starts questioning their body or food choices, our instinct is to fix it, to reassure, to guide.

But they don’t need a “talk about nutrition.”
What they really need is something simpler: they want to feel safe 💛

Safe to ask questions.
Safe to eat what’s on their plate.
Safe to feel at home in their body

Sometimes that starts with small shifts: slowing down mealtimes, listening more than fixing, keeping food available without pressure, and watching how we speak about our own bodies too.

When we show them that food isn’t scary and bodies aren’t problems to fix, they start feeling at peace with their own body.

If you feel like your child has body image concerns, I’m just a message away! 📩

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New York, NY

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+13477667624

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