What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Steven Lecce

Take the first step towards your healing journey with me. Connect today for trauma informed telehealth therapy services, including IFS and EMDR.

09/22/2025

✨ You Deserve Healing ✨
Trauma can leave you feeling anxious, disconnected, or stuck—but healing is possible.

💛 Which step speaks to you today? 💛
1️⃣ Releasing the weight of the past
2️⃣ Rebuilding trust and safety
3️⃣ Creating stronger connections
matters.

📞 Ready to take the next step? Contact me today for a consultation.

09/17/2025

Find Peace After Trauma with EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps you process painful experiences and reduce the impact of traumatic memories. By supporting your brain’s natural healing process, EMDR allows you to move forward with greater peace, clarity, and resilience.

09/09/2025

🌸 Compassionate, evidence-based therapy to help you heal from trauma, anxiety, and depression.
Through EMDR and IFS therapy, I provide a safe and supportive space where you can process pain, reconnect with your inner strength, and move toward lasting peace and balance. 💙

09/04/2025

🧠 Trauma & The Nervous System
Trauma doesn’t just live in the mind—it impacts the entire nervous system. When unresolved, trauma can:

Disrupt brain functioning

Trigger anxiety, fear, and hypervigilance

Disturb the body’s natural balance

Healing approaches like EMDR and IFS therapy can help regulate the nervous system, restore balance, and promote lasting emotional well-being.

08/25/2025

The Benefits of IFS Therapy
IFS helps you connect with and heal the different “parts” of yourself, creating harmony and resilience from the inside out.

✨ IFS can help you:

Release trauma and emotional pain

Reduce anxiety, depression, and inner conflict

Strengthen self-compassion and confidence

Improve relationships and connections

Create lasting inner peace

Through IFS, you can reconnect with your true Self and lead your life with clarity, balance, and strength.

08/20/2025

The Power of Self-Energy in IFS Therapy
At the heart of Internal Family Systems (IFS) is the belief that we each hold a natural healing resource within—our Self. This Self is calm, compassionate, and confident, guiding us toward balance and inner harmony.

Through accessing Self-Energy, you can:
🌿 Develop clarity and emotional balance
🌿 Lead your parts with compassion and wisdom
🌿 Build confidence in decision-making
🌿 Find the courage to face pain and heal

When you connect with your Self, true healing and transformation become possible.
Heal. Grow. Thrive.

08/12/2025

EMDR Therapy: Healing Beyond Talk
Eye Movement Desensitization and Reprocessing (EMDR) is a proven, evidence-based approach for reducing the emotional distress linked to past trauma. By gently engaging your brain’s natural healing process, EMDR helps you reprocess painful memories so they no longer feel overwhelming.

✨ Benefits of EMDR include:
• Reduced anxiety, depression, and PTSD symptoms
• Improved emotional regulation and self-esteem
• Relief from intrusive thoughts and triggers
• Greater sense of peace and control over your life

Take the next step toward freedom from the past. Now accepting new clients for EMDR therapy via telehealth.

08/06/2025

Understanding Trauma: You're Not Alone
Trauma can impact your thoughts, emotions, and relationships—often leaving you feeling disconnected, overwhelmed, or on edge. Whether caused by a single event or long-term exposure, the effects of trauma are real and valid.

🌿 Symptoms may include:
• Nightmares and flashbacks
• Emotional numbness or detachment
• Intense fear, sadness, or anger

Healing is possible. Through compassionate, evidence-based therapy like EMDR and IFS, you can begin to process and release the pain of the past.

Now accepting new clients for trauma-informed telehealth therapy.

07/23/2025

Relief from Anxiety Is Possible with EMDR
If you're feeling overwhelmed by constant worry, fear, or tension, EMDR therapy can help you break free. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment that helps calm the nervous system, reduce anxiety, and heal the root causes of distress.

This approach gently guides your brain to reprocess troubling memories and anxious patterns, allowing you to feel more grounded, relaxed, and in control. Whether your anxiety stems from past trauma or ongoing stress, EMDR can help you:

Reduce excessive worry

Reprocess and release traumatic experiences

Feel more relaxed and at ease

Strengthen your ability to cope with life’s challenges

Let’s work together to help you feel calmer, more confident, and fully present in your life.

07/17/2025

Heal from the Inside Out with IFS Therapy
Internal Family Systems (IFS) is a powerful, evidence-based approach that helps individuals struggling with addiction by addressing the emotional pain that fuels compulsive behaviors. Rather than labeling parts of yourself as “bad” or “broken,” IFS helps you understand that addiction is often driven by protective parts trying to shield you from deeper wounds.

Through compassionate, non-judgmental exploration, IFS guides you to:

Identify and heal the wounded parts that carry trauma, shame, or unmet needs

Build a relationship with protective parts that use substances to cope

Strengthen your core Self, fostering self-leadership, balance, and resilience

Reduce cravings and relapse by creating lasting internal harmony

IFS doesn’t just treat symptoms—it transforms your relationship with yourself, making long-term recovery not only possible, but sustainable.

07/14/2025

Healing from Trauma is Possible

Trauma impacts both the mind and body, causing intrusive thoughts, emotional dysregulation, fatigue, and chronic stress. If you're experiencing symptoms like anxiety, memory issues, sleep disturbances, or physical tension, you're not alone—and you don’t have to face it alone.

I specialize in helping individuals heal from trauma using evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy. These powerful, trauma-informed modalities are designed to target the root causes of distress, gently process unresolved experiences, and restore emotional balance.

Whether you're struggling with the effects of childhood trauma, recent events, or ongoing stress, I offer a compassionate, structured path toward recovery.

Let’s work together to help you feel safe in your mind and body again.

07/10/2025

Heal from the Inside Out with EMDR Therapy
Are you carrying the weight of past trauma, anxiety, or painful memories that won’t go away? Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from emotional wounds—without having to relive them in detail.

EMDR helps your brain reprocess distressing experiences so they no longer feel overwhelming. Whether you're struggling with PTSD, anxiety, depression, or negative self-beliefs, EMDR can help you regain control, build emotional resilience, and move forward with confidence.

If you’re ready to feel lighter, more balanced, and emotionally free, EMDR therapy could be the breakthrough you’ve been searching for.

Address

62 Wilder Avenue
New York, NY
12090

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16468203643

Website

https://steven-lecce.clientsecure.me/

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