What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Steven Lecce

Take the first step towards your healing journey with me. Connect today for telehealth therapy services, including IFS and EMDR.

07/23/2025

Relief from Anxiety Is Possible with EMDR
If you're feeling overwhelmed by constant worry, fear, or tension, EMDR therapy can help you break free. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment that helps calm the nervous system, reduce anxiety, and heal the root causes of distress.

This approach gently guides your brain to reprocess troubling memories and anxious patterns, allowing you to feel more grounded, relaxed, and in control. Whether your anxiety stems from past trauma or ongoing stress, EMDR can help you:

Reduce excessive worry

Reprocess and release traumatic experiences

Feel more relaxed and at ease

Strengthen your ability to cope with life’s challenges

Let’s work together to help you feel calmer, more confident, and fully present in your life.

07/17/2025

Heal from the Inside Out with IFS Therapy
Internal Family Systems (IFS) is a powerful, evidence-based approach that helps individuals struggling with addiction by addressing the emotional pain that fuels compulsive behaviors. Rather than labeling parts of yourself as “bad” or “broken,” IFS helps you understand that addiction is often driven by protective parts trying to shield you from deeper wounds.

Through compassionate, non-judgmental exploration, IFS guides you to:

Identify and heal the wounded parts that carry trauma, shame, or unmet needs

Build a relationship with protective parts that use substances to cope

Strengthen your core Self, fostering self-leadership, balance, and resilience

Reduce cravings and relapse by creating lasting internal harmony

IFS doesn’t just treat symptoms—it transforms your relationship with yourself, making long-term recovery not only possible, but sustainable.

07/14/2025

Healing from Trauma is Possible

Trauma impacts both the mind and body, causing intrusive thoughts, emotional dysregulation, fatigue, and chronic stress. If you're experiencing symptoms like anxiety, memory issues, sleep disturbances, or physical tension, you're not alone—and you don’t have to face it alone.

I specialize in helping individuals heal from trauma using evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy. These powerful, trauma-informed modalities are designed to target the root causes of distress, gently process unresolved experiences, and restore emotional balance.

Whether you're struggling with the effects of childhood trauma, recent events, or ongoing stress, I offer a compassionate, structured path toward recovery.

Let’s work together to help you feel safe in your mind and body again.

07/10/2025

Heal from the Inside Out with EMDR Therapy
Are you carrying the weight of past trauma, anxiety, or painful memories that won’t go away? Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from emotional wounds—without having to relive them in detail.

EMDR helps your brain reprocess distressing experiences so they no longer feel overwhelming. Whether you're struggling with PTSD, anxiety, depression, or negative self-beliefs, EMDR can help you regain control, build emotional resilience, and move forward with confidence.

If you’re ready to feel lighter, more balanced, and emotionally free, EMDR therapy could be the breakthrough you’ve been searching for.

07/09/2025

Virtual IFS Therapy—Compassionate Healing from the Inside Out

Discover the power of Internal Family Systems (IFS) therapy from the comfort of your own space. I offer virtual IFS therapy to help you explore and heal the different “parts” within you—bringing clarity, compassion, and lasting change. Through a safe, non-judgmental environment, we’ll work together to strengthen your connection to your core Self and create more balance and harmony in your life.

Begin your journey toward inner peace and emotional well-being—wherever you are.

07/02/2025

Therapy can feel intimidating—I get it! I believe it should be efficient and transformative, not a years-long process of over-analyzing pain. Your life is happening now, and you deserve to live it fully. I use evidence-based practices like EMDR, IFS, and trauma-informed care, paired with deep respect for your unique journey.
Reach out today for telehealth therapy: https://www.stevenleccetherapypractice.com/

04/23/2024

Reflect on the emotions, thoughts, sensations, or memories that challenge you. Decide what to set aside for now. Picture the perfect container in your mind, large and durable enough to hold these elements. It could be a box, a shipping container, or any secure object. See it clearly, noting its size, color, and other details. This container is your safe space for overwhelming emotions and thoughts, a protective place to put aside what's too intense for the moment. Visualize placing each difficult thought or emotion inside, watching them get securely stored. Seal the container tightly, locking it carefully, signifying that these challenges are now contained and won't overpower you now. Place the container in a safe spot, out of reach but where it imparts security. Feel the relief and safety as you close it, creating a special place for these emotions when needed. Remember, this container is always there for you. When ready, you can open it and process these feelings in a supported, intentional way.

04/16/2024

Childhood trauma can significantly alter brain function. During this critical developmental phase, the brain exhibits high plasticity, meaning it adapts and reshapes itself based on experiences. Traumatic events, classified as Adverse Childhood Experiences (ACEs), can lead to lasting effects on both physical and mental health.

04/08/2024

Hello! I am accepting new clients for therapy. I provide individual therapy via telehealth. If you or someone you know is struggling with, depression, anxiety, feeling stressed, overwhelmed, experiencing PTSD, and struggling with addiction. Please reach out today.
https://www.stevenleccetherapypractice.com/
Email:slecce@stevenleccetherapypractice.com

04/07/2024

Play therapy is a cornerstone of psychological treatment for children, offering a safe space for expression and healing. Games such as Minecraft and Stardew Valley offers open-world gameplay that aligns perfectly with therapeutic approaches such as EMDR, and Sandtray therapy providing a versatile environment for children to navigate their emotions and experiences.

04/06/2024

Whether it’s a game of catch, a puzzle, or an impromptu dance party in your living room, play has the magical ability to heal and restore. It’s a natural stress reliever that promotes better mental health and emotional well-being. So go ahead, give yourself permission to play today! 🏃‍♀️🕺

03/21/2024

Hello, I will be starting a teen gaming group. This group will explore games such as Dungeons and Dragons to develop emotion regulation skills, communication skills, and collaboration skills. Sign up and for more information click the link below: https://www.stevenleccetherapypractice.com/

Address

62 Wilder Avenue
New York, NY
12090

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16468203643

Website

https://www.stevenleccetherapypractice.com/

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