Emergent Nature With Sandrine Harris

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Emergent Nature With Sandrine Harris

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Somatic Experiencing; Pain Reprocessing; Feldenkrais somatics; Movement & Meditation; Death Doula
🏹: private practice: online & in person
🏹: MARROW experience in somatics, embodiment & meditation: at KRIPALU & OMEGA 2026 Read More about the Emergent Nature process and Sandrine:
www.sandrineharris.com

• private 1:1 ONLINE sessions in Somatic Experiencing / Mindfulness Meditation (international)

• In-person & virtual retreats in somatics + meditation + healing trauma (international)

• In-person & virtual educational experiences + lectures (international)

+ MORE

03/01/2026

🔊 A brief, guided meditative flow for you today.

3 minutes 45 seconds to put things down, listen along, and be with yourself 💗

02/27/2026

MARROW
an emergent experience of aliveness and connection

a retreat in somatics, embodiment and meditation

Created and facilitated by Sandrine Harris

May 22 - 25, 2026

August 16 - 21, 2026

02/26/2026

Being With What Is
a community tending for the intensity and grief of our time

Friday, March 6th
5 - 6pm eastern time
*online* facilitated gathering in somatics, meditation and guided rest
Community scale: $10-20

Join us for a somatic (body-centered and body-inclusive) process to tend our hearts, minds and bodies in community. These times are filled with heartbreak, rage, grief, doom scrolling, and bodily sensations rippling through at a quickening pace.

This experience is an opportunity to slow down and turn towards our inner lives and what we’re individually and collectively experiencing, with kindness and gentle invitations.

*No trauma stories or news headlines are shared during our time together.

“The time is very urgent – we must slow down.” Bayo Akomolafe .akomolafe

📍 Registration closes March 6th @ 12pm ET

*This event is only for adults (20+ years of age)

02/24/2026

Movement is the flow of our aliveness.

OPENINGS: Sensory Movement is the daily movement practice of the MARROW process. Drawing from contemporary dance, Feldenkrais® somatics, internal martial arts, and intuitve movement, we explore qualities, sensations, dynamics and images through our bodies.

OPENINGS is a sequence of movements to wake up a way of moving from the inside out — with sensation as the guide. There are no specific shapes or styles we are trying to arrive into.

We are wilding through sensory wisdom, as we move into feeling more and more ourselves.

When was the last time you physically played and moved while consciously dismantling the lenses of appearance, performance (including to yourself) and value?

These sensory movements are accessible to all bodies and everybody, with chairs, cushions and other structures of supporting bodily ease during exploration.

*No background or training in movement is needed to move and be moved in this unfolding process.

Join us Memorial Day weekend (MAY 22 - 25) at KRIPALU to deepen how you move and sense yourself, and repattern your life.

🏹 kripalu.org/experiences/marrow-emergent-experience-aliveness-and-connection

02/22/2026

This is for you

in the heartbreak of aliveness.

Sandrine Harris | Emergent Nature

02/21/2026

mood board

02/19/2026

Body of Water
February 2026

{🔊 volume on}

We are mostly water.

I am watery.

And what does it mean to remember this in my cells,

when the world asks me to crystallize into structures? To embody outside of my wild nature?

I resist,

and return to my water.

My body is wild

and I flow.

02/18/2026

Happy (Chinese) Lunar New Year and beginning of the Year of the Fire Horse

An invitation: notice what kind of bodily energy and vitality the “Fire Horse” evokes for you (before you GOOGLE its interpretation).

For me, this picture of myself (above) embodies some of the energies I’m interested in now, coming out of the Year of the Snake — which was intense, fatiguing, and with a lot of life shedding (of old patterns, losses of dear people, grief for our world and more).

The new year also beckons this reflection on newness and new beginnings. The wonderful Sharon Salzberg has often used the phrase “We can always begin again” and this is a powerful reminder, no matter which stage of life and circumstances we are living in.

Why am I wishing you a Chinese New Year invitation? I have happily and gratefully received the benefit of traditional Chinese medicine since childhood, and continue to, as a part of my deep healing and self-care. The use of elements and animals, of the meridians and bodily qualities (eg. stagnation), in this ancient system, have always interested me and also delighted my imagination (especially since I most often had the homework to work on my “wood dragon” from my Chinese doctor in my twenties 🪵 🐉 💚)

I am wishing you an exploration that inspires you, as you feel into the energies of the Fire Horse!

PS: If you’re interested in exploring Qi gong with me, we have class every day at the OMEGA Institute , during the annual MARROW retreat in August. The daily Qi gong is led by a wonderful teacher, outdoors at the lake. EMAIL ME to get on the wait list for OMEGA, so I can send you first dibs when registration opens!
💌 sandrine@sandrineharris.com

02/09/2026

I'm delighted to announce the 9th annual
🌱MEDITATION IN NATURE 🌱
a summer Friday series, in the luscious garden environments of Naumkeag

These are community gatherings outdoors, where we sit, walk, contemplate, share, and connect deeply with the natural world.

Dates and regustration details will be available via TheTrustees.org website, later in Spring 🌸

02/05/2026

The many pathways we travel together in MARROW invite sensory awakening, non-verbal expression, an embodied return to our wildness, and an emergent quality of aliveness.⁣
⁣
Forged over decades of praxis and learning alongside others, each experience of the MARROW process is named through lenses from my own views of embodiment.⁣
⁣
Pictured here is one section (living within the larger context of the dynamic organism of MARROW): 𝘐𝘮𝘱𝘳𝘪𝘯𝘵𝘴 — embodied mark-making to ignite creativity and playfulness, to receive joy from nascent colors and patterns, and to 𝘶𝘯𝘭𝘦𝘢𝘳𝘯 messages that have come through systemic conditioning about who we are and how we be.⁣

MARROW ⁣— like the potent and life-giving marrow of our bones — is a generative and loving process for all adults interested in revitalizing connection with all of the layers. This program centers in dismantling learned (and sometimes unconscious) ways of embodying in our lives, as we move towards our own psyche, body and heart. Together, we wild back into ourselves.

𝗠𝗔𝗥𝗥𝗢𝗪
𝗮𝗻 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗮𝗹𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻⁣
𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙨𝙤𝙢𝙖𝙩𝙞𝙘𝙨, 𝙚𝙢𝙗𝙤𝙙𝙞𝙢𝙚𝙣𝙩 & 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣⁣
⁣
𝗞𝗥𝗜𝗣𝗔𝗟𝗨 ⁣
𝗠𝗮𝘆 𝟮𝟮𝗻𝗱 evening⁣
through ⁣
𝗠𝗮𝘆 𝟮𝟱𝘁𝗵 midday⁣
🏹 Read & Register through Kripalu 🏹⁣
⁣
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01/25/2026

snow storm ❄️

01/23/2026

Have you held yourself today?

Your invitation, here in this moment, is to put down your phone and come back to the tenderness of being with your body ❤️

Notice sensation, pleasure, relief, movement, and anything else that comes through your felt sense.

Your body needs you.

Address

New York, NY

Telephone

+16464791453

Website

http://www.sandrineharris.com/

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